The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

Today’s episode is all about mindset. As a business owner, you must become an excellent decision-maker. Unfortunately, most people make decisions from an emotional state of being. But as a CEO, you want to get in the habit of making good decisions. Life happens, but you cannot allow your whole life to be flipped upside down because you don’t know how to feel your feelings.  The top characteristic...

During a recent visit to NYC, I received a beautiful reminder of my purpose. The need for diversity and representation spans every sector, circumstance, and situation in this country, from Broadway to plant-based nutrition. This NYC experience was a  great reminder of why I started The Plant Protocol™.  Very few of us can chart a course for others to go. Even fewer want to be the ones to pave the...

In this episode, I'm talking about one of my favorite subjects--radical obedience.  Radical obedience is living life on your own terms and only doing what you were uniquely called to do. For a lot of people, this can be a tall order, which is why so many are not pursuing their true desires. Once you become aware of your unique assignment and make the decision to pursue and execute it, continuous a...

For those of us who have done all of the hard work to adopt a whole food, plant-based lifestyle, I truly believe that we have a responsibility to share our testimony because even though there are a ton of us migrating to this lifestyle-- it's still viewed as an alternative, elitist lifestyle that is difficult, expensive, unrealistic, and impractical to maintain. And so if you have done the work to...

If you are new here and need a reminder or a better understanding of the power of a whole-food, plant-based diet and the quality of your health, let me remind you. I teach, promote and live as a whole-food, plant-based vegan because of the evidence which shows that when we consume the inflammatory properties of animal products, it increases our chances of disease, deficiency, premature death, or d...

When you live a life that’s wracked by fear and insecurity, it can be easy to find yourself settling for opportunities that don’t really suit who you are or what you want. This can lead to one of the biggest challenges that most people have, which is not feeling like they're good enough. But today, I want to talk to the rest of you. I want to talk to the people who believe they are good enough and...

We all have goals, and I suspect that most of us have access to the resources, tools, and information necessary to accomplish our goals.  However, when we have goals that we want to achieve, I’ve noticed something.  There are two pivotal questions that should be asked when we have goals, but what I’ve noticed is that most people only ask one of the two questions. We almost always want to know, wha...

Committing to a plant-based diet is a decision and once that decision is made your transformation begins. This is true for our guest today, Coach Milan, one of our certified plant-based professionals from The Plant Protocol™ . After watching the amazing women in her life go hard on accomplishing their goals she realized that there was something missing, they did not prioritize their health. So she...

Your health is an asset if it adds to the value of your life if it aids in helping you do everything you desire and needs to do to live the life you desire.  Your health is a liability if it takes from your ability to live the life you desire.  For some people, it is crystal clear whether their health is a liability or an asset. For others, it is not. I want to help you get super clear, so listen...

Today’s conversation is all about goals. We all have them and usually when we set out to accomplish our goals we focus on convenience, strategy, and process to succeed in our endeavor.  We make the assumption that because we ask questions about what needs to be done, once we have the steps, we have all that we need. There is a missing link between exiting from the undesirable circumstance and ente...

Living a plant-based lifestyle takes discipline, planning, an open mind regarding protein/vitamin sources, and resilience to occasional social pressure. Choosing to pursue this lifestyle can lead to feelings of restriction and social isolation. So I understand that it’s challenging…  to give animal products not to eat processed food to cook instead of getting drive-thrus to make healthy choices Li...

We are officially live! I am so thrilled that you are taking this journey with me. We are going to have a great time together. To help you understand who I am and what this podcast is about, I thought it would be good to start from the beginning. I believe that we all have an assignment. We all have a specific assignment that we are charged with that can only be executed using our unique gifts and...

Welcome to The Plant Protocol™ Podcast!  This podcast is for you if… You are a current or aspiring health coach or medical professional who’s done with simply managing your clients and patients chronic lifestyle disease, and you’re finally ready to start combating them by taking a whole food plant-based approach. You're passionate about health and healing and you have a personal first-hand experie...