The Power of Progress: Mindset, Motion, & Momentum

Send us Fan Mail Trying to workout after work is not joke! Even I struggle greatly with working out after work and finding balance. Here are 2 things you can do to help with this! 1. Mapping out your day/week 2. identifying obstacles and determining a new course of action. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less...

Send us Fan Mail Still sick, but all I can do is enjoy it (as much as possible). If you are stressing about not going to the gym, then it is only hurting your progress.  First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: sc...

Send us Fan Mail Yikessss I have been out sick for 8 days now. IDK what hit me, but man this sucks. Clearly, I have lost all my fitness. I guess I will have to start all over????!?!?!?!??! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow...

Send us Fan Mail Stop me if this sounds familiar: You plan to go to the gym, you are pretty motivated and excited. Going to crush the workout! You get there... and then realize you have no idea what you are going to do. Fear and stress overcome you and you walk around for 10 minutes, half ass-ing some easy looking pieces of equipment and then go to the treadmill to walk for 20 minutes.  Discourage...

Send us Fan Mail This is your week! Stop procrastinating. Stop thinking things will get better if you just keep doing the same thing. It doesn't matter if it is just 5 minutes... figure it out. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journe...

Send us Fan Mail One of the most common questions in the fitness industry is "How long do I need to workout for, each time I go to the gym?" This is a great question, and here on today's show I will give you the answer... which you may love or you may hate. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less...

Send us Fan Mail At some point none of us brushed our teeth. We had someone make us do!  Coaching is the same thing! Learning to build consistency in what you do is how you see success. Period. The question is will you do it on your own, or with help? First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and wi...

Send us Fan Mail A very common question I get is "how many days a week should I workout?" The answer might surprise you! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for you...

Send us Fan Mail Alright we are back with some public questions! If they are thinking it, I bet you might be too! Is it okay to buy equipment from Walmart....  Very interesting question. I mixed thoughts on this but overall I think the simplest answer is the best. What is the best program for beginners, and how to avoid the dreaded "I got scared and now I will walk on the treadmill for 30minu...

Send us Fan Mail ABSOLUTELY DON'T DO THIS TODAY! I BEG YOU JUST DON'T Check out my "Scott Speaks Turkey" Webinar on Youtube ! Great for feeling good about eating on Thanksgiving and enjoying yourself! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitn...

Send us Fan Mail Eating too much or eating too little on Thanksgiving. I think we can find a happy middle ground. If you are on a diet and want to lose weight, or if you usually binge on the food there is a way to find balance. Check out my "Scott Speaks Turkey" Webinar on Youtube ! Great for feeling good about eating on Thanksgiving and enjoying yourself! First time listening?  Check ou...

Send us Fan Mail Chris Wilson, is a lifelong fitness and health advocate with nearly 25 years of experience in the fitness industry. He oversees the Strong by Design Podcast, and the Critical Bench youtube channel which has over 1 million subscribers and over 4,000 videos,  Chris and I take a deep dive on the unbelievable value of simple movement, and how we as a society may be lost our way with i...

Send us Fan Mail Thanksgiving is upon us! My favorite holiday of the year! Easily the best food holiday in the U.S.  I am cooking a new dish this year and wowza..... it is terrible for you, and calorie dense, and that is okay!!! Here is why you should indulge. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minut...

Send us Fan Mail I break down 5 questions that annoyed me about fitness and nutrition. No that they are bad question but they are completely WRONG because they focus on the outcome versus creating a routine. When you focus on outcome only, it makes it that much harder to create lasting change, this is why we focus on the process of creating the habits so that years later we can look back and be pr...

Send us Fan Mail Someone came up to me to give me advice about my muscle up technique. As a trainer, instead of being closed off to someone who has less training experience than me, I realized this guy has valuable lessons to teach me.  First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jum...

Send us Fan Mail I was at the gym today, and  I felt this wave of self-consciousness run over me. I was almost paralyzed with fear of judgment. I knew I was about to attempt something I was not going to complete perfectly, and allowed the voice in my head to creep in and try to stop me form even attempting.  Let's overcome these thoughts of fear by realizing it is not what it seems. First tim...

Send us Fan Mail Here are 5 ingredients that I avoid whenever possible with normal eating!  Remember, just because you don't feel a negative effect from bad ingredients does not mean it is not effecting your body for the long term! Highly recommend, if possible, to eliminate these ingredients from any regular eating.  First time listening?  Check out our trailer: "Start Here - What The P...

Send us Fan Mail When I first started I had no clue what to eat. The worst part is... I was probably expected to. I was in good shape, and studying to be a personal trainer. None of that meant I knew what was good for my body.  I learned most of it on my own through trial and error. In this episode I give my best piece of advice when looking at ingredients and some easy things you can do to avoid...

Send us Fan Mail Energy goes where focus flows... that's the saying right? Regardless, you need to start focusing on the activities' that get you in shape versus the obstacles that are in front of you. If you always focus on the negative you will act in a manner that is not aligned with your goals and therefore are less likely to achieve them. First time listening?  Check out our trailer...

Send us Fan Mail Our brain holds so many secrets, which we have only scratched the surface of.  Allison Liu, as a Brain Health Coach, helps me take a deep dive into how to stay healthy and promote living a higher quality of life.  We dive into:  11 factors that effect the brain including sugar and sleep.  Signs to watch for to see if you may need to take extra care of your brain health. The Brain...

Send us Fan Mail When we were kids we thought we were invincible. As we get older we realize how sacred time is. We have to transform so we can make the most of the time we have. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Inst...

Send us Fan Mail "How do I stay motivated during periods of low energy and unenthusiasm?" Great question! And I have NO IDEA. But here is where I do know! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottsp...

Send us Fan Mail Here is a trick I use to help make better decisions, especially when I don't want to do something. Do this before making any decision that does not align with your goal! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Foll...

Send us Fan Mail When you think in days, you are too focused on the outcome. When you think in years you are focused on the process. If we can change how we perceive our goal, we can help our chances of success, and we can stop flexing in the mirror daily to see if our triceps have grown. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"...

Send us Fan Mail I am an amazing bowler... but it wasn't always this way. It took me years to hone my craft, it took mistake after mistake to build success. The process of starting from the bottom, to being very good is the same for almost anything. It takes time, hard work, acceptance of failure, and learning along the way. First time listening?  Check out our trailer: "Start Here - Wha...