Penny Petersson

The Pelvic Power Podcast

Health EN ↓ 89 episodes

*A lifestyle and pelvic healing podcast for people living with pelvic pain who want tools, support, and a space to feel seen.*Each episode blends practical guidance with nervous system support, mind-body practices, and empowering conversations. You’ll hear stories, tips, and real-life insights from experts and people just like you — so you feel less alone and more equipped to navigate pain, intimacy, daily life, and your next steps in healing. Don't forget to subscribe, rate & review!

Author

Penny Petersson

Episodes

14. Life update: chats with Penny 13.07.2023 16:11

Welcome back you lovely human, I'm sure you've been wondering where I've been, and this short but sweet episode is a way for me to ease into recording again, and for me to give you an updated of what's been going on in my life! Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along with Penny at @wellbeing.by.penny or send...

13. Grief, challenges, and moving through it 08.06.2023 24:43

Welcome back lovely, In today's episode Penny shares: Why she's been taking some time off Her journey moving through grief Things that she's been doing to support herself Avoidance behaviour And so much more! Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along with Penny at @wellbeing.by.penny or send an email to wellbeing...

12. This Is Your Sign 11.05.2023 10:19

Welcome back lovely, Today we are inviting in a new concept to the Pelvic Power Podcast, and I bet you are gonna love it! Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com Join the Pelvic Health Yoga membership

11. Pelvic Pain: How I Support Myself Going Through a Flare 04.05.2023 29:28

Welcome back lovely, In today's episode Penny shares: Going through a flare with Lichen Sclerosus Her tips on how to support yourself during a flare A list of things you can add to your pelvic pain routine Vulvar/body awareness And so much more! Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along with Penny at @wellbeing.by.penny o...

10. The Lost Labia Chronicles: Living with Lichen Sclerosus part 2 27.04.2023 58:04

Welcome back, lovely! In today's episode Jaclyn from The Lost Labia Chronicles is back for part 2 of our conversation about Lichen Sclerosus. In today's episode we talk about: The current research for different treatments for Lichen Sclerosus Refractory Lichen Sclerosus Three questions to ask yourself if your treatment isn't working What you, the listeners, can do to change the future...

9. Joy As A Supportive Tool 20.04.2023 20:17

Welcome to another tea time with Penny, in today's episode she talks about: The energy of a new week Working from a holistic approach The things that bring her joy An invitation to create a joy list The things that bring her joy And so much more! Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along with Penny at @wellbeing.by.penny ...

8. The Lost Labia Chronicles: Living with Lichen Sclerosus part 1 12.04.2023 39:19

Welcome back, lovely! In today's episode we have the queen of Lichen Sclerosus, in the sense that she has so, so much knowledge about Lichen Sclerosus. The beautiful Jaclyn from The Lost Labia Chronicles is joining us to talk all things Lichen Sclerosus, and I am so excited for you to listen into this! If you yourself live with Lichen Sclerosus, and you find yourself overwhelmed about all the...

7. Body Dysmorphia, Body Awareness, and Yoga 06.04.2023 22:36

Welcome to Penny's part of her cycle, where a lot of thoughts and "ghosts" occur. In today's vulnerable episode Penny talks about: One of her biggest ghosts, one of her biggest demons The history of her ghost Her relationship with her body How body awareness and yoga has helped her Three ways yoga can support you on your body image journey Yoga for pelvic pain Enjoy this episode an...

6. Sneaking In New Habits 30.03.2023 21:37

Welcome to another tea time with Penny, in this episode she talks about: In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about: Being in her Luteal phase and one thing to do during this time Creating new habits Vibes to invite every month Actively moving towards feeling better Get inspired to make that move, no matter how small! Enjoy this epis...

5. The Happy Pelvis: Self-advocacy, Interstitial Cystitis & Endometriosis 23.03.2023 43:06

Welcome back, lovely! In today's episode we have our very first guest, Michelle Milhei from The Happy Pelvis! Today we talk about: Michelle's journey living with pelvic pain Interstitial Cystitis & endometriosis How The Happy Pelvis brand came about 2 things you can do to make your journey easier Self-advocacy ....and so much more! Enjoy this episode and feel free to tag us over on Ins...

4. The Power Is In Your Hands 16.03.2023 14:59

Welcome back, lovely! In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about: Running with the moments that give you motivation Living in the flow That you've got the power Enjoy this episode and let me know what your takeaways were! PRIVATE PACKS: use the code WELLBEINGBYPENNY for 10% off, https://privatepacks.com/en-ca/products/private-pac...

3. More Mindfulness, Less Pelvic Pain 09.03.2023 31:54

Welcome back, lovely! Today Penny has a list, a list of things you can start inviting in more mindfulness into so that you can support your pelvis. In this episode Penny talks about: Making things easier, not harder Invite in more mindfulness and body awareness 9 things you can tweak to support your health more Spend more time towards feeling your best Enjoy this episode and let me know what your...

2. My Pelvic Pain Journey 01.03.2023 23:18

Welcome back, lovely! I often get the question about my own pelvic pain journey, so here is an episode on my pelvic pain journey. In this episode Penny talks about: Her pelvic pain conditions What she has done so far on her journey for her pelvic pain Her path from one doctor to another, from one country to another Enjoy this episode as she opens up about her journey! Follow along with Penny at @w...

1. Connect to your Pelvic Power 01.03.2023 10:21

Welcome to the first ever episode of the Pelvic Power podcast, I am so excited that you are here! In this short but sweet episode Penny talks about: What to expect from the Pelvic Power podcast The meaning behind Pelvic Power I hope you enjoy the start of this beautiful journey we have ahead of us :) Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com Joi...