The Power of Progress: Mindset, Motion, & Momentum

Send us Fan Mail Maybe the obstacles in your way were part of the process to achieve the goal, you just didn't realize it when you set out to achieve it. Do you think success is just a straight line to a result, or do you realize that the journey is full of ups and downs. What discourages us is our perception of how things should be, so what if we change our perception of it? First time liste...

Send us Fan Mail Getting results and seeing success is not a straight line upwards as you make progress. Progress comes in many forms. Expect setbacks as a part of the journey, knowing those set backs, in the big picture are still trending towards your goals. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minute...

Send us Fan Mail Yep you read that right. Let's go over 3 ways that will absolutely make you stay exactly where you are now, no progress and no results. Guaranteed! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: sc...

Send us Fan Mail It makes no sense to judge yourself based on someone else's success. You have a very narrow lens that is not the whole picture. If you were to expand that lens you would see so much more and maybe understand more of what that other person had to go through to get to where they are. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is...

Send us Fan Mail Some of you will be offended by what I am about to say... sorry but it is the truth. The sooner you can accept it the sooner you can change your life.  When you focus on external motivation, and don't look within you are destined to fail.  First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minu...

Send us Fan Mail So many people get frustrated because they are trying so hard to get results, but they never get them. Let's explore a major reason why this is, and how to change it. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow...

Send us Fan Mail Jacklyn is the Co-Founder of the Be, Do, Have Movement. We dive into how your mindset will absolutely make or break your results, how your mentality will help you overcome things like stress and anxiety, and her thoughts on how habit stacking could be the crucial factor in building success. Though we previously had on the other Co-Founder, Jamie, Jacklyn takes a different approach...

Send us Fan Mail Learn to be appreciative when you make progress. Even tiny progress is progress. Imagine adding up 1 little thing you improved on each time. If you do it over and over you will see crazy results! The same can be said for not making progress, you should be critical of yourself if you don't make progress. I don't mean critical negatively I mean identify what went wrong, an...

Send us Fan Mail We wake up in this state of 'bliss' every morning, but at some point our mind turns back on and we tend to go straight back into how our day went yesterday, the annoyances of the day, or how stressed we are with the day ahead. Instead of doing that I challenge you to take 60 seconds and appreciate the things in your life. This mental flip could be a great way to start ge...

Send us Fan Mail We focus so much on just acheiving the goal, that we are able t pysch ourselves out. "Should I go to the gym??? I'm sooooo tired today" "Should I have that piece of cake? I was soooo good this week!" We are asking ourselves the wrong question which is leading us to constant and consistent failure! Focusing on who we have to become is the starting point to...

Send us Fan Mail Today I got back into the routine after a handful of days off. Here are some of my takeaways to help you overcome those situations when you can't workout, and when life gets in the way. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and minds...

Send us Fan Mail This week took a turn when I tweaked my neck on Monday. I was left with two choices. Push through and risk further issues, or begrudgingly take time off.  How taking time off can actually enhance your results, avoid future setbacks, and why you shouldn't feel guilty or worried about it.  First time listening?  Check out our trailer: "Start Here - What The Power of Progre...

Send us Fan Mail Men’s health does not get talked about enough. In a world where it can be considered weak for men to care about their relationships, mental health, and physical wellbeing, Coach Carl and I talk about what real toxic Masculinity is, and why and how we need to take care of ourselves from our mind, body and spirit. Where to find Carl: Instagram: https://www.instagram.com/ignitetheimp...

Send us Fan Mail The number 2 reason people fail with seeing results is they are not specific enough. Follow the S.M.A.R.T goal analysis when determining your goal. Specific, Measurable, Attainable, relevant, Timely.  First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness...

Send us Fan Mail It is one of the foundational principles of getting results. Probably a foundational rule of the universe. If you can master it, you can achieve anything you set your mind to. So many people have the ability to change their lives but don't. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 min...

Send us Fan Mail Change your state. Your mental and physical state. Do something different to change how you respond to the environment around you, and get out of the complacency you may feel in life.  First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset jou...

Send us Fan Mail Win, after win after win, this is how you will create lasting results. Break down the goal into it's smallest parts and appreciate every single victory along the way. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow...

Send us Fan Mail Just get going, don't worry about every detail. The details will suffocate you and you won't be able to get started. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a sp...

Send us Fan Mail Embarrassment is one of the main things I hear for why someone is afraid to get started. Let's take a dive into this and learn why embarrassment makes no sense, and why you need to get going immediately.  First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart you...

Send us Fan Mail It has been a crazy busy week, and yes I let that get in the way of working out and my goals. The question is, is it okay? Is it acceptable that life sometimes gets in the way, or is that simply a rationalization? First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart...

Send us Fan Mail Fitz Koehler is a fitness expert who helps people take control of their own health during and after cancer. Her journey through cancer is inspiring, with her “could be worse” mindset. We discuss her journey through different industries, and how fitness helps people in every aspect of their life and their goals.  Fitzness.com https://www.instagram.com/fitzness/ https://www.linkedin...

Send us Fan Mail How can I stay motivated? How can I stay Disciplined? How can I keep pushing myself? The answer always comes back to the same thing, WHY are you doing it? First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram:...

Send us Fan Mail You cannot achieve success by being the same person. In order to reach your desired outcome you must change. The question is what tare you willing to sacrifice in order to accomplish this change? Where many people don't succeed is they don't realize what is needed in order to succeed. First time listening?  Check out our trailer: "Start Here - What The Power of Prog...

Send us Fan Mail Continuing from the last episode, the 4th lesson was if you are not in enough mental or physical pain, you won't do it! It will not seem worth it if you aren't in enough pain.  Don't wan to give up eating fried food? Then losing weight might not be for you right now. Don't want to put in the extra hours, then a promotion might not be worth it for you right now....

Send us Fan Mail I did not want to do anything today. I was tired, groggy, score, achy, had a headache, and feeling lazy, but I did it anyway. It's doing things when you know you need to, even when you don't want to... that is how yo make progress.  First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minute...