The Pelvic Power Podcast

Welcome back to another episode of the Pelvic Power Podcast!   In this episode Penny dives deep into: 15 practical, body-loving tips for managing lichen sclerosus Why learning about  your  LS is key (no two vulvas are the same!) Supportive tools for your healing journey Take part of a healing ritual (episode 28) Creating habits that will last you throughout the rest of the year Why being mindful o...

Welcome back to another episode of the Pelvic Power Podcast! 💫  In this episode of the Pelvic Power Podcast, Penny dives deep into: Navigating intimacy and reconnecting with sex while living with pelvic pain. Exploring the challenges of dating and having sex with pelvic pain. Taking responsibility for your own pleasure and well-being. Using tools like breathwork and self-care to support your body...

Welcome back to another episode of the Pelvic Power Podcast! 💫  In this episode of the Pelvic Power Podcast, Penny dives deep into: The connection between fascia, trauma, and pelvic pain What it means to feel your pain rather than fear it The nervous system’s role in pain and protection Why healing isn’t linear, quick, or always comfortable — and how discomfort can be part of the release A body a...

Welcome back to another episode of the Pelvic Power Podcast! 💫  In this episode of the Pelvic Power Podcast, Penny dives deep into: What it’s like to live with low libido when you also live with pelvic pain How nervous system regulation plays a huge role in supporting sexual desire Why advice like “just have a glass of wine” can be harmful, not helpful Penny’s personal journey from pain, shame, a...

Welcome back to another episode of the Pelvic Power Podcast! ✨ Here’s what we dive into: Working with the condition instead of against it How to rebuild trust in your body when you feel like it’s failing you Understanding your body as your ally, not your enemy—even with pelvic pain The power of softening into support—not just physically, but emotionally and energetically ...and so much more! 💗 T...

Welcome back to another episode of the Pelvic Power Podcast! "This Is Your Sign" – a message you didn’t know you needed today. Hit play and discover the insight, encouragement, or shift waiting for you in this episode. Trust that you’re here for a reason. Let’s dive in. Feel free to share with me your takeaways @wellbeing.by.penny

Welcome back to another episode of the Pelvic Power Podcast! In today's episode we talk about: Understanding Lichen Sclerosus (LS) & my journey Why I avoid LS Facebook groups What I do for my LS How stress impacts LS Resources I Recommend Iris moisturizer use code: PENNY10 to save 10% Huha underwear ...and so much more! Join on Patreon for exclusive mini-episodes for only $5! Join us in th...

Welcome back to another episode, fabulous! In today's episode we talk about: Why relaxation is key for pelvic floor health Pelvic pain and the connection with anxiety Tightness doesn’t always mean strength: Understanding pelvic floor tension Hypertonic pelvic floor and other pelvic pain conditions The impact of stress and nervous system regulation on pelvic pain Practical techniques for managi...

Welcome back to another episode, fabulous! In today's episode we talk about: Limiting beliefs and how that might have an impact Two different scenarios of dating with pelvic pain Dating after a long term relationship Dating as a yoga teacher that works with pelvic pain Continue to do the work to lean into the trust for your body ...and so much more! Join on Patreon for exclusive mini-episodes...

Welcome back to another episode of the Pelvic Power Podcast! This is a short but sweet episode to dive into YOU! Come join us on Patreon for exclusive content! Access a FREE meditation: Trust Your Body Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along at  @wellbeing.by.penny  on Instagram!

Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: What we are thinking of our vulvas this year Living with pelvic pain and sex Penetration is always optional Focus on pleasure instead Honouring your body for what it can do right now Experiencing touch as pleasure Pelvic Floor Yoga & Pleasure ...and so much more! Join us in the Pelvic Health Yoga membership for...

Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: - The importance of slowing down - Lichen Sclerosus & steroid application - Different healing perspectives (juicy) - The ONE thing you can start to do today to manage your pain - Pelvic health & support for your pelvic pain ...and so much more! Access a FREE meditation: Trust Your Body https://linktr.ee/wel...

Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: Pain is more than just physical Tuning into your intuition to support your body (and life) Being uncomfortable in the unfamiliar Hearing what you Need to hear When you Need to hear it And so much more! Access a FREE meditation: Trust Your Body Private Packs: WELLBEINGBYPENNY for 20% off Enjoy this episode and let m...

Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: Holding onto tension in the body The pelvic floor and stress How to bring yoga with you off your mat Rush less, live more And so much more! Access a FREE meditation: Trust Your Body Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along at  @wellbeing.by.pen...

Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: Life updates  The key to your Pelvic Power Penny epiphanies Thoughts regarding relationships when living with pelvic pain Access a FREE meditation: Trust Your Body Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along at  @wellbeing.by.penny  or send an ema...

Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: Paying attention to your vulva Vulva vs. vagina Why we do monthly vulvar checks Make it into a healing practice Body awareness with your vulvar checks Your pelvis/vulva as a power centre Get your Free e-book: Pelvic Floor Yoga at work Want to try pelvic floor yoga? 30 day free trial in the Pelvic Health Yoga member...

Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: What hypertonic pelvic floor dysfunction is Conditions associated with hypertonic pelvic floor dysfunction Pelvic floor yoga and how that can help How you can start to incorporate pelvic floor yoga into your everyday life Free e-book: Pelvic Floor Yoga at work 30 day free trial in the Pelvic Health Yoga membership...

Welcome back to the Pelvic Power Podcast! A little boost for anyone who needs it on their healing journey, in today's episode Penny talks about: When your healing journey hits bumps in the road The not giving the f up energy As promised - her treatment for her Lichen Sclerosus during the past 6 months The beauty of having a community And so much more! Enjoy this episode and let me know what yo...

Welcome back to the Pelvic Power Podcast! Today I share with you what I think of and how I think when it comes to My lichen sclerosus. As always, take what resonates, leave the rest. These are my thoughts, and what helps me on my healing journey. Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along with me at  @wellbeing.by.penny  or send...

Welcome back to the Pelvic Power Podcast! It's been a hot minute! Today I share with you a list of things to take with you into 2024, so that you can feel BETTER & HAPPIER! Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along with me at  @wellbeing.by.penny  or send an email to  wellbeingbypenny@gmail.com NEW! Start your Pelvic Fl...

Welcome back lovely, Are you going through a tough time right now? Then this sweet episode is for you. Beware, there are a lot to fucks coming from Penny in this episode! Follow along with Penny at  @wellbeing.by.penny  or send an email to  wellbeingbypenny@gmail.com

Welcome back, lovely! In today's episode Penny shares: The story about her first ever period  The emotional aspect of her period Leaning on other people for support when going through tough moments The importance of rest during your period Periods while living with Lichen Sclerosus  ....and so much more! Enjoy this episode and feel free to tag us over on Instagram with your takeaways! Books: I...

Welcome back, lovely! In today's episode we have my amazing pelvic physio, Laura, aka @pelvicphysiobylaura, on the podcast. In today's episode we chat about: Why she became a pelvic physiotherapist The lack of pelvic health education How knowledge is power Your menstrual cycle and the four phases How you can harness the power of your menstrual cycle How to know which phase you’re in  ....a...

Welcome back lovely,  In today's episode Penny shares: Her journey towards working as a yoga teacher that help people with pelvic pain Tips & tricks for more pelvic and body awareness Pelvic floor yoga and how it can help you What she's working on right now And so much more! Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along...

Welcome back lovely, After last week's episode Penny wanted to share a list of some of her favourite things to do when you are just starting out on your healing journey, you need a re-set or inspiration. Links mentioned in this episode: The Othership Breathwork app A free Enliven Your Energy breathwork session Tapping: Tap with Brad Tapping: Gala Darling Enjoy this episode and let me know what...