The Power of Progress: Mindset, Motion, & Momentum

Send us Fan Mail Paleo Keto Atkins Carnivore Vegan Name a diet and half the people will tell you how amazing it is, and half the people will tell you how terrible it is. Perhaps we are asking the wrong question when it comes to 'what is the best diet for results?' Perhaps shifting the question we ask, will reveal the answer are looking for. First time listening?  Check out our trailer: &...

Send us Fan Mail It is hump day! Middle of the week. How has it been? Are you where you wanted to be this week so far? If so, AWESOME, feel good about it. If not, why not? How can we avoid this in the future? First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mind...

Send us Fan Mail Everyone has advice to give, and most people are genuinely trying to help. The issue is making sure you know where they are coming from. Not all advice is equal... clearly mine is like the best there is. Don't take advice from people who show no social proof, and have no knowledge. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is...

Send us Fan Mail You have to actually want to get in shape. If you don't want it, that's completely fine! you do you. If you do want to lose weight or get in shape make today the start of it.  First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset jo...

Send us Fan Mail I believe having structure is essential for success because it keeps yo on track even when you aren't having a great day.  If i know i must do something as a part of my day and have built in time to do it, then my chances of doing it increase dramatically. For example I do intermittent fasting, not necessarily because of all the health benefits but because it creates a founda...

Send us Fan Mail I have for you today, the 5 things you should absolutely do if you don't want to see results! All this talk about results and how to get it, maybe you don't want results! Let's break down the 5 main things I think would be the best thing to do in order to stay where you are! First time listening?  Check out our trailer: "Start Here - What The Power of Progress...

Send us Fan Mail Your goals won't conquer themselves. No better time than right now to get after it. Forget the past, get at it right now. Your future self will thank you. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instag...

Send us Fan Mail Expecting to be at your peak everyday is unrealistic... get that notion out of your head. Stress, sleep, and nutrition all play a vital role in being 100%. With that said, even if you are tired from any of those factors you can still give 100%. This is significantly more important than being at 100%. Let's dive in. First time listening?  Check out our trailer: "Start Her...

Send us Fan Mail Look.... no sugar coding. Shit is insane right now. Feels like the world is ending depending on where you live. The Ukraine war, and now Hamas attacks Israel. My thoughts are pretty simple. Don't sweat the small stuff. If you are not where you want to be, or things keep stopping you from building your habits. Take a breath, take a step back and look at the big picture in your...

Send us Fan Mail I am on the road, which means my normal routine is out of whack right now. I have to make due with what I have, and you can to! Don't just give up because things are different, if you are set on working out you can easily find a way to get something going. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's...

Send us Fan Mail Brad is incredible, he may not say it himself but some of the physical and mental things he has done are crazy! The Founder of the School of Grit joins the show to talk about what Grit is and how we can use it to change our lives. We are capable of so much more than we give ourselves credit for. It is just about putting ourselves out there. Creating purposeful adversity in our liv...

Send us Fan Mail It starts with something new and shiny. Then you begin to think "OMG how can I NOT do this?!?" You jump in head first, very excited and ready to go 2 weeks go by and you are dreading everything You quit. This is such a common cycle, let's talk about why we do this and one way I have used to escape it! First time listening?  Check out our trailer: "Start Here -...

Send us Fan Mail How I went from bulky stud, to lanky twerp, back to packing on some good muscle! Howe you can overcome any obstacle in your path, it is all about how your script the narrative in your head! Let's explore how you can overcome the inevitable setbacks you will face. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It...

Send us Fan Mail I worked out from home for 2 years during covid. If you are someone who doesn't have access to a gym for whatever reason here are some things you can do, and 1 major obstacle to watch out for!! Example exercises: Plank jacks, planks, Jumping jacks, mountain climbers, renegade rows, dumbbell cross over, sprint in place, line hops, side planks, pushups, pullups, lunge jumps, sq...

Send us Fan Mail Let's get it going! If you know you should get to the gym today.... here is a quick way to make sure you actually go. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speake...

Send us Fan Mail Fear of judgement? Fear of looking like a fool? Fear of not knowing what to do? I had this when I first started. It can be pretty tough to overcome but here are 3 things I did to help me get started, and over 10 years later I am still going strong! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2...

Send us Fan Mail We can control so much of what happens to our bodies and the quality of life we are living. Lynne Bowman has had a wealth of experience in her life, but her true passion is for helping people eat healthier. We put so much crap into our bodies that it effects every aspect of our lives. Learn some foods to eat, things to avoid, and learn why cooking your own food is crucial for long...

Send us Fan Mail TODAY is the DAY! Let's GOOOOOOO Whatever the goal is, take one step towards it today. You will feel amazing. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for yo...

Send us Fan Mail Your crappy habits are going to kill you. Drink a lot? Eat bad food? Don't exercise? It easy when we are younger to get away with this as our bodies are more quickly able to recover, but the issue we don't see is the long term damage we are doing. It is easy to brush it off because we feel fine now, but as the years go on, the more you take actions that are not in alignm...

Send us Fan Mail The grass is not always greener on the other side. In fact I could argue that it rarely is. The new shiny, thing that we see always looks great because we know nothing about it, and because of that we dive in, realize it is not what we thoguht it was and then give up. This cycle continues over and over again unless we can break it! First time listening?  Check out our trailer: &qu...

Send us Fan Mail Paralysis by Analysis. "Is this bad for me?" "Can I eat this?" "What does this even mean?!?!" When in doubt if you cannot read it, or don't know what it is... don't eat it. Take the pressure of yourself, because it can cause you to stop dead in your tracks and lose your momentum. First time listening?  Check out our trailer: "Start Here...

Send us Fan Mail I have been training for the half marathon for 14 weeks, and now a week before the event... I have to quit. That feeling of failure is strong, and it gets you to sink into a hole that you don't want to come out of.  Here are the 2 things I did to put this into perspective, and how you can use them when you have fallen short of your own goals. First time listening?  Check out...

Send us Fan Mail Those days when you feel like shit are going to happen. Whether you are being hard on yourself or, legit, things have been crappy. When this happens to me, and it happens more then you'd think, I try to completely separate myself from the thoughts I am having and try to almost reset my mind by doing something I like.  For me, something I like is watching a quick 20-30 minute...

Send us Fan Mail If you are someone who can't stay consistent with your goal, you make up excuses for not doing something, haven't seen results, and have a hard time staying motivated. You need to add urgency to your goal. What are the negatives of not achieving your goal? Breaking down why it is so important  to achieve it will help you stay on track. First time listening?  Check out ou...

Send us Fan Mail "How much protein should I drink after a workout?" "Do I need Pre-workout before exercise?" "Do I need this type of shoe to workout?" "Do I need to eat before a workout?" Not that these are 'bad' or 'wrong' questions, but these questions miss the point. These questions are trying to get you a result quicker, or be the mos...