The Peri Pod (formerly Age with Intention)

What is mind-body connection and why it matters as we grow older? Can listening to our body improve our overall wellbeing? Join me and Emma Saunders in this lovely, warming and insightful conversation on mind-body connection. Emma is a wonderful (and busy) human - a yoga teacher, yoga teacher trainer, self-care advocate, mama of 2, and the founder of Simply Selfcare. We dive into womens' well...

Stress is a buzzword these days, but do you know how it really works in your body and how it impacts you as you age? Stress is a physiological response to what happens around you, and it has a big impact on how your body functions from your digestion, mood, sleep , immunity to energy levels. It's important to recognise how stress impacts your wellbeing and what are some ways you can identify...

What is burnout and how to recognise it? And, what sex and libido got to do with it? Maude is a women's burnout and certified sex, love and relationship coach, supporting hard working weary women who are tired of being tired and overwhelmed. We go a long way, back to our first busy, fun and stress-free (seemed like) corporate years in London. Over the years some things changed, and some staye...

In this solo episode you will learn about one of the key healthy habits, including simple routines that support your health and wellbeing as you age. I talk about hydration - why it matters as you age and how to hydrate better. This episode is also packed with some easy tips that you can implement today. If you're finding yourself thinking that water drinking sounds 'so easy', I enc...

How's your knowledge about hormones, beyond monthly periods? I'm joined by Abby Foreman, a registered Nutritional Therapist based in the U.K, the Founder of AFNutrition and Creator of the Hormone Rebalance Programme. Abby works with people from all over the world and is determined to bring women back into their power using the tools they already possess (and you'll learn some of the...

In this episode you will learn about one of the key healthy habits, including simple routines that support your health and wellbeing as you age. I talk about nourishing your body with a few simple nutrition tips that you can implement today, explain why it matters as you get older and what are some practical things you can implement into your routine today. 'Nourish' is based on the Thri...

Discover the magic of astrology and how it links with intentional ageing and living. In this conversation style episode, you will hear about how to lean into being more of yourself and how to own your unique authentic expression. Learn what actually IS astrology, how to work with your birth chart and recognise if you're on the right path. Sofia and I talk spirituality, self-trust and looking...

In this conversation style episode, you will hear about the power of the intuitive way of living and how to recognise what actually is intuition and how does it feel, so you can distinguish it from all the 'shoulds' and the unhelpful mind chatter. Me and Naama Zusman talk about reconnecting with yourself, self-awareness and how they matter as we age and provide a few helpful practices yo...

In this first full (solo) episode, I chat to you about ageing with intention, what it really means and why it might be important for you to consider. I touch on some practical tips and examples and also show you how your life might look differently if you choose to age with intention and overcome the dread of growing older. For more details and learning how to work with me via 1:1 coaching, please...

This is the trailer for Age with Intention, where you find out about the 'why' behind the podcast, what to expect going forward and why to choose to subscribe to the show today. Curious? Dive in now! Find out more about me, my credentials and 1:1 coaching at agsgalland.com Support the show PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be sele...