Scott Friedman

The Power of Progress: Mindset, Motion, & Momentum

Health EN ↓ 666 episodes

Do you keep falling off track, losing motivation, or starting over again and again? The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix." Each episodes helps you: - Build Strong fitness mindset - Stop Self-sabotage and stay Consistent - Break through plateaus (mental and physical) - turn healthy habits into sustainable lifestyle No gimmicks, no fluff. Just honest, actionable tools to help you mov...

Author

Scott Friedman

Episodes

Transform Your Gym Mishap Into a Triumph: Here's How 08.06.2024 9:09

Send us Fan Mail You have 1 of 2 choices. Push through or go home. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!...

My Number 1 Recommendation for Weight Loss 06.06.2024 10:51

Send us Fan Mail What helps me with weight loss, and could help you too! My favorite thing to do! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminar...

2 Major Consequences of Drinking Alcohol on Weight loss and Storing Fat 05.06.2024 11:52

Send us Fan Mail NOT saying you shouldn't drink (even though alcohol is literally poison), just understanding the consequence of it for your weight loss goal! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspe...

How I Track My Fitness and Nutrition Progress, and Why It's Important to See The Data 04.06.2024 12:14

Send us Fan Mail Should you track your progress? How do you track your progress? Diving into nutritional, physical and appearance tracking First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker...

Power60 - The Snowball Effect and How it Creates Motivation 02.06.2024 2:07

Send us Fan Mail The Snowball effect and how it builds momentum and motivation First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corpor...

Don't Forget THIS 1 Crucial Key to See Results in Your Workout 01.06.2024 11:04

Send us Fan Mail This is so overlooked, and could really help amp up your results First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, cor...

Busting Common Fitness Myths: Bulking for Women - Part 5 30.05.2024 10:51

Send us Fan Mail Do women get bulky if they lift heavy weights? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &q...

The ANSWER to the Best Workout Routine for Optimal Results 29.05.2024 10:29

Send us Fan Mail Is it full body? Is it Push/pull? Is it bro Split? What will give the best results? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, semi...

Don't Miss Out: The Surprising Effects of Hyper-Focus on Your Life 28.05.2024 10:50

Send us Fan Mail The answer could be right in front of your face, but you are too busy looking at the wrong thing. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? W...

Power60 - Find Your Motivation: Restart Your Power Journey Now! 26.05.2024 2:01

Send us Fan Mail Just because you stopped, doesn't mean you can't restart. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes,...

Which is better for weightloss? Diet or Regular Soda? 25.05.2024 12:27

Send us Fan Mail Potentially controversial... might surprise you! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &...

Are Your Friends Holding You Back? The Truth About Your Habits and Results 23.05.2024 9:31

Send us Fan Mail Blast from the past from Scott Speaks Fitness. You are the sum of your five closest friends. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Worksh...

Power60 - Embracing discomfort, and Not quitting to See Results 22.05.2024 2:07

Send us Fan Mail Being uncomfortable doesn't mean you should stop, it just means you should monitor. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops,...

You Are The Only Thing Holding You Back, Take the First Step 21.05.2024 13:05

Send us Fan Mail Blast from the past from the Scott Speaks Fitness podcast. Sick and tired of being Sick and tired. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event??...

Power60 - 2 Things I Do to Feel Better When I'm Stressed. I recommend Only 1 of them 19.05.2024 2:13

Send us Fan Mail Getting better at doing the right thing. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Bec...

Road Block to Your Success: The Things You Aren't Willing To Sacrifice 18.05.2024 9:09

Send us Fan Mail What you aren't willing to sacrifice is hindering your results. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes,...

Fat Burning Zone - Busting Common Fitness Myths - Part 4 16.05.2024 10:00

Send us Fan Mail Myth #4 - The Fat Burning Zone! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The M...

Power60 - The 6 Essential Nutrients of the Human Body 15.05.2024 1:59

Send us Fan Mail The more you know, the better off you will be! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &qu...

How to Use the Zones of Cardio for Your Workouts and Why Talking is important 14.05.2024 10:25

Send us Fan Mail A blast from the past, the 5 Zones of cardio explained. Forgot to mention that Zone 4: 80-90% is generally what you see for bootcamp style classes!! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scotts...

Power60 - HEY YOU, If You Want Results, Go. To. The. Gym 12.05.2024 1:46

Send us Fan Mail Heyyyyyyyyy... you. Yes You...... go to the gym. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &...

Breaking Down Why We Might Not Make Decisions That Can Help Us 11.05.2024 10:47

Send us Fan Mail We don't blink an eye at spending $100 on dinner, $80 on golf, or $12 on a drink. But when I saw an app for $7.99 that could really help me.... I froze. Why is that? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow m...

Is Being Too Rigid Stopping You From Consistent Success? 09.05.2024 10:04

Send us Fan Mail Blast from the past. Scott Speaks Fitness Podcast episode!! Are you too rigid? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars...

Power60 - Something Is Better Than Nothing, Don't Be Afraid to Change Things Up 08.05.2024 1:55

Send us Fan Mail Don't be afraid to adapt! Even something small can make a big impact. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, key...

ABS - Busting Common Fitness Myths that May be Holding you Back - Part 3 07.05.2024 12:32

Send us Fan Mail Busting more Myths! This time let's talk about Abs First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate ev...

Power60 - Overcome Past Failures and Embrace Success, Start Again 05.05.2024 1:42

Send us Fan Mail Just because you lost your way before, doesn't mean you have to stay lost. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars...