The Power of Progress: Mindset, Motion, & Momentum

Send us Fan Mail Create the Goal...but don't just spin your wheels. Take actions and understand sacrifice. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Work...

Send us Fan Mail Let's dive into the 2 main reasons people question cardio. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corp...

Send us Fan Mail It is going to suck... so anticipate it, don't react to it. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, cor...

Send us Fan Mail Here is what I would do if I hated going to the gym. Try one out if the gym isn't the place for you. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next e...

Send us Fan Mail I was interviewed on the Advisor Podcast with host Stacey Chillemi. This groundbreaking podcast episode to uncover the untold strategies for men and women to conquer their fitness goals and triumph over the mental obstacles that hold them back. Through compelling stories and actionable insights, this episode will empower listeners to embark on a transformative journey toward physi...

Send us Fan Mail Going through the results of the Biggest Loser Study. These results are wild! https://www.health.harvard.edu/diet-and-weight-loss/lessons-from-the-biggest-loser  First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Inst...

Send us Fan Mail Live with less regret by going to the gym! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "B...

Send us Fan Mail I loved cereal. I woudl legit eat 4 servings for breakfast... which hey you do you. But I wanted to start losign weight so this was something I knew I needed to stop. Check out my systematic approach and the lessons learned from it. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will...

Send us Fan Mail My experience with Keto and my takeaways. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Be...

Send us Fan Mail If there is no new information, then you should not quit.  First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate...

Send us Fan Mail I will attempt to prove why you health is the most important thing in your life.  First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, semina...

Send us Fan Mail "I have no motivation to go to them today" ---- Good. Do it anyway. Normalize not being motivated and you will get the results others only could hope for. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on I...

Send us Fan Mail How Florida State University Football create proof of their hard work... and we should do the same. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event??...

Send us Fan Mail On Today's episode I was interviewed on the Advisor Podcast, hosted by Stacey Chillemi. Learning that obstacles are bound to happen, so we might as well prepare of the inevitability of them and not quit when they finally show up. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and wi...

Send us Fan Mail I just went to a climbing gym and felt super awkward! I can see why it can be hard to start going to a gym! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next...

Send us Fan Mail Do the thing you have been wanting to do. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Be...

Send us Fan Mail How to workout while on vacation!! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become Th...

Send us Fan Mail Struggling to keep your weight loss under control while traveling? Here are 5 hacks I use when I travel to help me. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for y...

Send us Fan Mail Let's get motivated, but you might have to do this one thing first. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keyno...

Send us Fan Mail A throwback episode to my first podcast (Scott Speaks Fitness) My journey, or lack there of, with pre-workout and coffee and if it's worth it. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottsp...

Send us Fan Mail Here are two things I use to push myself to go to the gym, since I lack motivation too! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops,...

Send us Fan Mail The Greatest Co-hosted episode ever created. Philip Pape host of the Wits & Weights Podcast, and I dive into all things weight loss. If you have had struggles or are currently struggle this is the episode for you. We break down common issues like: - Tracking vs Intuition - Losing weight vs losing fat - How sleep plays a role - How muscle loss is a major problem! - And Way more...

Send us Fan Mail When to start identifying reason for lack of success? Don't just quit, learn what is going on and make the necessary adjustments. TOMORROW: BIG CO-HOSTED EPISODE DROPS. Wits & Weights, Philip Pape and I go through an epic conversation on all things weight loss! Check it out on the 27th! Don't forget to give is a listen, review, 5 stars on all your favorite platforms....

Send us Fan Mail Be in the Moment, don't just try and race through each exercise. In 2 days! February 27th. Special episode on weight loss is being released! Stay Tuned. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagra...

Send us Fan Mail Here are my 5 meals that I don't get sick of! Don't forget, the upcoming, first ever, Co-hosted episode! Philip Pape, the host of the Wits & Weights Podcast ( Check it out here ), and I hammer the age old question of why you are not seeing weight loss results! Airing on February 27th!  First time listening?  Check out our trailer: "Start Here - What The Power of...