Scott Friedman

The Power of Progress: Mindset, Motion, & Momentum

Health EN ↓ 666 episodes

Do you keep falling off track, losing motivation, or starting over again and again? The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix." Each episodes helps you: - Build Strong fitness mindset - Stop Self-sabotage and stay Consistent - Break through plateaus (mental and physical) - turn healthy habits into sustainable lifestyle No gimmicks, no fluff. Just honest, actionable tools to help you mov...

Author

Scott Friedman

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Jul 7, 2026

Where to listen?

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Episodes

Power60 - Fuel Your Fire 25.01.2023

Send us Fan Mail When you have a goal, you need to nurture it or the spark will go out. More from Scott -  Interested in private coaching? Need a speaker for your next event? check out: www. Scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out my foundati...

The Be, Do, Have, Movement with Co-Founder Jamie Purvis 24.01.2023

Send us Fan Mail It's not doing things to become someone else, it is becoming someone else, doing what is necessary and then getting results. Join me as Jamie Purvis breaks down his journey from ultimate success in one career, to starting over and helping people find their own success with his Signature BDH Method. Where to find Jamie Purvis: Facebook page:  www.facebook.com/jpurvis , Instagr...

Power60 - Health is Wealth 22.01.2023

Send us Fan Mail Your health is your wealth. The second you lose your health nothing else matters. So don't waste time and protect it! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speake...

Moving From Goal to Lifestyle 21.01.2023

Send us Fan Mail "Why can't I keep the weight off?"  Love this question, because it speaks to a deeper part of why we do what we do and how to change it. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: sco...

I Went to a Public Gym 19.01.2023

Send us Fan Mail I was recently at a public gym, and I understand why people would feel self conscious, BUT this does not give you an excuse to not go and pursue your goals. The 10 Minute Method: Master your Fitness and Nutrition is available for FREE for 1 more day! My brand new course! Learn how to overcome obstacles Learn how to keep yourself motivated and accountable Learn how to build your ow...

Power60 - Your Daily Routines 18.01.2023

Send us Fan Mail What are the routines you do daily that help you progress towards your goal? What could you add and remove? Limited time, my brand new course: The 10 Minute Method: Master Your Fitness and Nutrition Learn how to succeed with any goal in just 10 minutes Master your fitness, and become confident Navigate common obstacles hindering your success Giving it away for free for the next fe...

You Vs You 17.01.2023

Send us Fan Mail You are only competing against yourself, and to try and compare yourself to others will only invite negativity. Focus on YOU, not someone else when you don't have the full story. Limited time, my brand new course: The 10 Minute Method: Master Your Fitness and Nutrition Learn how to succeed with any goal in just 10 minutes Master your fitness, and become confident Navigate com...

Power60 - Take Time to Reflect 15.01.2023

Send us Fan Mail Reflect and learn. Learn what you are saying to yourself, learn what you are thinking and why act certain ways. This awareness creates clarity in your life. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram...

The Fear of Failure 14.01.2023

Send us Fan Mail What is holding you back? What is it that you fear? The fear of failure is innate and learned, but being able to identify it will help you move forward. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: sc...

The S&ME 500 12.01.2023

Send us Fan Mail You have to invest in yourself. Time or money. It doesn't matter. If you have something you want to accomplish start investing in yourself, keep yourself accountable and put in the work. You may need help along the way and that is totally fine! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2...

Power60 - Don't Sweat the Small Stuff 11.01.2023

Send us Fan Mail Life is short, but it's also the longest thing we have. Don't sweat the small things.  First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Wo...

SWAT, Cancer, and building relationships and positivity with Terry Tucker 10.01.2023

Send us Fan Mail Learn how to be positive, and truly find value in life with this amazing interview. Terry takes us on a journey through his years as a SWAT negotiator, and his battle with cancer, while still inspiring and motivating others. Find Terry: Motivational Check: https://www.motivationalcheck.com/ LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/ Facebook: https://www.faceboo...

Power60 - New Week, New You 08.01.2023

Send us Fan Mail A brand new week is starting. Even if you screwed up last week, you can make progress this week. Never to late to make that change. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need...

New Year's Resolution Check in - Week 1 07.01.2023

Send us Fan Mail How did your first week of your resolution go? As easy as you expected? Are you still just as motivated? If not, we need to think through next steps. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scott...

Move in Silence 05.01.2023

Send us Fan Mail There is a strength in not constantly talking about what you are going to do, and just doing it. Some of the most successful people don't constantly brag, they just do. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follo...

Power60 - My New Year's Resolution 04.01.2023

Send us Fan Mail Here is my Resolution for 2023, and it is something that has been bothering me for over 2 years! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Wo...

How to do a New Year's Resolution 03.01.2023

Send us Fan Mail Over 70% of Health related New Year's Resolutions are quit within 2 weeks! There is a big reason why.  First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next...

Power60 - Your New Year's Resolution 01.01.2023

Send us Fan Mail What is your goal at the start of the year, and HOW do you plan on achieving it?  First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, semina...

2022 Wrapped: Top 3 Momentum Hacks 31.12.2022

Send us Fan Mail Here are my top 3 momentum hacks from 2022 you should start using in 2023! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, key...

2022 Wrapped: Top 3 Motion Hacks 30.12.2022

Send us Fan Mail here are my top 3 Motion hacks from 2022 that you should start using in 2023! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars,...

2022 Wrapped: Top 3 Mindset Hacks 29.12.2022

Send us Fan Mail Here are my top 3 mindset improvement hacks from 2022 that you should try and start using in 2023 First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? W...

2022 Wrapped: Top 3 Challenges 28.12.2022

Send us Fan Mail Here were the top 3 challenges I saw in 2022. Which stopped people from achieving their goals. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Work...

Power60 - Enjoying Christmas Day 25.12.2022

Send us Fan Mail Enjoying the holiday. Reflect and build on your successes and failures. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynot...

The Ghost of Christmas Present 24.12.2022

Send us Fan Mail Take this time and reflect on the year. What went well and what did not? How can you improve? But mostly be grateful for what you have, put things into perspective and try not to get upset with the little things. Remember there are SO many terrible things that happen daily to people, no reason to be negative with the little things. First time listening?  Check out our trailer: &qu...

Boil the Frog 23.12.2022

Send us Fan Mail How to kill a frog, and how you are killing your goals by compromising what you value and want. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Wor...

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