the POD - mindhamok podcast series

Being Alone vs. Isolation | mindhamok Podcast Hosts: Maya & Charlotte | Recorded in Rome | AIFS Abroad Interns Intro Welcome to the mindhamok podcast, a place focused on supporting your overall well-being, from social life to physical health and mental balance. Made for young adults finding their way in a new country, each episode dives into real experiences and useful advice to help you grow,...

Welcome to 'the POD', the  mindhamok podcast , your go-to resource for young adults navigating the exciting but sometimes overwhelming challenges of study abroad , student travel , and international education . Whether you’re adjusting to life in a new country, preparing to travel as a student, or balancing academics, friendships, and self-care, this podcast is here to support you every...

Welcome to the mindhamok podcast! Your go-to space for social, physical, and mental well-being, specially designed for young adults navigating life abroad. Whether you’re studying, interning, or simply experiencing life in a new country, this podcast is here to guide you through the ups and downs of international education. Each episode shares personal stories, helpful tips, and practical advice t...

We are joined by mindhamok’s own Gigi with fellow guests Matthew Floyd and Katie Halls, all Americans currently based in the French countryside while touring a play to local children. They get into the pros and cons of a slower life outside the big cities, embracing some peace and quiet and the importance of experiencing new cultures. From cow farts to karaoke, to making friends and dating in a ne...

Join meditation guide Maggie Cammaroto in this brief and revitalizing on-the-go meditation session. In just a few minutes, Maggie will skillfully guide you through a calming journey, helping you find serenity amidst the hustle and bustle of your day. Whether you're commuting, taking a break, or simply need a moment of peace, let Maggie's soothing voice be your companion in this rejuvenat...

Embarking on an Exciting Journey: A Student's Tale of Preparing for a Study Abroad Program in Spain. Join us on this mindhamok podcast as Josie prepares for her trip. The excitement and anticipation of jumping out of your comfort zone and facing your ambitions. Josie talks about her journey starting at Columbia University before Covid 19 and then how she had the fortune to be able to travel a...

Diving into a new semester in a new city can sometimes feel overwhelming. – mixed emotions, unknowns, expectations and goodbyes. In this podcast, mindhamok's very own Maggie talks about her own experience of moving to Europe and shares some words that got her through her great leap into the unknown.  Sit back, put your mind in a hammock and remember that all great journeys start with a leap o...

Interested in Intersectionality and Identity Abroad? Because we sure are!  You may be wondering “What is intersectionality and how does it affect me?”.  Well, intersectionality affects us all. By recognising Intersectionality we can understand complex inequalities, work towards inclusivity and make a change in today’s world through policies and legislation.  So yeah… it’s a pretty big deal.  Sit b...

Continuing from our last episode, this second part of a two-part series explores how perfection is directly linked to our mental health and ways to overcome it. We've got strategies, tips and tricks for those of us who are perfectionists or our own biggest critics. Prepare to ask yourself: "What am I afraid of?",  "Whose voice is in my head?" And "Where did that voice...

This first part of a two-part series explores what perfection is all about. And how the inability to accept anything less than perfect can lead to negative-self talk, shame and a whole lot of pain. When we're so dead-set on reaching perfection, what are we letting go of in the process? This podcast series on perfection is brought to you by Pavan Khera Pattar and Alisa Tsykhotsky. Both mental...

In this week’s mindhamok podcast episode we are talking about sexual harassment and the impact this has on students. Harassment shapes our experience as humans, especially when we belong to minority groups. The wonderful Camille will be talking us through her experience as a university student in the UK and any advice she has for those of us who have experienced sexual harassment (or harassment of...

Our recent blog post on 'The Aftermath of Covid-19' reflects on the effects of the pandemic and why we might not be ready to go back to "normal".  And on this episode of the mindhamok podcast, psychotherapist Marina Tricard talks us through what we can do if we are still feeling the effects of the pandemic.  Are you still anxious to go out? Do you not enjoy socialising like you...

In this week's episode we will be talking about our recently published blog post , written by the wonderful Ella!  Ella is currently studying in London, all the way from the US. In this episode we will be discussing tips and tricks on how to make new friends, deal with loneliness and what to do in London if you're ever visiting.  If you fancy it, have a read through Ella's article o...

In this episode, we are joined with our special guest and mindhamok specialist, psychotherapist Marina Tricard.  Marina has joined us virtually to  share her wisdom on the positive changes we can make to improve our mental health, the negative impact that electronic devices can have and what she does to take care of herself.   Hopefully you can take some tips from this episode, that celebrates Men...

An adjustment period can feel like some sort of internal limbo, where we're teetering in-between the person we used to be and the person we're becoming.  Adjusting to newness, particularly a new culture, can conjure up all sorts of emotions. Perhaps you are feeling anxious or homesick or maybe you have some regret in where you have decided to study. Fear not! These feelings are not only...

To say that exams are stressful is an understatement. They can effect our sleeping patterns, diet, mindfulness and overall mental health.  At times you may feel like you are being pushed to your limit but it is important to remember that you need balance. You are more than capable of preparing for this exam and the next one and the one after that and then BOOM - you're this generation's...

In this episode, two students meet up to discuss their personal experience of university life in two different countries. They are both studying for similar Majors but their experience is very different. Listen to Emanuele and Carolina talking from Washington DC and Rome about how their University life differs starting from the application process, the academic structure, social life, apartment li...

As university students move away from home, they gain their own independence. That often begins by sharing a house with roommates. In conversations between our student ambassadors, the topic of roommate conflict and challenges of living together often comes up. In this episode, our lead student ambassador Emanuele interviews Mahelate Solomon. She works as a Resident Asssistant for a university in...

Semesters abroad are experiences that many university students consider doing. Spending some time in a foreign country can be a life changing experience. In this podcast, lead student ambassador Emanuele interviews his peers to share their experience, their challenges, the lessons learned and their exciting moments. From South Korea to Italy,  the 4 students interviewed talk about how they faced p...

Katherine Young,  mindhamok wellness coach and Tiziana De Macceis, co-founder of mindhamok, discuss the rise of anxiety in Study Abroad Students as the end of their semester is approaching and they are preparing to return home.  Finals, packing, leaving friends, preparing to say goodbye to the host country they finally had got accustomed to,  is having a particularly strong effect on students this...

mindhamok welcomes Maciej Sedlak to talk about the benefits of reflexology on mind, body and health. This episode goes into detail on what reflexology is, how it is performed, which areas of the body it is performed on, what benefits it offers and talks about the science behind the practice of reflexology.  The interview is very informative although in a conversational tone and pleasant to listen...

Listen to our student ambassadors and wellbeing pro who help you get through the highs, the lows and everything in between during your first days, weeks and months at university. We cover how to navigate friendships, loneliness, social and relationship pressures, alcohol, work/life balance, mental health & well-being and independence. Our mindhamok student ambassadors give you their real-life...

Natasha is a homeopath from the US and teaches homeopathy in English and Spanish, face to face and virtually to students and other international homeopaths. Natasha also treats patients from around the world with natural homeopathic treatments.  In this podcast Natasha will focus on how homeopathy can help students through their challenges at university. There are many remedies that can be gentle...

In this episode, two of our mindhamok ambassadors, Leah Gould and Simran Bajwa speak with Washington DC based breathwork practitioner Sandy Wiggins about the concept, practice and benefits of breathwork. Breathing; it's the first thing we do when we enter this world, and the last thing we do as we depart. The majority of the time, we are breathing subconsciously, much like the beating of our...

Student Coaching is growing in popularity across the globe. The concept of a coach first turned up in sports, the coach is there to support athletes in all aspects of their game both physically and mentally, they are next to the athletes all the way, on the field, in the locker rooms, on the busses, tears, cheers… all of it.  It’s no surprise that coaching then found its way into business, many co...