The Pelvic Power Podcast

Welcome back to another episode of the Pelvic Power Podcast! In this episode I share an  “ins and outs” list for 2026 , through a pelvic pain perspective. We chat about: letting go of negative self-talk about your body building a more loving relationship with your body (all parts) how feeling the feels can support your pain what it means to dive  into  pain instead of pushing it away movement, bre...

Welcome back to the Pelvic Power Podcast! This is the second part of a two-part series where I share  26 gentle, accessible ways  to support your body, your pelvis, and your nervous system  right now . These are small, mindful reminders you can weave into your day without effort or overwhelm. In this episode you’ll hear reminders about: releasing pressure and perfection letting things be simple re...

Welcome back to another episode! In this first part of a two-part series, I share  26 gentle, accessible ways  to support your body, your pelvis, and your nervous system  right now . These are small, mindful reminders you can weave into your day without effort or overwhelm. This episode is an invitation to: reconnect with your body through simple movement and awareness notice how you’re showing up...

Welcome back to another episode of the Pelvic Power Podcast! This episode is a very special one - it's a gentle invitation to pause, soften, and arrive exactly where you are. A Soft Place to Land  is a short, supportive meditation created for moments when everything feels like a lot — when your body is tired, your nervous system is busy, or you just need somewhere safe to rest for a few minute...

Welcome back to another episode of the Pelvic Power Podcast! In this I share three real moments of pelvic healing from inside the community. Let's dive into: Healing happens even when it feels subtle Just showing up still counts (even on the days it feels like blah) How Pelvic Floor Yoga & pelvic PT works together Tools for gynecological exam A powerful pleasure win that highlights what’s...

Welcome back to another episode of the Pelvic Power Podcast! In this episode, I’m joined by the incredible Dr. Dolores Fernandez — naturopathic doctor and the founder of Iris, my absolute go-to vulva/vaginal moisturizer for lichen sclerosus. We dive into the misunderstood world of vulvar health, menopause, pelvic pain, and skin conditions — including how people fall through the cracks in the medic...

Welcome back to another episode of the Pelvic Power Podcast! As we step into the last month of the year, I want to bring you a little reminder: You don’t have to wait for January to feel aligned, hopeful, or connected to yourself again. Your next era starts now. Inside this episode, we explore: Why intentions feel softer + more supportive than goals How to look back at your year without judging yo...

Welcome back to the Pelvic Power Podcast! In this episode we dive into: Why you’re the only person you’re guaranteed to spend your life with How to show up for yourself the way you want others to show up for you Comparison, chronic pain, and reclaiming your own joy Daily choices that make your life feel juicier, comfier, more “you” Feeling life, and making it work for you Why emotional support, co...

Welcome back to the Pelvic Power Podcast! In this episode we dive into: My current Lichen Sclerosus care routine — including medication, moisturizers, and what she applies daily How I use breathwork, movement, and body awareness to soften pelvic floor tension Why LS is not just a skin condition, and how fascia, stress, and the nervous system play a huge role What I do on days when she’s tearing, s...

Welcome back to the Pelvic Power Podcast! ✨ In this heartfelt (and joy-filled) conversation, Penny is joined by her friend  Michelle Milhei , the creator of  The Happy Pelvis  — a beautiful community supporting people living with chronic pelvic pain. Together, they open up about what it’s  really  like to navigate life, relationships, and self-care while living with pelvic pain. From early experi...

Welcome back to the Pelvic Power Podcast! We are back with another "This Is Your Sign" episode - you won't know what the episode is about until you press play. ✨ Come listen with an open heart — the message will land exactly where it needs to. Enjoy! Any takeaways? Send them my way 🫶🏽  @wellbeing.by.penny Your FREE Pelvic Relief Bingo Card 👉🏽  Access it here! You deserve to experi...

Welcome back to the Pelvic Power Podcast! ✨ This honest and heartfelt episode explores what it means to navigate dating, desire, and self-worth when you live with pelvic pain. It’s a conversation about feeling “undateable,” learning to see your body with compassion, and remembering that your worth — and your capacity for connection — doesn’t disappear because of pain. Today we are chatting about:...

Welcome back to another episode of the Pelvic Power Podcast! Today we have a playful yet heartfelt reminder that your healing doesn’t have to make sense to anyone else — or even to you. What matters is that it feels good, supports your body, and brings you closer to yourself. In this episode we chat about: A night of dancing that left my nervous system totally out of alignment — and what it taught...

Welcome back to another episode of the Pelvic Power Podcast! This episode is warm, grounded, and deeply relatable — a mix of introspection, humor, and empowerment. You explore the idea of  FOMO (Fear of Missing Out)  and how societal timelines can create unnecessary pressure — especially for women in their 30s navigating relationships, fertility, and purpose + add pelvic pain on top of that and it...

Welcome back to another episode! In this milestone 50th episode, I invite you to pause and reflect:  What in your life might be out of alignment with how you truly want to feel? Through her own honest stories — from celebrating small wins like daily morning walks to exploring self-compassion around shame and healing — she reminds us that growth doesn’t have to be dramatic. It’s the gentle, consist...

Welcome back to another episode of the Pelvic Power Podcast! Healing doesn’t always move in a straight line. In this episode, I share my own vulnerable story of emotions bubbling up in class, and why allowing yourself to feel can be just as important as movement and breath. You’ll learn how to find lightness even on the hard days, and why small, gentle steps still count as progress. Healing isn’t...

Welcome back to another episode of the Pelvic Power Podcast! Sometimes showing up for yourself feels hard — but you’ve got this (lovingly). In this episode, Penny shares: Why small, gentle, mindful shifts matter for pelvic support Simple daily practices you can try — from walking to stretching to mindful breathing How little moments of movement can shift your energy and ease pelvic tension Encoura...

Welcome back to another episode of the Pelvic Power Podcast! Sometimes life feels heavier than we ever expected — grief, heartbreak, or simply the weight of being human. In this episode, I share how I’ve been moving through a tender season and the gentle practices that have supported me along the way: Navigating grief and heartbreak with honesty and compassion Why showing up “as you are” can be po...

Welcome back to another episode of the Pelvic Power Podcast! In this short but powerful episode, Penny explores the question: when you’re feeling good, are you playing it safe—or truly enjoying the moment? Living with pelvic pain often brings fear of flares or “what ifs” that can steal the joy from pain-free days or moments of connection. Penny shares how to anchor yourself in the present, let go...

Welcome back to another episode of the Pelvic Power Podcast! Living with pelvic pain doesn’t have to mean huge changes or complicated routines. In this short and sweet episode of  The Pelvic Power Podcast , I’m sharing three simple practices you can weave into your mornings to support your pelvic floor and feel better in your body. These small habits may seem minor, but they can make a big differe...

Welcome back to another episode of the Pelvic Power Podcast! Today we’re diving into: What overactive pelvic floor dysfunction  really  is Common symptoms to watch for How it connects to conditions like lichen sclerosus, endometriosis, and IC Why nervous system regulation is just as important as physical stretches Personal stories and real-life examples to bring it all to life ...and so much more!...

Welcome back to another episode of the Pelvic Power Podcast! 💫 As promised from the  What We’re Doing for LS This Summer  series, i n this episode we talk about: A juicy, playful dive into what makes you feel sexy—beyond societal standards Why sensuality is still  yours  to claim, even with pelvic pain or chronic conditions Rituals to connect with your body (and actually enjoy it!) Moving in ways...

Welcome back to another episode of the Pelvic Power Podcast! 💫  In this episode we talk about: Why asking for what you want—especially in intimacy—is not rude, but powerful The challenges of dating when you live with pelvic pain or lichen sclerosus A personal story from a recent date How self-advocacy during intimacy can shift your pelvic pain experience Why your pleasure practice matters—and how...

Welcome back to the Pelvic Power Podcast! In this vulnerable solo episode, I open up about my recent mental struggles, the courage it takes to slow down, and why taking care of your mental health is not a luxury—it's a necessity. This is your permission slip to feel the hard feelings, take a break, and stop performing “okay” when you’re not. We talk about: How chronic pelvic pain makes emotion...

Welcome back to another episode of the Pelvic Power Podcast!   In this episode Penny dives deep into: Part 2 of the summer support list (it’s a good one) How to combine your favourite pelvic tools (yes, even  those  ones) Why feeling good can be part of your healing What you're wearing  might  be holding you back A morning pose that changes everything The one thing most people with pelvic pain...