The Pelvic Yogi Podcast

In this episode, I am sharing why Pilates has become. major part of my pelvic floor and women's wellness practice. After years of helping women through rehab, I kept seeing the same gap; they were improving, but they wren't confident or strong enough to maintain their progress on their own. Pilates fills that gap beautifully. It blends strength, breath, alignment and nervous system regulation- all...

Postpartum Care Innovation by The Newborn Nurse Rachel Ramsey, RN, BSN shares her background as a nurse, highlighting her 20 years of experience in caring for mothers and newborns. She described her frustration with the current hospital discharge process, which often leaves new mothers feeling unprepared and overwhelmed. This experience motivated her to start her own postpartum doula company in 20...

The Pelvic Yogi Podcast This week I talk about my hybrid practice and the difference between In person Physical Therapy and Virtual Pelvic Health Coaching book a free discovery call with any questions www.thepelvicyogi.com IG: @the.pelivic.yogi XOXO Aimee

In this episode, I talk with Amanda Howard of Native Pilates. We go in depth about the Pilates Teacher Training Certification at Native Pilates, why Amanda chose to pursue Pilates and the benefits of Pilates for all people. I did my Pilates Teacher Training through this program and teach the anatomy portion. The value that this certification added to my practice is indescribable. If you are intere...

Welcome to The Nashville Women's Health Podcast Today we talk about bladder health What is normal? What is abnormal? Who can help? What can you do? I review common conditions, such as: bladder pain, urgency, frequency and leaking Bladder irritants and stress relief are discussed in order to help support good bladder health I discuss 3 simple things you can implement immediately. As always, reach o...

In this podcast episode, Aimee sits down with Shea Wingate, also known as "the Grief Girlie" on Instagram. Shea is a grief therapist who owns her own practice in Nashville. Before diving into the conversation, Aimee provides a content warning for a deep discussion on grief and loss, acknowledging the sensitive nature of the topics at hand. Shea introduces herself as a grief therapist who is passio...

In this episode of the Nashville Women's Health podcast, host Aimee Bailey interviews author and writer Jennifer Chesak. Jennifer's book, "The Psilocybin Handbook For Women," explores the intersection between psychedelics and women's health. The Global Drug Survey of 2020 revealed that women are increasingly using psychedelics to self-treat conditions that the mainstream medical system has overloo...

In this episode of the Nashville Women's Health podcast, host Aimee Bailey welcomes special guest Nate Feathers, the man behind the popular Instagram account Dad's Don't Babysit. Nate shares the story of how he changed his parenting style after realizing that he needed to learn new techniques if he wanted to be a better parent to his four children. He talks about how his strict upbringing influenc...

In this episode, we are joined by Deeannah Seymoure, the founder of ph-D Feminine Health. Diana shares her journey from being a pharmaceutical industry veteran to becoming an accidental entrepreneur. After struggling with feminine care issues and not finding a holistic alternative, she discovered Boric Acid and consulted with OBGYNs to launch her product in 2014. Fast forward to today, her company...

This episode of the Nashville Women's Health Podcast focuses on endometriosis and the importance of an integrative approach to treatment. The discussion features Rachel, who shares her experience with endometriosis and the various treatments she has undergone. Rachel emphasizes the importance of seeking out medical professionals who approach endometriosis from an integrative perspective, including...

Welcome back to the Nashville Women's Health Podcast! This week's episode is the first in a 3-part series on Endometriosis. Today, Rachel is going to discuss her diagnosis and the journey she went through before she got an accurate diagnosis. She also talks about the different treatment options available, as well as the recovery process.  Rachel's main symptoms started in 2017 and included headach...

Welcome back to another episode of the National Women’s Health Podcast. This week on the show we are joined by Olivia Dykes from LivWell Coaching to discuss her journey into nutrition and personal training. As a mother of two healthy children, Olvia has experienced the highs and lows of postpartum and has been faced with the battles of overcoming low self-worth and self-value. With the knowledge s...

Welcome back to the Nashville Women’s Health podcast, this week I am joined by pelvic physical therapist Jen Le Coguic to discuss pelvic floor practices, treatments, and symptoms. We list 10 notable items to be aware of when experiencing any pelvic floor discomfort called the Cozean Screening Protocol. Our goal for this episode is to empower women to take control of their health and stay vigilant!...

Welcome back to the Nashville Women's Health Podcast! I know it has been a while, but today I am back and I will be filling you all in on why I have taken most of the summer off. I am slowly getting over a mild case of Covid-19 and I thought I would share how it has been for me personally, and where I go from here. I hope everyone stays healthy and always feel free to reach out to me! Enjoy! If yo...

On this weeks' edition of the Nashville Women's Health Podcast, I wanted to dive a bit more into postpartum life and in more particular, postpartum exercise.  Getting back to exercise postpartum is a mental game and everyone has a different mindset when getting back to it.  Some people want to jump right back in, while some don't quite have the trust in their bodies just yet.  I wanted to address...

On this week's edition of the Nashville Women's Health Podcast, I am joined by Dr. Laura Gordey who is a fellow pelvic health PT here in Nashville!  We discuss pelvic issues and how to understand the journey of feelings and emotions that are in existence when you're dealing with symptoms.  It is super important to address the emotional and mental side in order to experience physical healing.  Enjo...

In this episode of The National Woman’s Health podcast, I dive deep into exercise and the pregnant. I put some common fallacies to rest, like not being able to start a new exercise once becoming pregnant; in reality any time is a good time to start activating the muscles in your body. Additionally, I go into some important takeaways to be vigilant of when starting your journey to a healthier you!...

Welcome back to The Nashville Women's Health Podcast!  This week, I wanted to talk a little bit about flares that I am seeing happening right now in relation to post-pandemic reopening.  One thing we have noticed here in Tennessee is that the world is opening back up rather quickly and I wanted to address some of the pain points I am seeing that come along with this.  Thank you all for listening a...

In this solo episode Dr. Aimee Bailey discusses why it is vital to meet with a pelvic health PT after a C-section, even if you don’t have any symptoms.   As a mother of 3 having undergone 2 C-sections herself, Dr. Aimee is well-acquainted with how the body needs readjustment after a C-section. She explains why getting help from a pelvic health PT is great for reconnecting your brain with your pelv...

In this solo episode Aimee Bailey discusses perimenopause and why you should care about it.   Peri menopause is a 4-10 year phase that leads us  into menopause (phase) 4-10 years. Learning about perimenopause is vital to understand what the experience of perimenopause is like and finding ways to stay healthy.   Tune in to understand how to build a resilient system that is able to embrace changes i...

In this episode, we have invited Erika Young, an experienced personal trainer specializing in pre and postnatal fitness. She has competed in and coached a wide variety of sports but now focuses exclusively on helping moms feel strong during and after pregnancy. In her work as a personal trainer, Erika helps women maintain and regain strength at all stages of motherhood. Topics discussed: Life expe...

On this week's episode of the Nashville Women's Health Podcast, I am so excited to bring you Chelsea Madison of The Breathe Well Group!  Chelsea is a certified myofunctional therapist, a registered dental hygienist, and a certified breastfeeding counselor.  Chelsea's company is The Breathe Well Group. Her goal is to get you or your little one to an optimal fully functioning level.  Chelsea uses al...

Welcome back, Nashville!  Today, I have two wonderful business owners with me that are moms and also athletes!  I wanted to have them on for you all to hear their stories and what they've created locally in our area.  They are Sarah and Kelly of Stroller Strong Moms located here in Nashville! Stroller Strong Moms is a unique, fun, and challenging full-body workout, but it is also so much more than...

Welcome back, everyone!  Today's episode is a little bit of a sensitive topic so if you have little ears around, you may want to pause and come back to this episode!  I have been wanting to record this episode on vaginismus for a while now and I wanted to wait until it wasn't as sensitive on my heart.  I recently had a client who had been given bad advice on dealing with vaginismus and I felt this...

On this week's edition of The Nashville Women's Health Podcast, I have another special guest for you all.  She is Jen LeCoguic and she is a fellow pelvic floor PT and health coach here in Nashville.  Jen and I connected through a health coaching program that we were both a part of.  Jen graduated in 2011 from Belmont University with her Doctor of Physical Therapy and has been treating women's heal...