Mixdown Media

The Personal Edge Fitness Podcast

Health EN ↓ 100 episodes

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning! Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com! #stayhydrated

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Mixdown Media

Episodes

Personal Edge Fitness Episode 346 - What Wearables Get Right 07.07.2026 9:12

Fit Bit, Garmin, etc, all play a role in modern training. But, HOW much should they play? -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science...

Personal Edge Fitness Episode 345 - The Sideways Movement Theory 30.06.2026 10:25

Moving sideways matters! Garrett explains why dancing and playing should have never been left out of our lives... -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performanc...

Personal Edge Fitness Episode 344 - Fiber The Forgotten Nutrient 23.06.2026 10:13

Fiber is more than just old folks with orange powder drinks! -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, re...

Personal Edge Fitness Episode 343 - The Muscle Loss Tax 16.06.2026 10:06

GLP-1's are good, but losing muscle is NOT. Garrett explains... -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset,...

Personal Edge Fitness Episode 342 - Why Your Body Adapts To You 09.06.2026 9:24

Your body adjusts to what you do with it, for good or bad. Garrett explains... -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrit...

Personal Edge Fitness Episode 341 - The Lie of Posture 02.06.2026 9:33

Sit up straight and listen to this! :) -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 340 - The Lie of Acting Your Age 26.05.2026 9:46

"Act your age..." is exactly what you DON'T want to do! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 339 - The Lie of Genetics 19.05.2026 9:52

"Genetics" can overwhelm your perception of what's really going on and what's needed. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 338 - The Lie of the Hollywood Trainer 12.05.2026 10:52

You can be trained without yelling, screaming and shaming! Garrett explains... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 337 - The Lie of I'm Too Far Gone 05.05.2026 7:52

"I'm just too far gone" to get stronger is verifiably false! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 336 - What Do I Do Now 28.04.2026 8:35

Ok, you've heard The Lies. What do you do NOW? -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 335 - The Lie of Declining Age 21.04.2026 7:18

You simply DO NOT decline as you age....unless you choose it. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 334 - The Lie of Exercise 14.04.2026 7:45

Do you REALLY need "exercise"? Or do you need to move? Garrett explains the difference. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 333 - The Lie of Fitness Failure 07.04.2026 9:15

Failed at fitness in the past? Perhaps, fitness failed YOU. Garrett explains... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 332 - The Lie of The Perfect Diet 31.03.2026 10:21

There is no perfect diet! Only how YOU approach food... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 331 - The Lie of Convenience 24.03.2026 12:17

Convenience certainly won't work. Garrett tells you why... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 330 - The Lie of Motivation 17.03.2026 10:07

"Getting motivated" won't work. Garrett tells you why... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 329 - Simplifying Nutrition Part 5 10.03.2026 9:16

Garrett wraps the 5 part series on simplifying nutrition. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 328 - Simplifying Nutrition Part 4 03.03.2026 9:13

What exactly is YOUR Level of Wellness? Garrett discusses... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 327 - Simplifying Nutrition Part 3 24.02.2026 7:07

Food is not your enemy. Not even the candy bar or soda you enjoy. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 326 - Simplifying Nutrition Part 2 17.02.2026 10:15

Stress is a killer AND a reason your nutrition plan may not be enough. Garrett explains... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 325 - Simplifying Nutrition Part 1 10.02.2026 13:51

Avoid confusion and advertising noise! Garrett explains how to simplify your nutrition ideas. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 324 - The Reality of Retirement 03.02.2026 20:16

Retirement can be brutal. Or...one of the healthiest times of your life! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 323 - 10 Minute Workout Myth 27.01.2026 12:52

Is a 10 minute workout enough? Don't believe the myth, it IS enough and here's why! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 322 - I'm Too Old For That 20.01.2026 13:12

Too old? Science literally says you're wrong. You CAN grow and get stronger! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !