The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

Since launching the Plant Protocol Podcast™, Lisa’s goal has been to support current and aspiring health professionals in using a whole food, plant-based lifestyle to help their clients and patients. While the business-related episodes were well-received, it's clear that the health-focused content resonated more deeply with a broader audience. Episodes on the power of plants, mental health, and li...

In a world where medical advancements have made it easier to live longer, the true challenge lies in maintaining a high quality of life throughout those extended years. This concept of not just aiming for longevity but also for a prolonged period of good health is what Lisa passionately discusses in this podcast episode. So, how can we improve our health span? Listen in as Lisa shares five science...

When it comes to health, most of us are conditioned to think about diet and exercise as the be-all and end-all. We meticulously plan our meals, count calories, and schedule workouts. But what if I told you that there's a crucial element missing from this equation? An element that could significantly enhance your health journey and make your goals more sustainable?  While diet and exercise are the...

Many people go through life with magnificent ideas that never see the light of day because of unfulfilled potential and premature death, especially in marginalized communities. A way to combat this is by living a life of radical obedience.  In this thought-provoking episode, Lisa explores the concept of radical obedience - doing what you're meant to do despite fear and uncertainty and how it can t...

Are you struggling to reach your health goals despite your best efforts?  It might be due to some common misconceptions about health and wellness. In our latest podcast episode, Lisa dives into three major misunderstandings that could be holding you back and offers actionable insights to help you overcome them. Don't miss out on these valuable insights! Listen to the episode now and start your jou...

Are you tired of chasing the latest health fads without seeing results? It's time to get back to the basics!  With her own story of weight loss and maintenance through a whole food plant-based vegan lifestyle, Lisa emphasizes the importance of consistency over novelty. She challenges the allure of quick fixes and reiterates the timeless truth that health is fundamental—rooted in simple, daily prac...

Are you an entrepreneur who's always on the move, but also deeply committed to a whole food plant-based vegan lifestyle? It might seem like a challenge to balance health priorities with a demanding professional life, but in this episode, Lisa proves it's more than possible. As a full-time entrepreneur with a team of seven and clients in three different programs, Lisa knows the struggle of maintain...

If you're ready to shift your perspective on rejection, if you're eager to learn how to become a magnet for success, and if you're curious about a plant-based lifestyle, this episode is a must-listen.  Join Lisa as she delivers powerful insights straight from the 2024 Vegan Women's Summit. She dives into the themes of rejection, obedience, and attraction, and how they have shaped her journey and m...

Going vegan is often portrayed as a one-way ticket to health and happiness, but let's get real for a moment. Behind the Instagram-worthy bowls of rainbow salads, there's a side to veganism that's not often talked about. It's the side that craves the simplicity of ordering a meal as presented from a menu or the ability to travel without a meticulously planned itinerary of vegan-friendly stops. In t...

You are in for a treat as Lisa takes us behind the scenes of her exciting debut at the Pan African Film Festival, where feature film "Sisters Getting Well" spotlights the critical importance of Black women's health.  Fresh from the red carpet, Lisa is brimming with insights and shares three pivotal lessons that transcended the glitz and glamor of Hollywood to affirm her life's work and mission. Do...

In this episode, Lisa shares her personal weight loss journey of shedding 65 pounds and answers a question she is asked often: Can one be healthy while consuming meat and dairy? She tackles this commonly asked question surrounding plant-based living with a blend of scientific insight and experiential wisdom and challenges the conventional definition of health, urging you to aim beyond mere disease...

Are you tired of feeling like you're always one step behind in your health and business goals? You're not alone. Many of us struggle with progress. Drawing from personal experiences, Lisa uncovers the critical importance of quick decision-making, backed by insights from Mel Robbins' "The 5 Second Rule" and Malcolm Gladwell's "Blink." She illustrates through real-life examples how delaying action c...

Embarking on a plant-based vegan journey can be both exhilarating and daunting. If you're on the cusp of adopting a plant-based lifestyle or seeking to refine your approach for optimal health, this episode is a great starting point. Lisa's candid and passionate guidance will leave you equipped and inspired to make your plant-based transition a success. Tune in as Lisa shares her wisdom to help you...

Attention current and aspiring group coaches! This episode serves as your roadmap to community success. In this episode, I explore the strategies behind our 70% client retention rate and share the key factors that have led to a thriving community in my coaching company. Join me as I reveal the three essential elements contributing to our community's success, providing valuable insights for those l...

Radical obedience involves fully committing to your assignment, not just when it's convenient. As someone deeply committed to coaching, both personally and professionally, I've spoken on stages, podcasts, and in our programs, highlighting the transformative power of completely surrendering to what this season of life requires of you despite the presence of fear and uncertainty. In today's podcast,...

Welcome to another episode of The Plant Protocol™ Podcast, where we're about to unpack some real talk on personal development.  In this episode, I go in on why settling for below-average work is just not an option. It's time to starve that spirit of mediocrity and fully embrace a spirit of excellence. I share insights on the importance of focusing on the task at hand and doing the personal develop...

Ever wondered why some crumble under pressure while others thrive? Today, we're diving into a powerful concept that transformed not just my fitness journey but also my life—Time Under Tension. Drawing from my personal training days, I explore how this gym principle applies beyond the physical to our mental and emotional strength.  This episode is all about breaking through limits and achieving rad...

Today's episode is extra special because it's driven by a fantastic question from one of our subscribers, Daisy. Daisy, you hit the jackpot with this question!  Listen in as we address Daisy's question about securing a health coach, covering the process, expectations, costs, and benefits. We explore finding the right health coach and discuss the importance of community and social proof in the sele...

This episode is a wake-up call for those hesitating on big leaps.  Today we're diving into the subtle dance between a scarcity mindset and embracing faith, a game-changer for coaches and budding entrepreneurs alike. Tune in and discover the mindset shift that can reshape your destiny and learn why clinging to a lack mindset limits opportunities and discover the cheat code for unlocking favor in yo...

Fresh off an inspiring weekend with my personal coach, where I had some soul-searching conversations, I ponder the question: Is it possible for everything in our lives to be truly okay, or are there hidden blind spots we might be overlooking? This conversation led to what I'd like to share with you today which is the most underrated benefit to becoming a health coach. Come along as I share a lesse...

If you've ever faced the dilemma of whether to continue or quit anything, this episode offers valuable insights. This week's episode delves into the topic of quitting, exploring the best time to make that decision and the factors that influence it. Listen in as I share my personal perspective on knowing when to quit and the common reasons people contemplate giving up – highlighting the importance...

There are two distinct camps of individuals when it comes to embracing a plant-based lifestyle however,  if you believe that concerns about protein, dining out and cooking on a plant based diet  are the hardest parts of this lifestyle for them, you're wrong. In this episode, I share an overview of these two types of people  and uncover the real challenges of living a plant-based lifestyle, going b...

Hey listeners! We are celebrating the one-year anniversary of The Plant Protocol™ Podcast. Can you believe it's our one-year anniversary? I sure can't!  In this milestone episode, I'm diving into two big things: first, a heartfelt thank you to all of you incredible listeners who've been with me on this journey, and second, I’m sharing four major lessons that truly struck a chord with me in 2023. I...

The primary and absolute most important thing at my company, The Black Health Academy, is IMPACT. Above all else, we prioritize changing our clients' lives via health coaching, business coaching and personal development. However, what's rarely talked about is the cost of impact. Whether you're a seasoned entrepreneur or just starting, understanding and embracing the true cost of building a busines...

On this episode, we’re taking a journey through the world of a whole food, plant-based diet and its remarkable impact on managing and potentially reversing type 2 diabetes. From debunking myths about sweeteners like honey and maple syrup to highlighting the critical role of fiber in carbohydrate consumption, I’ll unveil the secrets to a low-fat, unprocessed, whole-food vegan diet for type 2 diabet...