The Power of Progress: Mindset, Motion, & Momentum

Send us Fan Mail Nutrition Coach and host of the Wits and Weights Podcast, Philip Pape, joins the show. Learn how to use nutrition and adjusting your mindset to achieve your goals. learn common mistakes people make with their nutrition, the worst foods to eat, and how to stay healthy with a busy lifestyle. Here's how to connect with Philip: Wits & Weights Podcast: https://witsandweights.c...

Send us Fan Mail What is eating at you? In order to hear the noise in your head you have to silence your mind. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Works...

Send us Fan Mail The Law of Polarity tells us nothing is good or bad, it just is.  First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, co...

Send us Fan Mail Why is it that something so simple as striking up a conversation with a random person is so hard? What is it that we fear? How is it holding us back? First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scott...

Send us Fan Mail Everyone goes through slumps, even fitness professionals. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate...

Send us Fan Mail Following up on the previous episode. You are enough. Don't be a victim, don't allow your situation to dictate what you can and can't do. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: sc...

Send us Fan Mail Behavioral Scientist and Essence Coach Sharon Rolph joins the show. Learn what it takes to live out your dreams, and find yourself. Everyone is born an original but most people die as a copy. Sharon believes everyone has their own uniqueness and inner spark, and that all someone has to do to achieve their goals is to believe in themselves. Free Gift from Sharon! --> a Call to C...

Send us Fan Mail A week after a weighed 5lbs heavier from Thanksgiving. What happened? First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes...

Send us Fan Mail What is the Earworm Effect, and why it's important... and also why your boss won't shut up about the same thing. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speake...

Send us Fan Mail I know what to do, but can't get myself to do it. How to start overcoming this issue. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshop...

Send us Fan Mail I Believe the "just do it" attitude is important, but there is more to it than just muscling through to achieve results. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need...

Send us Fan Mail I am still stuffed from Thanksgiving. I also went on the scale... First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, co...

Send us Fan Mail Should you eat the food at Thanksgiving if it hinders your goals? YES, and here is why. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops,...

Send us Fan Mail Lisa Hannigan joins the show! A Master Trainer with decades of experience, helping speakers, coaches & entrepreneurs feel confident, be more engaging & powerfully connect on camera. Get her insights on how to overcome and rise above difficult situations, how to shine through anything. Check out Lisa: GlimmerlearningLLC Website: Glimmerlearning.com Instagram: @glimmerlearni...

Send us Fan Mail Take today and relax. Watch a movie, do something. Self reflect and recover. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, k...

Send us Fan Mail Goal reached. So that's it right? I can stop. I can rest and watch the sunset on a grateful universe... First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your nex...

Send us Fan Mail The 100th episode of the Power of Progress. What have we learned by getting here? First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, semina...

Send us Fan Mail Noticing changes day to day is impossible but that doesn't mean they aren't there. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Worksh...

Send us Fan Mail Take 5 minutes right now and do the meditation. FEEL your future self. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynote...

Send us Fan Mail Get lost in your thoughts. Feel how you would feel, act and think while you are trying to achieve your goal. Then feel how you would feel, act and think once you achieved it. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Foll...

Send us Fan Mail You don't read a back by opening at a random page, you do it by starting at the beginning. Don't expect to jump ahead and then to see results. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: sc...

Send us Fan Mail Do you need a coach or trainer? What is the cost of not doing it? First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, co...

Send us Fan Mail Get moving. Do something today that makes you better tomorrow. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corpo...

Send us Fan Mail You can't see the horizon when you are stuck in the weeds. Jump out and see how to move forward vs in circles. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for y...

Send us Fan Mail Sometimes we need a 'full stop' to break down some nasty habits we have. We don't even know we have them sometimes. Take some time to reshape your mornings. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow...