the POD - mindhamok podcast series

Join our mindhamok ambassador Bethany Game meets author, psychologist and relationship expert Rodney McBride. Rodney's first book "Mutual Healing After The Affair" was published at the beginning of this year and he's now working on a second. In this engaging and informative podcast, Bethany and Rodney tackle questions such as "Is there a soulmate out there for each of us&q...

Join mindhamoks Clinical Director Phil Georgiou and Wellness Coach Natasha Stromberg as they discuss climate anxiety. The episode opens by defining exactly what climate anxiety is and how it can show up in our lives. There are some proactive steps that we can take to do our piece and act as a  positive influence within our own communities, Natasha introduces listeners to a number of tips on how to...

In the first of a series addressing this important issue, writer and educator Tina Rocchio talks to mindhamok's clinical director Phil Georgiou about the daily occurrence of gender-based aggression that is manifested through denial, dismissal and what she describes as the hidden silencing of women at every level of society. Recommendations on what to read and watch - Pema Chodron, The Places...

Join mindhamok and three of our volunteer student ambassadors as they share their own experiences and those of other student's, subjects such as alcohol pressure, exercise, loneliness, study pressure, cooking & financial stress. Follow us and join our freemium service on our website to access deeper content as we unpack the subjects brought up in this podcast... Comment, share & enjoy...

Coming out as LGTQI+ can be a difficult process.  In this podcast  Tiziana De Macceis, co-founder of mindhamok interviews mindhamok's clinical director Phil Georgiou about his own experience of coming out. Listen to this honest and open-hearted conversation to hear first-hand Phil's insights on what to expect, the feelings that can come up and how to overcome any fears you may have.  min...

Life and Wellness Coach Natasha Stromberg, joins Mindhamok’s Phil Georgiou to discuss the mental health challenges students face when forging a new identity at University. mindhamok , there for your social , physical and mental health as you explore your life. Find out more at www.mindhamok.com

Join mindhamok as we speak with Varun Shivdasani, the Head Performance Chef at the Elite Athlete Centre at Loughborough University. Varun will discuss how to eat to keep mentally well during the lockdown as well as introduce us to AFS, which is the Antidepressant Food Score. He will also give us his view on the recent revelation that Weetabix with Baked Beans is a thing. Tune-in and get some stude...

Perfectionism doesn't work! it can stand in our way and prevent us from completing what we need to do and finding contentment in life. Join Phil Georgiou as he introduces perfectionism & explores it's different types as well as what we can do to balance out those perfectionist voices that find their way into our heads! mindhamok , there for your social , physical and mental health as...

Join Phil Georgiou as he discusses some of the subjects that may be on your mind as you head into the holiday break, help you navigate what may well be a totally different festive season in 2020! mindhamok , there for your social , physical and mental health as you explore your life. Find out more at www.mindhamok.com

During these uncharted times, it’s important to know that they will pass, looking after your emotional and psychological self is one way to help rationalise things and stay grounded. Join Daniel Morris as he guides you through this 12 minute mindfulness chill out mindhamok , there for your social , physical and mental health as you explore your life. Find out more at www.mindhamok.com

Join the Co-Founder and Clinical Director of mindhamok, Phil Georgiou,  as he discusses university life during the pandemic, interviewed by Daniel Morris mindhamok , there for your social , physical and mental health as you explore your life. Find out more at www.mindhamok.com