The Power of Progress: Mindset, Motion, & Momentum

Send us Fan Mail You have never regretted a workout you did. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "...

Send us Fan Mail Why so many people gain the weight back after a diet! It may not be what you think!! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, sem...

Send us Fan Mail As promised. Here are my 5 keys for building muscle! Might surprise you at how simple it is! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Worksh...

Send us Fan Mail 70% of people have already given up on their fitness goals! Keep pushing, it does not have to be that way! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next...

Send us Fan Mail Here are 3 things I learned going from small twiggy kid to building muscle! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, ke...

Send us Fan Mail Improve your morning routine and chances for success by doing these 3 things. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars,...

Send us Fan Mail Look, we all go through it. But in order to succeed you have to keep pushing. It's okay to feel embarrassed, have self doubt, and feel self conscious about your routine. BUT realize most of it is in your head, don't let it stop you. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minute...

Send us Fan Mail The question is: "What type of trainer would you prefer? The trainer that caters to what you want or the trainer with their own program?" Let's dive in and see the pros and cons of both! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitnes...

Send us Fan Mail The dread Day 14 is coming, where ~70% of people quit! This is a great time to think through your goal, how are you feeling? Are you still committed? What can stop you? The more awareness you have the less likely you are to quit! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will he...

Send us Fan Mail New Year, New You! Don't give up yet, it's only week 2!  Here are 3 things you can use to change your perspective on getting in shape and achieving your goal! If you can really hammer these 3 things, you are absolutely going to get results! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than...

Send us Fan Mail Here is my number one piece of advice to resist temptations! I Use it every week when shopping. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Wor...

Send us Fan Mail Here are 2 reasons I think you can't outwork a bad diet, and why you should consider eating processed foods a treat or except vs the standard! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottsp...

Send us Fan Mail Going from 0 - 100 is not the way I recommend trying to achieve your goal. Here are 4 reasons why I recommend ramping up when it comes to going to the gym and building your routine. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journe...

Send us Fan Mail USE this time to build success. Right now is literally the best time of the year to build a routine. But understand it will only last for so long so don't waste time! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow...

Send us Fan Mail A lot of people make a health related New Years Resolution, and much of the time... they give up. Not only do they give up, they give up pretty early! Have you done this? Let's explore my 3 reasons why people quit and how to avoid it. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes a...

Send us Fan Mail The new year is upon us. 2023 is leaving and 2024 is here. If you want to start 2024 BETTER, then I recommend you do this 1 thing! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need...

Send us Fan Mail Today I answer a specific question on how you can build strength when you are just getting started. I simplified it as much as I could! Forget all the noise and just get going! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Fo...

Send us Fan Mail Here are 3 reasons "losing Weight" is not a good goal, and why you should probably change the goal to fit a lifestyle. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a...

Send us Fan Mail Doubt Fear Annoyance Sadness Frustration Negativity No end in sight No results... This is your sign to keep going. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for yo...

Send us Fan Mail Diets SUCK! But not for the reason you might think. Here is my number 1 reason why diets suck and you need to be careful. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker...

Send us Fan Mail Christmas Eve/Day is my 3rd favorite holiday because I get to unwind. No worries. And you should too! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event...

Send us Fan Mail I was given the honor of someone thinking I was important or knew something about fitness.... luckily they were right. BUT you should be careful with this because not everyone is knowledgeable even if they 'look' like they are.  First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes an...

Send us Fan Mail Have you thought to yourself "man I am so lazy for skipping my workout?" This is such a common thing to hear as a coach. The reality is so different than what we perceive it to be. You are not lazy, you just have to change your perspective on your health. Willpower plays a crazy important role! I think this might surprise you. First time listening?  Check out our trailer...

Send us Fan Mail Host of the Self Control: How to Build a Better Life Podcast, Patrick Strevens joins the show. Tune in to learn more about his 2 Main keys to overcome your mental barriers, get unstuck, and stop procrastinating. Going over how it takes effort to make change in your life, but if you get overcome your own “ego” you can accomplish anything.  Where to find Patrick: https://www.youtube...

Send us Fan Mail Do you actually get enough sleep? You might get less than you think. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes,...