Mixdown Media

The Personal Edge Fitness Podcast

Health EN ↓ 100 episodes

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning! Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com! #stayhydrated

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Mixdown Media

Episodes

Personal Edge Fitness Episode 321 - Corporate Wellness That Works 13.01.2026 13:01

Getting your employees engaged in corporate wellness yields dividends! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 320 - Successful NY Resolutions 06.01.2026 12:11

Resolutions fail for a key reason. Here's how to prevent that and hit your goals in 2026! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 319 - The Science of Fresh Start 30.12.2025 12:31

A fresh start for 2026 requires some simple science! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 318 - The New Longevity Math 23.12.2025 12:09

The math of longevity is simple and YOU hold the calculator! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 317 - Strength That Doesn't Fade 16.12.2025 13:11

The holidays don't mean your strength has to fade away until January! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 316 - What Sports Teaches Corporate 09.12.2025 12:19

Corporate wellness can learn a lot from sports! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 315 - The Habit Handoff 02.12.2025 10:46

Build structure into your resolutions via the Habit Handoff! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 314 - Burnout 25.11.2025 10:21

Burnout is bad. Rest & recovery are crucial to your success! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 313 - Sitting Strong 18.11.2025 10:59

Sitting too much hurts us. Here's how to mitigate the issues while at your desk! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 312 - Company Health 11.11.2025 10:41

The strongest companies...are the healthiest! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 311 - Sleep Strong 04.11.2025 9:20

Sleep is a major key for athletes, and it is for you too! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 310 - Beyond BMI 28.10.2025 9:19

BMI as a measurement of your health is an outdated lie. Dig deeper, with better tools and processes! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness....

Personal Edge Fitness Episode 309 - The Longevity Playbook 21.10.2025 9:34

Championship rings are tough to get, but you can have legendary longevity like Blanda and Biletnikoff! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitnes...

Personal Edge Fitness Episode 308 - Get A Grip! 14.10.2025 7:14

Your hand grip strength is more telling, and important, than you may realize... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 307 - Fall Proof Your Fall 07.10.2025 8:49

Keeping, or even restoring, your balance to prevent falls is important at any age! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 306 - The Senior 30.09.2025 6:57

As in the film The Senior, you can handle your unfinished business via fitness too! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 305 - Kids And PE 23.09.2025 7:06

Giving kids time to be active, or even "hyper-active" is good for them! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 304 - Activity Paradox 16.09.2025 8:32

Activity determines your metabolism and you CAN get back! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 303 - Corporate Wellness 09.09.2025 7:43

How to create a corporate wellness plan that gives ROI and employees actually enjoy! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 302 - September Is Better 02.09.2025 7:26

Why January when September actually works better? -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 301 - Raising Expectations 26.08.2025 7:25

If you aim low, you'll get exactly that. Aiming higher should be the plan. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 300 - Creating Confidence 19.08.2025 9:18

Garrett dives into how building confidence, not ego, is vitally important. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 299 - Returning To Thrive 12.08.2025 9:48

Think you're too old to REALLY thrive? Think again. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 298 - Lifestyle & Play Part 3 05.08.2025 6:48

Our environment took movement and play away. Here's how( and why) to get it back! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 297 - Lifestyle & Play Part 2 29.07.2025 6:25

Some non-Western cultures seem to stay younger, longer. Why? And is that possible for you? YES! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !