The Pelvic Yogi Podcast

Welcome back to the Nashville Women's Health Podcast!  Today, I wanted to talk a little bit about the benefits of health coaching and why I added health coaching to my practice.  If you have used a coach in your life, I'd love to hear how you felt about it and what difference it made in your life. Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Welcome back, Nashville!  This week, I am excited to be joined by Kimberlee of Kimberlee Brooke Photography!  Kimberlee, like myself, is an entrepreneur who is so passionate about seeing women in business and seeing other women hit their potential.  We recorded this episode off the script while enjoying a glass of wine in Kim's living room!  We talk Kim's beginnings in Public Relations, why she de...

Welcome back, everyone, to the Nashville Women's Health Podcast!  This week's episode was inspired by two recent clients of mine that were very frustrated that they had not been referred to a pelvic health PT ever before and why it wasn't standard care.  These two women were post-partum but this type of service does not apply to just only people who have had babies and I explain why in this episod...

Happy New Year to you all!  I know we have all been anxiously counting down the days to make it to 2021 and now we are finally here.  I wanted to start this year by setting a word for the year and that is 'Intentional'.  We had a rough year in Nashville with the pandemic, the March 2nd Tornado, the Derecho in May, and then our most recent event of the Downtown Bombing.  These events have brought o...

On this week's episode, I wanted to share with you all some of my favorite providers here in the Nashville area.  We are extremely blessed with having such an abundance of great healthcare providers so I felt I had to share some of them with you!  If you have trouble finding these providers, please do not hesitate to reach out to me and I will get you in touch with them!  As always, thank you for...

Welcome back, everyone!  I hope you all had a very happy Thanksgiving and were able to spend time with your families in whatever capacity that may have been.  Today, I wanted to focus on goal setting for 2021.  With 2020 being such a difficult and unpredictable year, I felt it was time for us to head into 2021 with a sense of direction.  We may have to pivot and maybe not be able to accomplish our...

Hey everyone, and welcome back to the Nashville Women's Health Podcast!  Today, I wanted to talk a little bit about mindfulness.  This time of the year can be hard for a lot of people.  Some of us remember loved ones we have lost, friends and family that live far from us, and this year all of us will be reflecting about the tough year that 2020 has been.  Being intensely aware of all these things...

Welcome back to this week's edition of the Nashville Women's Health Podcast!  I am excited to let you all know about the two courses I have coming out in the near future.  They are both dedicated to yoga instructors and I wanted to create something that bridges the gap between my two loves; pelvic floor and yoga.  The first course to be released is a mini-course and it will be free of charge.  The...

Hey everyone and welcome back to the podcast!  I am excited to bring to you the interview I did with Farah, Kelly, and Michelle of Caliente Contouring located here in Nashville!  Caliente Contouring is a brand new type of fat reduction and body contouring service. Using acupuncture needles and a heat source, they can melt problematic or lingering fat away from chins, waists, arms, legs, and more!...

On this week's episode of the Nashville Women's Health Podcast, I wanted to get into some of the lessons I have learned in the past two years running my business.  I started my physical therapy business two years ago this weekend.  I have learned many lessons along the way and today I wanted to share some of my thoughts on the important ones.  I hope these lessons serve you well and give you some...

Hey everyone, and welcome back to the Nashville Women's Health Podcast!  On this episode, I wanted to address something that I recently did an Instagram post about and this was a question to women on what they did not feel prepared for, postpartum.  There was a long list of concerns that came in but the most common concern was leaking after pregnancy so I wanted to take a deep dive into this on to...

Hey everyone, and welcome back to the Nashville Women's Health Podcast!  The last couple of weeks have been just me sharing some things that are on my mind with you all and tonight I wanted talk to you all about being comfortable with being uncomfortable.  I will share my own thoughts of how I learned to do this in my business and how taking little leaps of faith has been a big part of what keeps...

Welcome back to the podcast, everyone!  Today, I wanted to talk a little bit about an upcoming course that I will be putting out.  If you have any lingering questions or requests, I would love to hear them in an effort to serve you better.  This course is for anybody who loves anatomy and yoga so you don't have to be a certified yoga instructor to take this course. If you love yoga or are just int...

Hey everyone, and welcome back to the podcast!  Today, I wanted to talk to you all a little bit about time management and overwhelm and I wanted to use myself as an example.  I am a wife, a mother to three young children, and a business owner.  I wanted to tell my experience of how life has evolved for me and my family as the COVID-19 Pandemic has evolved to where it is today.  I hope you all get...

Welcome to this week's episode of the Nashville Women's Health Podcast!  I hope you all have enjoyed your weekend and thank you for tuning in!  This week,  I am joined by Allison Rogers of Music and Miracles. Allison is a Board-Certified Music Therapist with a passion for helping others through music making. She graduated summa cum laude from Texas Woman’s University in August 2017 where she recei...

Today, I am excited to be joined by Laura Butler of Hometeam Virtual Consulting!  Laura is super passionate about serving others and she has been doing it her entire life.  That's what led her to having her own business where she helps others connect their businesses to their audiences.   She is an expert in social media management, brand strategy, and customized marketing.  Laura knows exactly wh...

On today's episode, I wanted to talk about the myth of a 'quick fix' and what this means.  The idea of a 'quick fix' is not a real thing and if you're truly  seeking real results, it is going to take time.  I really want to get it out of people's heads that there is no magic wand to fix whatever health issues it is that you may be experiencing.  I get into a few of these 'quick fixes', the most co...

Hey everyone and welcome back to the podcast!  This week's episode is based on a quote I saw from a friend's Instagram page and that quote is: "Do what you were called to do.  Not everyone will understand, approve, applaud, affirm, celebrate, support, stay, or encourage" I wanted to bring up this topic of doing what you were called to do and sticking with it no matter if other people don't underst...

I am excited to bring you all another episode of the podcast and this week I am joined by Tabitha A. Scott who is an international speaker and author.  She has a very interesting perspective and background. Formerly CEO of Cole Scott Group and Military Assistance Company, and SVP of Innovation & Sustainability at global companies Balfour Beatty Investments and Lend Lease Americas, she has deep...

On this week's episode of the Nashville Women's Health Podcast, I am excited to be joined by Dr. Jennifer Rousseau, owner of Kyd Kyro located here in Nashville! Dr. Jennifer Rousseau is a Board Certified licensed Doctor of Chiropractic. After completing her undergraduate degree in Business Management at the University of Texas, she attended Parker College of Chiropractic where she received her doc...

Today's topic is not an easy topic for a lot of people but I think it is so important for people's stories to be told who are struggling with infertility.  You don't have to feel alone when going through this journey and you should also never lose faith.  I am joined by Anna Kate Craig today who is going to share her journey with us and why it is so important to find your purpose throughout the jo...

On this week's edition of the Nashville Women's Health Podcast, I have an extra special guest who also happens to be one of my dearest friends.  Dr. Tabitha Harder, who is also known as The Postpartum PT, joins me on the podcast!  Tabitha and I went to PT school together and our husbands went to college together also.  If you listen to today's episode, you will get to hear Tabitha's amazing knowle...

Welcome to the 30th edition of The Nashville Women's Health Podcast!  Thank you all for being such avid listeners and supporters of the podcast!  You can always send me a direct message via Instagram @the.pelvic.yogi or via e-mail, aimee@thepelvicyogi.com.  Please continue to send suggestions of guests to have and topics to discuss!  Thank you again! In today's episode, I wanted to discuss somethi...

On today's episode, we are going to be talking about one of my favorite subjects and that is endometriosis.  I would also call it a love/hate relationship!  We had on the podcast an expert of this field and now I wanted to bring on a patient that has had endometriosis. I wanted you to hear Aaron's story directly from her because I believe it is so important for our listeners to know what endometri...

As a business owner, a human, and a voice in this community, I decided to speak about where I stand on equality and human rights.  I felt that during this time I needed to clarify my stance on some of these polarizing issues.  I hope by listening to this episode you will have a more clear picture of how I feel we can do better and that I have always been and always will open my practice to all peo...