The Peaceful Life Podcast

This episode guides you through a series of affirmations known as the Metta Meditation or Loving Kindness. You will visualize sending out love and kindness and peace into the world and then receive the same for yourself. You'll want to keep this episode on your device so you can practice it regularly.  The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return y...

On this day, April 1st (and all others), it's helpful and healing to have a laugh! Are you having a laugh? I talk about all the positive effects laughter can have on you, tell you a joke the universe played on me this weekend, and play a song that is going to really embarrass my sister! I hope you'll get a laugh or two out of this episode. Show notes on our episode page here: http://thepeaceful.li...

Are you stressed? Do you have tech overload? Too many emails? Let go and take some time to find your "green space." A place with trees, grass, water, sand - somewhere you can connect with the more natural world. It has been scientifically proven that hanging out in nature can lower your blood pressure, relieve anxiety, and produce all sorts of great health benefits. Listen as I talk about the best...

Did you know that you--yes you--are magic? You are already living a magical life, you just have to acknowledge and recognize all the magic moments that have happened and will happen to you. I tell several stories about magic in my life and help you recognize how magical you are. It's not too woo-woo, so take a listen and let me know what you think. If you have stories about magic in your life, ema...

The first of my Peaceful Profile series. We speak with Heath Armstrong, creator of The Sweet Ass Journal to Develop Your Happiness Muscle in 100 Days and a new deck of inspirational cards called The Sweet Ass Domination Deck: Affirmations to Motivate your Creative Maniac Mind. Heath is an entrepreneur, author and motivational podcaster. Heath's products can be viewed at: http://www.ragecreate.com...

We talk about experiencing grief and communicating with those who have passed. Do you believe you can communicate with the afterlife? The Peaceful Life Podcast is a series of stories, inspiration, and affirmations, to bring your life back to peace and joy. You can find show notes about this episode and other information on our website: http://thepeaceful.life. Please SUBSCRIBE to this series so yo...

Shhhh! Noise can create stress, and quiet can cure it. We talk about the power of silence in pursuit of peace and the genius of Fred Rogers as we enter the 50th anniversary of his PBS television program, Mister Rogers’ Neighborhood. The Peaceful Life Podcast is a series of stories, inspiration, and affirmations, to bring your life back to peace and joy. You can find show notes about this episode a...

An unplanned episode in light of the latest mass shooting. Please listen, as this important to hear and acknowledge so we can bring our country, our lives, and our children's lives, back to peace. If you or a loved one is in crisis, please call the National HELP Lifeline: 1 (800) 273-TALK -or- 1 (800) 273-8255 Our regularly scheduled episodes will resume next Sunday, February 25th. The Peaceful Li...

A relaxation for children to use for bedtime. Relaxes their mind, spirit, and body to go to sleep. Check out Cozyphones, comfortable and fun kids' headphones built into a soft fleece headband. The perfect companion to this relaxation. http://www.cozyphones.com. The Peaceful Life Podcast is a series of stories, inspiration, and affirmations, to bring your life back to peace and joy. You can find sh...

Parenting is a such a vast subject, but I've done my best to highlight the important points to help you create a joyous and peaceful life for your children. First, I talk about my strategies for how I raised my daughter as a single parent, then I speak with Dr. Tiffanie Noonan, pediatrician and parenting coach, about her philosophies on peaceful parenting and connecting with your kids. Mentioned i...

All about selfies - depending on how they're used, they can either hurt or help your self-confidence. To view the images referenced in this episode, visit http://thepeaceful.life. The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help you bring your life back to peace and joy. You can find more information, blog posts, affirmations and show notes on the website: ht...

Created in January 2018 in the middle of the administration of the 45th president of the U.S. It’s difficult to maintain a peaceful spirit while scrolling through the current news stories on social media. This episode provides strategies on how to deal with the state of our country, social media, and our president. Note: In this episode I take a most definite political stance. If that offends you,...

How to approach those people who piss you off by being mindfully kind, something that comedian Sarah Silverman did just recently with one of her haters. *Note: explicit language in this episode. _____________________ The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help you bring your life back to peace and joy. You can find more information, blog posts, affirmati...

Our first listener feedback episode! Thank you to those who have taken the time to write and let me know that The Peaceful Life podcast is changing your life for the better. The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help you bring your life back to peace and joy. You can find more information, blog posts, affirmations and show notes on the website: https://...

A short morning meditation that you can do daily, with affirmations for starting your day with peace and positivity. The Peaceful Life Podcast is a series of stories, visualizations, meditations, and inspiration to help you bring your life back to peace and joy. You can find more episodes on our website at http://www.thepeaceful.life Here are the affirmations included in this episode, if you want...

Part II: A visualization to take you through releasing the "darts" or negative comments/criticisms people have imposed upon you throughout your lifetime. You are the only one that can create your path and form your own identity. The Peaceful Life Podcast is a series of stories, visualizations, meditations, and inspiration to help you bring your life back to peace and joy. You can find more episode...

Do you internalize the negativity that people impose upon you? Do you believe what people say about you? Listen to the first part of "What People Think About You" to release those habits. You are the only one that can create your path and form your own identity. The Peaceful Life Podcast is a series of stories, visualizations, meditations, and inspiration to help you bring your life back to peace...

A visualization to face the new year with peace and love. The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy. Show notes, additional posts, and references can be found on the website http://thepeaceful.life Please SUBSCRIBE so that you don't miss an episode.  

A guided relaxation to help you fall asleep. Adjust your audio so that my voice is at a soft, comfortable level. Because this exercise is designed to help you fall asleep, do not listen to this episode while driving a moving vehicle or doing anything that requires your attention. If you find you're still awake after you finish the Reverse Alphabet, then start over at Z and recite the alphabet back...

Thoughts and strategies on simplifying your environment and decluttering your home. The Peaceful Life Podcast is a series of stories, inspiration, and affirmations, to bring your life back to peace and joy. You can find show notes about this episode and other information on our website: http://thepeaceful.life. Please SUBSCRIBE to this series so you don't miss an episode. Recommended book: Clutter...

A short episode in appreciation of trees. The Peaceful Life Podcast is a series of stories, inspiration, and affirmations, to bring your life back to peace and joy. You can find show notes about this episode and other information on our website: http://thepeaceful.life. Please SUBSCRIBE to this series so you don't miss an episode.  

The Peaceful Life Podcast is a series of stories, interviews, visualizations, meditations, and inspiration to help you bring your life back to peace and joy. You can find affirmations, extra posts, and show notes on the website: http://www.thepeaceful.life If you have feedback about any of the shows, feel free to email me at podcast@thepeaceful.life Follow the show on Facebook at: https://facebook...