Scott Friedman

The Power of Progress: Mindset, Motion, & Momentum

Health EN ↓ 666 episodes

Do you keep falling off track, losing motivation, or starting over again and again? The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix." Each episodes helps you: - Build Strong fitness mindset - Stop Self-sabotage and stay Consistent - Break through plateaus (mental and physical) - turn healthy habits into sustainable lifestyle No gimmicks, no fluff. Just honest, actionable tools to help you mov...

Author

Scott Friedman

Episodes

THIS is the Reason You aren't maintaining results and lack motivation 04.05.2024 11:58

Send us Fan Mail I am really going through it right now. It has pushed me to the point of change First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars...

Real Strategies for Overcoming Fitness obstacles and Building Perspective 30.04.2024 56:03

Send us Fan Mail The host of The Advisor Podcast, Stacey Chillemi, and I are at it again! Building perspective, get results, and overcome a negative mindset! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfit...

2 Keys For Finding Fitness Inspiration - You Have to Want it 27.04.2024 13:20

Send us Fan Mail Some honest thoughts on finding inspiration. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &quot...

The Best 4 Exercises in The Gym When You Are Short on Time 25.04.2024 10:12

Send us Fan Mail Try these exercises if you are short on time. The most bang for your buck workouts! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, semi...

Do You Need To Drink Protein Powder To Get Results 24.04.2024 9:42

Send us Fan Mail Should you be using protein powder for better results? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate eve...

4 Ingredients You Should Probably Avoid Eating For Better Health 23.04.2024 10:19

Send us Fan Mail Here are 4 ingredients you may want to avoid!! Links to some articles: https://thrivemarket.com/blog/ewg-worst-food-additives?utm_source=google&utm_medium=cpc&utm_campaign=Non-Brand_SEM_Broad_Broad_DSA&utm_content=56904184540&utm_term=655504648467-dsa-19959388920&device=c&gad_source=1&gclid=CjwKCAjwrIixBhBbEiwACEqDJTSMUQi9kMdBJib4GqJSgQnLNdBuUaagS8AQP7g...

Power60 - You Won't Lose Results After 2 Weeks Away From The Gym 21.04.2024 1:59

Send us Fan Mail I have been out for like 2 weeks... but it's okay First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate eve...

2 Things to Consider The Next Time You are Anxious About The Gym 20.04.2024 10:08

Send us Fan Mail If you think you don't belong in the gym because you are not in shape.... think again. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Worksho...

Busting Common Fitness Myths that May be Holding you Back - Part 2 18.04.2024 10:56

Send us Fan Mail Let's bust the "toning" your muscles myth. What do you actually need to do to get your muscles to look good? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speak...

Should You Buy a Diet Program or Hire a Behavior Change Coach? 17.04.2024 12:08

Send us Fan Mail Behavior Change Coach Vs Program. Which should you choose, and why? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes,...

3 Expert Guru Awesome Hacks to Stay Consistent with Your Health and Fitness 16.04.2024 12:20

Send us Fan Mail I was asked this question at a speaking event I was at. Here are my 3 answers to help you stay consistent. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next...

Power60 - Will You Lose Results if You Skip a few Days of Your Workout? 14.04.2024 1:48

Send us Fan Mail Missing a day? A week? Are you doomed? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Becom...

Busting Common Fitness Myths that May be Holding you Back - Part 1 13.04.2024 8:52

Send us Fan Mail New series in the podcast. Doing Fitness and Nutrition myth Busters. Part 1 - When you exercise Fat turns into Muscle. - Let's bust it. If you have questions you want me to answer DM me on instagram: @scottfriedm24 First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jum...

Are WOrkout Plateau's Real, and Do You need to change your workout? 11.04.2024 10:53

Send us Fan Mail What is a workout plateau? IF it even exists... here are 5 ways to start getting results again. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Wor...

You Must Put in The Work To See Success, No One Cares About Your Excuses 10.04.2024 11:18

Send us Fan Mail A throwback to my old podcast. "Scott Speaks Fitness" First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, cor...

Unveiling The Truth about Why Diets Suck and How to Get Results 09.04.2024 56:13

Send us Fan Mail Diets suck for a lot of reasons, not even getting into the hormonal issues. Here is why they also aren't great. Stacey Chillemi, host of The Advisor Show and I dive into why I think diets suck in this phenomenal interview! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will hel...

Power60 - If You Love Peanut Butter Watch Out For This 1 Ingredient 07.04.2024 2:35

Send us Fan Mail Don't eat peanut butter if it has this 1 ingredient. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate...

My Top 3 Pieces of Advice to Someone Who is a Beginner to The Gym and Building a Fitness Routine 06.04.2024 11:17

Send us Fan Mail Here is what I would do if I started all over in working out. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corpor...

Take Action for Fitness Success: Do What's Required, Not Just Your Best 04.04.2024 12:01

Send us Fan Mail Do What is required to succeed. Don't handcuff yourself First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corpora...

Reviewing 15 Things You May Have Thought Were Unhealthy but Are Actually Okay 03.04.2024 14:23

Send us Fan Mail In this one I stumbled upon an article about 15 healthy things... Let's review. Article: https://apple.news/AnOOwf5R4S8OjKTo9tiwYFA First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitnes...

Should You Avoid Carbohydrates, Fats, or Proteins Because They Are Bad For You? 02.04.2024 9:11

Send us Fan Mail Are Carbs, proteins, or fats bad for you???? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &quot...

Power60 - Feel the Burn: Is it Bad To Workout While You Are Still Sore? 31.03.2024 1:41

Send us Fan Mail Should you workout while you are sore? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Becom...

Why You Will Not Always Be At Your Absolute Best, But Can Still Make Progress 30.03.2024 8:58

Send us Fan Mail As I spoke about previously... You can't always be at 100% but you can always give 100% First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Worksh...

Don't skip to the last chapter to find out the ending, it will hurt your results 28.03.2024 10:09

Send us Fan Mail You wouldn't skip to the end of a book to find out what happens would you? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars...

Power60 - You Will not always be at 100% but you can always give 100% 27.03.2024 1:58

Send us Fan Mail Even if you are not at your best, you can still give 100% of what you have. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, ke...