The Peri Pod (formerly Age with Intention)

In this final episode of season 3, I reflect on the journey so far and introduce an exciting new direction for the podcast.  Tune in to find out about my personal and professional reasons for shifting focus towards perimenopause and its myriad of challenges, from weight gain and insomnia to mood swings and nutritional confusion and overwhelm. If you're over 40 and are navigating the stressors...

Let's dive into a balanced approach to healthy weight loss for women over 40, especially those of us navigating perimenopause.  In this solo episode, I introduce you to a dual approach to weight loss, including physical health and mental wellbeing, and challenge the stigmas surrounding weight loss and body image. I tell you why embracing BOTH aesthetic goals and mindset shifts are key to achi...

In this episode, I’m chatting with pelvic health UK-based expert and author, Clare Bourne, to explore the often overlooked importance of pelvic floor health during perimenopause. Clare delves into the interconnectedness of pelvic floor muscles with overall body health and underscores why proactive and preventative measures are crucial, especially in our 40s and beyond. From understanding the basic...

In this episode, I am introducing the powerful Thought Ladder technique, a cognitive tool, designed to help women in perimenopause shift from negative to positive mindsets through small, actionable steps. The episode addresses common unhelpful thoughts related to nutrition, body image, and overall wellbeing, and provides practical examples on how to implement the technique for more 'believabl...

In this episode, we focus on the importance of protein and balanced nutrition during perimenopause. Why protein is crucial for women in their forties?  The episode offers practical tips for incorporating more protein into your diet, meal ideas, understanding current nutritional guidelines and the significance of balanced meals that include all macronutrients. This mini-guide will give you the know...

An insightful episode focusing on the importance of sleep in those  perimenopause and menopause years! Sleep coach Carla Butler shares her expertise on how hormonal fluctuations affect sleep and offers practical tips to improve sleep quality. Learn about the different stages of sleep, morning sunlight benefits, effective and doable evening routines, and lifestyle factors that impact sleep.  If you...

In this episode, Ags debunks a myth of small steps being embarrassing or useless. Let’s face it, we often crave quick results and get frustrated with tiny beginnings, especially when trying to overhaul habits that took YEARS to form. Tricky?  Well, many of us feel embarrassed by the idea of starting so small..so what do we do? We don’t start at all! But here’s the thing: those small steps are cruc...

We know what it's good for us. We know there are some things we need to create or to be different in our life, whether it's eating differently or whether it's exercising more or looking after ourselves and our stress levels. And yet we are not doing them. What the heck? In this episode, Ags discusses the common theme of resistance, particularly as it pertains to perimenopause and he...

In this episode, Jackie Lovett, a nurse with over 25 years of experience specialising in women's health, shares her insights on juggling her roles as a nurse, fitness, and nutrition coach. Based in Miami, Florida, she brings a wealth of knowledge about healthy ageing, managing menopause symptoms, and debunking myths around metabolism and weight gain in midlife.  Jackie emphasises the benefits...

Season 3 of Age with Intention is here!  After a well-deserved and intentional break, I'm back with passion and energy to dive into intentional living and perimenopause.  Get ready for episodes on mindset, healthy habits, sleep, pelvic floor health, perimenopause symptoms, and more. And, join me on my journey in Bali as I navigate new challenges, slower pace after a hectic 4 years and embrace...

In this episode, whether you’ve never done yoga, just starting out or practice regularly, Ags talks with Libby Stevenson, a post-menopausal yoga teacher and wellbeing advocate, who spills the beans on how yoga can be your midlife BFF, bringing benefits from head to toe around menopause. This episode covers: - why consider yoga in midlife? - whether you’re over 40, 50 or 60 and whether you prefer p...

In this episode, I am talking 2 powerful mindset shifts that can support healthy habits and how you think about your wellbeing in midlife.  Whether you're a health novice or a seasoned pro frustrated with plateaus, I've got mindset shifts that can transform your wellbeing. Two main areas that act as barriers to achieving results or creating healthy changes we can sustain are around consi...

In this episode, join Ags speaking with Oana Cioaba, who is a coach and a business owner, in a candid conversation about her personal experience with early menopause.  Oana shares her journey from the initial signs and diagnosis at age of 36 to the challenges and unexpected lessons along the way. We talk about the impact of early menopause on her life, work, and aspirations. From managing symptoms...

In this episode, let’s dive into the world of budget-friendly health. With the chaos of life and rising prices, staying healthy can be a challenge. I break it down to three key elements: nutrition, mental health physical activity. This episode is PACKED with practical tips. If you are nodding along and think ‘I need this’ I  guarantee that you will find here something that you can implement even t...

In this episode, hear about the coaching magic as your wellness GPS.  Should you try coaching? Is it for you? What to expect?! Join me in debunking coaching myths, exploring its power in, for example, transforming eating habits, and navigating health in your 40s. I share some personal insights and many practical examples of how coaching may work in real life, for YOU.  This episode covers: - coach...

In this episode, Ags and her guest, Burnout and Sex, Love and Relationship Coach, Maude Burger-Smith, delve into the often-overlooked link between stress, daily habits and sexuality, particularly relevant for women over 40. This light yet insightful conversation challenges common misconceptions about women's sexuality as they age, encouraging a shift in perspective.  We challenge the idea tha...

In this podcast episode, the focus is on advocating for yourself and taking ownership of your health and wellbeing, especially as women in their 40s, 50s, and 60s. The episode highlights the importance of questioning and challenging advice and information received from doctors, social media or other sources.  It also encourages self-education and staying open to different possibilities. I chat abo...

In this episode, follow the incredible journey of Tania Dalton, post-menopausal coach and personal trainer and who took on an Ironman triathlon during onset of menopause (whaaat?!). Tania's not just sharing her inspiring personal story but also showing how knowledge can help women in their 40s make better choices for their wellbeing. I loved this conversation where we talked juicy details abo...

In this episode, we dive into the unsexy but crucial fundamentals of health and wellness. We discuss why you shouldn't rush into yet another diet or challenge and instead focus on these four key elements.  These may not be the most exciting topics, but they are the building blocks for a healthier and more vibrant YOU, especially in your 40s and as you hitting perimenopause. So, before you go...

Ready to redefine goal setting beyond the corporate world and master your health desires with intention? In this episode of Age with Intention let's embark on a fun and clear exploration of setting goals for your health and wellbeing in your 40s.  Whether it's weight loss, fitness, or any health objective, I want to show you how to visualise success and what are 3 key things to an effect...

In this episode, I talk about why it may be important to think of ageing even when you're 40. NOT the usual dreadful and dark thinking though! I invite you to reframe how you view ageing and how to add more intention to it. Tune in today to listen around prevention vs treating health issues, BS around societal midlife standards and possibilities and opportunities vs tiredness and challenges i...

In this episode, I discuss the power of wellness non-negotiables. Some things and practices and routine you repeat daily and when you miss it, you often feel icky or uncomfortable. Think about them as your baseline for wellness - as long as you do them, it's all good! Anything on top of it may be considered an extra. Listen to the episode to find out what are some of my non-negotiables (there...

A sweet and short episode to say hello again, give you some 'behind the scene' updates and share what I've been up to lately. From my nutritional therapy degree updates to personal adventures, I am sharing all the juicy details of how life has been lately and what's happening going forward on the podcast. So grab your favourite drink, cozy up, and join me for this catch-up sess...

Can yoga be beneficial for you as you age? Join me and Adri s in this informative and calming conversation where we chat about a different side of yoga. Adri Szigeti is the founder of Bobble Yoga, a Bristol based yoga studio 'where you don't need to wear fancy pants' ;-) Adri and I dive into a conversation around how to challenge your body while quieting your mind and how yoga can b...

Sleep matters - and I bet you've heard this before. In this episode, linked to the Thrive as You Age guidebook (download for FREE at www.andbloom.co), we talk about how daytime habits can affect your sleep quality, and how the quality really matters to your daytime habits. It's a full circle! Like everything around holistic health, we look at sleep from a different angle - linking it to...