The Power of Progress: Mindset, Motion, & Momentum

Send us Fan Mail I had the really annoying toothache and it led to some amaizng revelations: 1. When you need an expert, get one 2. Experts don't know everything, it's okay to question them 3. Small changes can make a big difference 4. bonus lesson on the next episode as I forgot to talk about it on this one! First time listening?  Check out our trailer: "Start Here - What The Power...

Send us Fan Mail Though I was far from perfect, being able to catch myself breaking out of a normal routine is a huge win. Appreciate the wins because it means you are closer to the goal. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow m...

Send us Fan Mail Learn what you should do to heal your body as we take a deep dive into the water you are drinking, foods you are eating, and how everything works together in your gut to shape your beliefs, feelings, and actions. Where to find Olesya Wilson: Website: https://www.olesyawilson.com/ & https://www.limitlessbody.me/ Instagram: https://www.instagram.com/mindoverbody.me/   Facebook:...

Send us Fan Mail What is stopping you? Is it time, money, energy, knowledge, etc? Break down what the main issue is into it's smaller parts. It becomes way easier to handle when you can really get a pulse on what is causing the issue. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you...

Send us Fan Mail It's so easy to look at someone else and be jealous of their success. Maybe their are in perfect shape at the gym, maybe they have an amazing job, maybe they just do something better than you do. It's not that we shouldn't accept these things, it is we should not be judging ourselves negatively for not being where someone else it. Everyone is on their own path and t...

Send us Fan Mail If you gave yourself 10 minutes to truly focus on your goal everyday, you would be shocked at where you would be in a year from now. When you break down the length of the goal into just 10 minutes of effort it becomes way more manageable. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes an...

Send us Fan Mail Setbacks happen everyday. How do you go about overcoming them? What do you do when things don't go as planned? First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for y...

Send us Fan Mail The fear of judgement is so powerful that it will stop you before you can even begin. Why do we have this fear, and how do we overcome it? First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitne...

Send us Fan Mail Motivation gets you going, but discipline keeps you going. Don't think you need to always feel good about doing something. In fact much of the time you want to do it, that is why building habits is the key to your success First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help...

Send us Fan Mail First, figure out what you want. Is it a promotion? Is it to lose 40lbs? Is it to start a business? Is it to travel more? What is it? Then identify what is needed to take place, what action do you need to have in order to get going in that direction? First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than...

Send us Fan Mail If you want to succeed, then there is no other option, you need to build the bridge. The bridge between doing and not doing. At some point you will decide not to do something, while at the same time you will have a goal you will want to achieve. How to keep your self motivated and build discipline so you keep going is a fundamental principle everyone should learn. First time liste...

Send us Fan Mail Let's take a dive into what functional medicine is, and how it is different from what we consider "western" medicine. Understanding what is really going on in your body, to help you achieve goals and heal yourself! Where to find Dr. Lara May: Website: drlaramay.com Instagram, FB, Twitter, Linkedin, Telegram: @drlaramay  Podcast: Light Body Radio First time listening...

Send us Fan Mail When you focus on learning and becoming someone you are looking at the internal. When you always rely on others that is external. In the long run we want internal so we can be self sufficient and rely on ourselves. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstar...

Send us Fan Mail When you focus on what you want, it will help get you going. Stop dwelling on how stressed you are and start telling yourself what you want. "I want to lose weight" "I want to have more energy" Positive affirmations will help your body start moving in the right direction, or at least gives you a fighting chance. First time listening?  Check out our trailer: &qu...

Send us Fan Mail Everyday there are going to be new variables that you did not account for. Staying late at work, random meetings, kids are sick, etc. It doesn't matter how good your plan is because wrenches are constantly thrown in it. The good news is these variables can be solved, and you can create the new equation that will help you succeed with your goals. First time listening?  Check o...

Send us Fan Mail Focus on these 3 things and you will get results as they help you build your foundation. The importance of building the foundation is that, that is how you you get results and keep them long term. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and...

Send us Fan Mail When you build habits, you become free. It is not some tedious thing you always have to do or worry about. Being healthy create more freedom and mental comfort. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Insta...

Send us Fan Mail I was on vacation for a few days. Ate like crap, barely exercised. Many people do the same but the difference is, I didn't feel guilty and I am not freaking out about losing progress or about starting back up again. When you become someone, you don't have to worry about falling off track. First time listening?  Check out our trailer: "Start Here - What The Power of...

Send us Fan Mail Listen in to this incredible journey starting from nothing, and overcoming obstacles to achieve his goals. Steven talks about how your mind will guide you and how you can be the change you want to see if you just stick with it. Where to find Steven: Website:  www.stevieyb.com Instagram:  https://www.instagram.com/stevieyb22 First time listening?  Check out our trailer: "Start...

Send us Fan Mail I heard this piece of advice recently "just get going" when someone asked how they can start their fitness journey. Though I agree to a point I thought it was horrible advice in the situation. We can't expect people to jump into the deep end, and we need to focus more on their foundation first. First time listening?  Check out our trailer: "Start Here - What Th...

Send us Fan Mail Who knew the grocery store would give so many great ideas. This time we explore having direct and intent purpose, versus not really knowing what you want. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram:...

Send us Fan Mail Another day to make improvement. If you are having that thought of "oh let me finish this T.V series" or equivalent, make sure to do something then moves thee needle for your goal prior to relaxing.  First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart you...

Send us Fan Mail My trip the grocery store made me re-realize the power of your thoughts. The same exact situation can be perceived or reacted to completely different just based on your mood. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Foll...

Send us Fan Mail I talk about momentum a lot, and that is because it is important to have it. Just think about sports and how momentum plays a major role. Building momentum towards your goal is going to help you succeed. The question is what are some ways to even do that? First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less...

Send us Fan Mail Everyone knows putting a band aid on a broken leg makes no sense, but that is only because we can see it and easily realize it doesn't make sense. When it is a bit more unclear, such as why we aren't seeing results, we go the opposite direction and look for as many band aids as we can! First time listening?  Check out our trailer: "Start Here - What The Power of Pro...