The Power of Progress: Mindset, Motion, & Momentum

Send us Fan Mail Not losing weight? I answer more Internet questions! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate event...

Send us Fan Mail Let's get going... First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of...

Send us Fan Mail Let's Breakdown: How many carbs, fats, and proteins you should be eating regularly, and how to figure it out! HUGE NEWS!!! First EVER co-hosted episode. Dropping February 27th! All things Weight loss and how to see results. We tackle the nuts and bolts of nutrition as well as the mindset in this amazing crossover! First time listening?  Check out our trailer: "Start Here...

Send us Fan Mail Having trouble losing weight? Sleep could be the culprit.  Check out these 5 sleep tips. Don't forget! Co-Hosted Episode drops February 27th. All things to help you lose 'weight" The difference between fat loss and weight loss More information on sleep and weight loss How to build the proper perspective Training load and intensity Flexible vs restrictive dieting Fir...

Send us Fan Mail 10 days only 1 workout!!!! Did I just LOSE all my results??? COMING SOON: CO-HOSTED Debate Podcast Episode Topics like:  Restrictive vs Flexible dieting Proper load and intensity on resistance training Why diets might suck Weight loss vs Fat loss How sleep impacts your results And WAY MORE......  First time listening?  Check out our trailer: "Start Here - What The Power of Pr...

Send us Fan Mail What is the cost of inaction? Don't wait to find out! SPECIAL EDITION CO-HOSTED SHOW! COMING SOON: Topics like:  Restrictive vs Flexible dieting Proper load and intensity on resistance training Why diets might suck Weight loss vs Fat loss How sleep impacts your results And WAY MORE......  First time listening?  Check out our trailer: "Start Here - What The Power of Progr...

Send us Fan Mail I was recently on a radio show and wanted to share this clip from it! Break down and then build up! Build a strong and stable foundation. In my experience there are no shortcuts. If you build your results on a house of cards, it will fall. Taking the time and effort to create a real blueprint so you can see long term sustainable results. ALSO for the first time ever, probably in h...

Send us Fan Mail Here is what I (Because I am a personal trainer!!) eat on a daily basis. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keyno...

Send us Fan Mail Let's explore what I call the finite vs Infinite paradox in fitness. Your health is not a game you can 'win' at, which is what really throws people off when it comes to acheiving success. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitne...

Send us Fan Mail When should you pivot from your current track and change what you are doing. Let's explore quitting too soon, not being specific in the goal, having an anticipation problem, and learning why trial and error is a main way to make the change. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 min...

Send us Fan Mail No one cares about your excuse. The only way to get better is to do the work. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars,...

Send us Fan Mail Here is exactly how I eat.  Whether it is to lose weight, gain muscle or stay lean, this is my exact method. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your nex...

Send us Fan Mail Jumping from goal to goal, diet to diet but never making any progress. Let's become aware and learn to avoid this! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker f...

Send us Fan Mail Try something new if you are feeling in a slump. No issue changing things up. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars,...

Send us Fan Mail Do you ever get that feeling (literally daily for me), of not wanting to do something you normally do?  Meal prep, go to the gym, etc. Here is how I handle it when it happens. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Fol...

Send us Fan Mail Sometimes we have to go through enough pain in order to make a consistent change. If we don't know/or care how bad it is, then why would we put the effort in to change. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follo...

Send us Fan Mail Your scale sucks.  The concept of being a certain weight and looking a certain way is dumb. Use these other methods instead. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a spea...

Send us Fan Mail I guess I like the number 5!  5 ways to stay motivated and keep pushing forward. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminar...

Send us Fan Mail Let's go over 5 awesome tip to get it going! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!...

Send us Fan Mail Let's quickly dive into best rep ranges for building muscle. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, co...

Send us Fan Mail Another question from the people! How do we get over gym anxiety after not working out for 2 years.  I have 2 ideas that could help with this! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksf...

Send us Fan Mail Sometimes to we need to reverse engineer the process in order to create clarity and simplicity. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Wor...

Send us Fan Mail Let's GOOOOOOOOOOO Use Your workout to defeat the stresses of life!  First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keyn...

Send us Fan Mail Your ability to change your life could be one puzzle piece away without you even knowing it! Through various psychological methods like Cognitive Behavioral Therapy, The WOOP method, and effective tips and tricks to create sustainable habits, you can see success and achieve your goals. Let’s dive into the ways you can make real change in your life that will truly impact you and he...

Send us Fan Mail I have not been this embarrassed in a long time. It can easily make you want to quit, but her is why you shouldn't! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker...