The Power of Progress: Mindset, Motion, & Momentum

Send us Fan Mail We are so ingrained with how we do things in our lives that we may not even realize we are not living the best lives we could be! The way we live, and specifically the food we eat are causing us to get sicker and sicker. Today Dr. Pat Boulogne joins the show to share her almost 4 decades of experience with unlocking peoples potential and living a high quality life. We discuss food...

Send us Fan Mail Do you wake up in the morning and have back pain? Are you more stiff than you should be?  Here are 3 super simple ways to help change that and start feeling better if you sleep in ways that annoy your lower back. 1. If you sleep on your side put a pillow between your knees. This helps keep your spine aligned. 2. If you sleep on your back put the below under your knees/thighs. This...

Send us Fan Mail YOU are the main character in your life. 99.9% of people in the world are just NPCs(Non-playable characters) meaning, they should have no influence or power in your life and goals. The remaining are side characters, who if they are not supporting you it could be time to find new people to help you in your journey.  Don't give away your Main Character energy! First time listen...

Send us Fan Mail I had a nice surprise today when my apartment became the site of unbearable noise. Could not do anything in my apartment all day... which ruins my plans. So Adapting to this and not allowing it to keep me stressed all day was the plan. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and w...

Send us Fan Mail We all have problems, and there is no getting rid of them. Instead of allowing them to take over why not prepare for them instead? First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need...

Send us Fan Mail Sleep is essential. We need it and it helps us have a better quality of life.  If you have trouble sleeping here are 3 quick tips to enhance your sleep: 1. Don't eat 2 hours prior to bed. It is simply best to set a deadline for yourself and not eat. If you eat too close to bed it could make it harder to fall asleep. I know for me personally I get nightmares if I eat to close...

Send us Fan Mail Next time you are in a situation that gets you frsutrated and you start to just whine about it or ruminate on it.... stop and think about 2 things. 1. How the situation could actually be worse...  2. Be grateful and appreciative for what you do have. You need to start creating positive energy cycles that get you to act in alignment with your goals. First time listening?  Check out...

Send us Fan Mail Remember when we played video games as kids? (or as adults). We start out at the lowest level, and we weoudl play and play until we could beat the boss? Remember the hours we spend learning all the gameplay, the secret routes, the new powers, the new 'maps' new clothing, or weapons?  Achieving your goal is the same way. You need to level up yourself in order to achieve y...

Send us Fan Mail Work hard, grind, and tire yourself out is a common belief if you want to succeed.  What if there was another way?  What if what we learned or were taught was only one path you could choose, of many? Who says you have to struggle in order to find success and achieve your goals?  Join me as Kristina Mand-Lakhiani, author of Becoming Flawesome and co-founder of Mindvalley teaches us...

Send us Fan Mail I am reading Tony's Robbins new book "Life Force" and in it he dropped 3 Decisions we make each and everyday, and if we want to improve the quality of our lives we need to become aware of these decisions and actively change them if they are not serving us. 1. What are you focusing on? 2. What does this mean? 3. What are you going to do? You have the power to create...

Send us Fan Mail When I made my reading chart to help me stay consistent, I noticed how many peaks and valleys there were. One day would be a great day of reading, and one day would be bad. The takeaway is day to day may not be the best indication towards achieving your goal, so taking a wider view will help you stay on track. Not getting discouraged because you screwed up one or twos, or worrying...

Send us Fan Mail For 4 months I only read about 300 pages, and now after tracking my reading, making it visible and quantifying it I have ready 300 in 6 weeks.  If you are struggling with consistency, you need to make things visible to help keep you accountable. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 min...

Send us Fan Mail "You need to build discipline"  We hear this all the time, but how do you actually do this? Well here is 1 way that will definitely help you build it! First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Insta...

Send us Fan Mail I get super annoyed when people give vague advice, or don't really answer some ones question. So when someone says 'build discipline' I will answer how you can ACTUALLY do that, versus just saying it. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes and will help you jumpsta...

Send us Fan Mail The best way to get results... and you will not like it... IS to get started.  YES, that is right, get started. Even small baby steps. Stop overthinking Stop worrying Stop dwelling Stop Ruminating  Stop trying to be perfect.... and get going. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minute...

Send us Fan Mail Understand how your habits can be sabotaging you from success. We go round and round on this wheel of negative habits, and limiting beliefs that stop us from achieving our potential. Learn how to: Focus on progress vs perfectionism,  Reframe your thoughts so you can achieve your goals  Break the wheel! To follow and connect with Jeanine (@jeaninegraysoncoaching): For -  Instagram...

Send us Fan Mail Lifestyle IS the goal. It is absolutely necessary to have goals, but where many get trapped is thinking the goal itself will change their life. The issue is achieving a goal doesn't change who you are, and once you get to the end of it... what happens next? Do you just constantly keep creating new goals, or do you revert back to who you were before you achieved it? It is cruc...

Send us Fan Mail It is so easy to see what someone else is doing and be envious and discouraged. Next time you feel yourself doing this, stop for a second, take a breath and switch your focus to your goals.  What have you done to help progress to achieving your goals? Focus on yourself is the secret, because you are competing with who you were yesterday. First time listening?  Check out our traile...

Send us Fan Mail Eating healthy is not being trapped in lack of choices, in fact it is the opposite. When you master your own health and create the habits it frees you from guilt, and dwelling on the mistakes you make with your food. We need to stop thinking that eating healthy is this 'hard' thing and change the narrative in our heads. First time listening?  Check out our trailer: &quot...

Send us Fan Mail Obstacles and challenges occur everyday, that you cannot control. Before reacting, think about how your reaction benefits you and your goals. Take a few seconds before reacting, and really determine if this is how you want this to play out. First time listening?  Check out our trailer: "Start Here - What The Power of Progress is All About"  It's less than 2 minutes...

Send us Fan Mail Adjusting to daily life stressors and complications is par for the course. You have to expect it, and you have to find ways around it. As someone who hates when I mess up my routine, this has been a hard battle to really be adaptable to unexpected obstacles and work around it.  How you react is what makes all the difference. First time listening?  Check out our trailer: "Star...

Send us Fan Mail Whether it is completing an Ironman race, a Marathon, or a Tri-Athlon, from the outside looking in we think these accomplishments are amazing! The truth is, though they are great accomplishments, what the absolute stunning part is the dedication to the craft, and the consistency throughout the journey. First time listening?  Check out our trailer: "Start Here - What The Power...

Send us Fan Mail Esteemed Podcaster, Kevin Palmieri, joins the show. With over 1100 episodes, 125 different countries, and being in the top 100 podcasts, he shares his knowledge on how to build a life full of freedom. We turn the common belief of being 'trapped' by habits around to show people how habits create freedom in your life. He discusses the key components for people to use to ac...

Send us Fan Mail Would you rather try something and fail, or always wonder what could have been? Regret is one of the most powerful things we endure. You never hear someone looking past in their past and say I wish I took less risks, I wish I didn't pursue those goals. Usually we hear "I wish I would have taken the leap, cared less what people thought, and gone for it." First time l...

Send us Fan Mail We all have goals, we all want to improve, we all want to see progress and success. Sometimes we get so caught up in it that is can turn negative if we don't see results. Remember that your health is everything, it is significantly more important than everything else going on. Learning to be grateful and appreciate that can go a long way in creating a positive environment in...