The Power of Progress: Mindset, Motion, & Momentum

Send us Fan Mail Enjoy the journey with Abs at 60 creator Greg Damian. It is never too late to take control of your health. Learn how Greg built his self confidence, and now uses his DOLR system (Dream Big, Own Your Health, Live Well, and Recharge often) to help his clients improve their lives. Where to find Greg: Website: absat60.com Instagram: instagram.com/gregdamianabsat60 Email: greg_damian@y...

Send us Fan Mail The fear of what other people think of us is very strong and impacts many of us. We don't want to be an outcast, and we want to be accepted so we will do things we don't want to do, or we won't do things we do want to do in order to be accepted. Once you realize that is no way to live life, you can move past this fear. Follow me on Instagram: Scottfriedman24 Need a...

Send us Fan Mail Your goals are important, but do not neglect your life and those you value. Everything can change very quickly. Life is about balance, and finding that balance between getting what you desire and living life itself. You don't want to look back 20 years from now and realize you regret not spending time with family or enjoying what you were doing. Need a speaker for your next e...

Send us Fan Mail Sometimes you just need to make a move. Take a leap of faith, and be uncomfortable because waiting around to feel good may never come. At some point you just need to do it, and not hold back. Need a speaker for your next event?? Check out and contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to hel...

Send us Fan Mail Goals are crucial to success, but goals without action is just a waste. You must move in order to see results. BUT you must move in alignment with your goal or you may not get what you desire. Need a speaker for your next event?? Check out and contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to he...

Send us Fan Mail Using all 3, Mindset, Motion, and Momentum are key if you want to develop long term sustainable habits and get results. Build your foundation, take action, and progress and build along the way! Need a speaker for your next event?? Check out and contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to h...

Send us Fan Mail You need to focus internally versus externally. Most people don't succeed becaue they think some special pill, or some amazing workout plan will be the answer. The answer is within you. Change your routine, build new habits by understanding 2 very fundamentals principles and build your foundation around them More from Scott -  Need a speaker for your next event?? Check out an...

Send us Fan Mail It's not so much about having negative thoughts by themselves, it is what they lead to. When you are discouraged, annoyed, stressed, tired, etc.. it then leads to actions that help distract you from that. This in turns leads you down the rabbit hole of negative actions and a negative mindset. By becoming more positive and building rules, you can break this and build progress...

Send us Fan Mail Learn how your beliefs create your reality, and not the other way around. Your mind should be treated like an asset not a liability, you can control your future if you know how to invest your mind properly. Where to find Mike: Personal FB page: https://www.facebook.com/mikekitko Business FB page: https://www.facebook.com/innerwealthglobal TikTok: https://www.tiktok.com/@mikekitko...

Send us Fan Mail You are enough! There is no 'special' thing you need to succeed. Most successful people put in the hard work. Just name the person and I bet they have a crazy beginning. From Michael Jordan, Drake, Oprah, Mr. Beast and more not one gets to the top without hard work. More from Scott -  Need a speaker for your next event?? Check out and contact me here: www.scottspeaksfitn...

Send us Fan Mail We have daily routines for everything we do. Many of find it difficult to make a change and it is because of these daily routines. When you can identify triggers and what your routines are, then you stop the cycle of self sabotage and break the patterns that are holding you back. More from Scott -  Website - www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you...

Send us Fan Mail From High School football player, to actor, to writer the journey is not all sunshine and rainbows. Your expectation of what will happen versus what actually does will test you. Taking risks, following your heart, and being true to yourself is how you can find success and achieve your goals. Where to find Kyle: Twitter: https://twitter.com/kmwoodsauthor Instagram: https://www.inst...

Send us Fan Mail The Superbowl! My favorite championship game! Think about what it took to get to this point for some of these players! Their work ethic, what they had to go through, and now apply that to your goal. More from Scott -  Website - www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster!...

Send us Fan Mail I was asked, if I had to give just 1 piece of advise to someone for them to get results, what would I say? Obviously it takes more than one thing to get long term results buttttttt I think I have a great answer for this! Tune in! More from Scott -  Website - www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help...

Send us Fan Mail There are generally two schools of thought when it come to building momentum. The first is start small and work your way up, and the second is start up and work your way down. both have their pros and cons, let's explore. More from Scott: Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a cal...

Send us Fan Mail The last episode was filled with great information. If you haven't listened... what are you doing? If you have you should consider listening again because you will learn something new the 2nd time you go through it. The thought model is super powerful and a great tool for you to use in your life. More from Scott: Free 30 minute Power call with Scott. Help you identify how to...

Send us Fan Mail Serial entrepreneur, and self made millionaire Amy Sanders joins the show. Learn how to use the 'Thought Model' to change your life and achieve any goal you set your mind to, as we explore fear, overwhelm, positive thoughts, and actions. Find Amy: Intagram: @coachamysanders FB Group: https://www.facebook.com/groups/261373872245132 More from Scott: Free 30 minute Power ca...

Send us Fan Mail It's week 5 of the new year, have you made any progress towards your goal? Have you quit? Regardless how can you move forward? Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out my foundation building course: "The 10 Minute Method: Master Your Fitne...

Send us Fan Mail We all have goals, and we expect it to be hard, but there is a major disconnect between saying something will be hard, and understanding what that means.  Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out my foundation building course: "The 10 Minute Me...

Send us Fan Mail If you can identify and break down your goal, it makes it that much easier to stay with it long term. Don't settle for giving up for some ridiculous reason after 2 weeks. How can you make it last forever? Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check ou...

Send us Fan Mail You are going to have bad days. You are going to have days that simply don't go your way and suck. It's important to acknowledge them but not to be consumed by them More from Scott -  Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out my foundation...

Send us Fan Mail Fear, anxiety, stress, frustration, and procrastination were all things I felt going to a new gym today. It is normal for you not to feel good when you change your routine. More from Scott -  Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out my foundation bu...

Send us Fan Mail What are you going to do today to make a step towards achieving your goal? Once you determine the step, go out and do it! More from Scott -  Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out my foundation building course: "The 10 Minute Method: Master Y...

Send us Fan Mail I talk about progress a lot, but what is it? More importantly what is it not? More from Scott -  Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out my foundation building course: "The 10 Minute Method: Master Your Fitness and Nutrition" --- Check it...

Send us Fan Mail When you only focus on the external you will not succeed. You must internalize your knowledge which will then create success. More from Scott -  Interested in private coaching? Need a speaker for your next event? check out: www. Scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Bo...