The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

There is a direct relationship between stress and chronic health challenges. Stress takes a toll on physical and mental well-being. While unexpected situations bring temporary turmoil into our lives, learning how to mitigate chronic stress is essential to hitting your health goals. In today’s episode, Lisa is interviewed about her viral post differentiating helpful and harmful stress and the impli...

When something unexpected or uncomfortable happens to you, the natural reaction is to make a rash decision. To avoid feeling embarrassed or afraid again, you decide never to do that thing again. This instinct is natural, but it might also be what is holding you back from being where you want to be with your health goals. In today’s episode, Lisa talks about decision-making. When it comes to any go...

Excellence is not conditional. Many of us don’t hit our goals because we only take action when it aligns with certain conditions. To get your health in order, you have to do whatever is necessary, regardless of the circumstances.  In today’s episode, Lisa shares her proprietary 4-step framework to make your obedience radical. The term “obedience” has become another buzzword, and many people mistak...

To be radically obedient, we need to fix things in our health. We need to do better and be better to overcome concerns like diabetes, high blood pressure, obesity, and more. In today’s episode, Lisa reviews two significant milestones you need to hit in order to achieve your health goals. This topic is so important because it is the primary reason that people fail. No matter what your health challe...

Your health has to be an asset, not a liability. Getting right from the neck down is essential to live a life of radical obedience. So, in today’s episode, Lisa talks about what it takes to do the hard things for your health.  Lisa is joined by Shuquanda, who is one of the upcoming participants in the next Plant Protocol 30-day challenge. Shaquanda shares why she decided to finally make the lifest...

Faith without works is dead. People of color and people of other marginalized communities are taught that they have to work ten times harder to be credible or worthy. But no matter how hard you work, no matter how long you go with no days off, put your head down and do the work, you will never get to where you want to be without activating faith. In today’s episode, Lisa shares her journey of burn...

Part of building the belief you need to succeed in your health goals is reaching a place of gratitude and forgiveness around your health challenges. In today’s episode, Lisa shares why she is grateful she was overweight. Before becoming a plant-based vegan and starting her coaching business, Lisa was unhappy and insecure in her body. Getting healthy from the neck down was the catalyst for Lisa sta...

No matter what your personal health goals are - from losing weight to managing a diagnosis and dealing with chronic issues - you need to listen to this episode.  Lisa reveals the two most dangerous points on your health journey. Being stress-free and living in your purpose starts with your physical health. When you decide to eat better, mental clarity will follow, and everything in your life will...

Many of us live in bodies and minds that are less than optimal. When your health is compromised, your decision-making is compromised. Our beliefs underlie everything we do. As a plant-based health coach, Lisa has seen people succeed and hit their health goals while just as many give up and fail. There is a common thread between both outcomes, and that is belief. In today’s episode, Lisa shares the...

So many things happen outside of the kitchen and the gym that can derail your efforts to get healthy. No matter how consistently you work out or how clean you eat, if you do not address the traumas you have experienced in your life and work towards healing, you will not get the results you want.  For the past three weeks, Lisa has explained the critical role healing plays in any health journey. In...

In this episode, Lisa reflects on the remarkable accomplishments she has achieved since embarking on her healing journey. From personal growth to professional success, Lisa shares how healing has changed her life in unexpected ways. Lisa discusses the importance of having a 'healthy picker'—the ability to make sound decisions about who to let into your life. She also reveals how healing has empowe...

In this week's episode, Lisa takes you on a profound journey of self-discovery and healing. She vulnerably shares how her feelings of inadequacy led her to chase credentials she didn’t need. Listen as Lisa reveals the pivotal moments that led her to recognize her need for healing and how her journey of healing allowed her to reclaim her confidence and ultimately find success in the health and well...

This episode kicks off a 4 part series dedicated to healing, promising deep dives into the costs of being unhealed, the accomplishments that come from healing, and the final steps in the healing process.  Tune in as Lisa emphasizes that while a whole food plant-based diet, exercise, and stress elimination are vital, there is one additional thing that can be the most impactful step towards living a...

In this episode, Lisa dives into the often overlooked and undervalued asset that has the potential to significantly increase your net worth and earning potential: intellectual property (IP). Lisa shares her personal journey and insights on how IP has generated hundreds of thousands of dollars for her company, expanded her audience, and opened up limitless opportunities. Join Lisa as she breaks dow...

Ever wondered why you hesitate to invest in yourself? 🤔 This episode breaks down the biggest misconception holding you back. Many people are inclined to take the DIY (Do It Yourself) approach to save money and time. However, when it comes to personal development and achieving significant life goals, DIY might not be the most effective route. In our latest podcast episode, Lisa dives into the majo...

Have you ever felt stuck in a cycle of inaction? Our latest episode explores the concept of radical obedience and how to break free from the chains of disobedience.  Drawing from a heartfelt story of a woman who reached out after years of struggling with her health, Lisa emphasizes the importance of immediate action when your circumstances become unbearable. She explains how delayed obedience is s...

If you are struggling to reach your goals, this episode is a must-listen!    As a health and business coach with over a decade of experience, Lisa has seen firsthand how certain obstacles can hinder your progress. Whether you're aiming for personal health milestones or professional achievements, there are four patterns of human behavior that can either propel you forward or hold you back.   In thi...

In this episode, Lisa addresses the common question: "How do I find my purpose?" Starting with a catchy tune in her heart, Lisa explores the idea of waking up with purpose in your cup. She reveals that there are two distinct groups of people when it comes to finding purpose and emphasizes the importance of living a life rooted in faith, and obedience to experience a more dynamic, fulfilling life. ...

Success is a term that’s often celebrated, but have you ever heard someone say they fear it? It might sound counterintuitive, but the fear of success is a real phenomenon that many people experience.  As a health coach, Lisa has encountered numerous individuals who express their fear of success. They often back it up with evidence of self-sabotage, especially when they are on the brink of achievin...

This episode is a replay from the Good Living Now podcast , hosted by Harold Leffall. Tune in  as Lisa shares her incredible journey of losing over 60 pounds and maintaining her health through a plant-based lifestyle. She dives into the importance of giving your health an assignment, understanding the cost of inaction, and the power of making a decision to live healthier. Lisa also tackles the com...

Are you feeling overwhelmed by chronic stress? You're not alone. Chronic stress can take a toll on every aspect of our lives. In this episode, Lisa shares her personal journey and reveals the one skill that has helped her combat chronic stress time and time again. From improving her health and personal relationships to growing her professional life, Lisa explains how implementing this one skill ca...

In a world where everyone is chasing success, it’s easy to get caught up in the hustle. But are you really preparing for the breakthrough you’ve been praying for? This is the question Lisa tackles in this week’s episode, and her insights might just change the way you approach your goals. Tune in to discover the one reason many fall short of their goals and how to overcome it.    JOIN OUR NEXT 30-D...

In this episode, Lisa breaks down five actionable ways to "eat like you got some sense" using the acronym S.E.N.S.E. Lisa shares her personal journey of losing over 65 pounds and maintaining that weight loss by adopting these principles. Discover how eating like you got some S.E.N.S.E. can give you mental clarity, emotional stability, and longevity.  These five tips are practical and doable for ev...

Are you hesitant to invest in yourself because you're unsure of the return?  Whether it's a new course, a coaching program, or a conference, the underlying question is always about the return on investment (ROI), "What am I getting out of this?".  In this eye-opening episode, Lisa dives into the common questions and fears that hold us back from making that crucial investment in our personal and pr...

In a world that constantly evolves, the need to adapt and embrace new experiences is inevitable. Whether it's starting a new job, moving to a new city, or adopting a plant-based lifestyle, being new at something can be both exhilarating and daunting.   In this episode, Lisa shares her personal experiences of being new in various aspects of life and provides invaluable insights on how to navigate t...