The Peaceful Life Podcast

One of the paths to living a peaceful life is the ability to mindfully control your own thoughts…and work to manage and eliminate those which are non-productive or harmful.  In this episode we break down the different thoughts that we have on a daily basis–which work for us and which don’t, and finish with a practice mindful meditation to keep your attention on the present. Other episodes mentione...

A conversation with Sergeant Khyhisha Zebley, a law enforcement professional with twenty years of service in a large urban police force. We speak about her experience on the force, and how police departments all over the country are changing to address the problem of undue aggression. Information about Sergeant Zebley's new podcast can be found at  CourageBeyondtheBadge.com . Subscribe to the Peac...

A peace officer is any law enforcement official on a municipal, county, or state level. They are entrusted in keeping the public peace. But we've seen the opposite, lately, covered by the media. Horrific instances of police aggression--specifically against blacks. In this first episode of a two-part series, I speak with podcaster Rave X, about his personal experiences with the police, overall syst...

I found that I've been stressed lately - taking on too many commitments, work, and projects. I had to step back and fix it. In this episode I talk about how saying NO can lead to a more balanced and peaceful life.  Mentioned in this episode: Essentialism: The Disciplined Pursuit of Less by Greg McKeown The Top Five Regrets of the Dying : A Life Transformed by the Dearly Departing by Bronnie Ware T...

In this episode, I talk about the wonderful things you can do in and around Yosemite National Park.  The communities and businesses surrounding Yosemite have suffered this summer due to the Ferguson fire, but the fire is contained, and Yosemite National Park is OPEN once again. We're revitalizing the tourism by promoting our area with the #YosemiteNOW campaign. On and off the web.  Some things men...

I grew up in a family of pacifists. A pacifist is defined as someone who is in opposition to war or violence, and the root of the word is peace. We were never allowed even toy guns in our house growing up. So it might surprise you that I had a lovely relationship with a guy who loved guns. This is the story of that relationship and what I found out about this man and his hobby. The Peaceful Life P...

Many of us have gone through some stage of bullying as a child – some more  than others. I speak with fellow writer and podcaster Christopher Gronlund about how we were both bullied as kids, what we did to get through it, and how it affects us as adults. I then talk about how we can resolve our feelings from being bullied and take care of this inner child we carry around with us. For statistics an...

Studies have shown that having a sense of community can actually increase your happiness level. I talk about finding your peeps - your community - both online and in real life. What does community mean to you? Email me at podcast@thepeaceful.life to tell me your story. The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy. Subscribe...

I speak with Susan Madden, a woman dedicated to spreading inner and outer peace in our community, and in the world. Susan is a certified meditation instructor, labyrinth facilitator, founder of the non-profit Be The Power of One, and creator of the Yosemite Peace Symposium. The Yosemite Peace Symposium is an annual conference that was put on hold during Covid.  Be The Power of One is a non-profit...

Princess Diana fulfilled our expectations of being the perfect fairy tale hero. I talk about how she found her voice, revealed her flaws, and discovered ultimate peace in her own life. We can all learn the lessons of love and peace from this fantastic story of a beautiful person. The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy....

This visualization/relaxation will take you back to a time and place when you've experienced pure and total happiness, and guide you through storing that so you can recall the feeling at any time. Before you start, put yourself into a position where you are relaxed and comfortable, with no distractions.  Please do not listen to this episode while driving a vehicle or operating dangerous machinery!...

Haven't you always wondered what your pets are thinking? Why haven't we devised a system to communicate with animals, yet? I have an intriguing conversation with Karen Anderson, former law enforcement officer turned pet psychic, medium, and animal communicator! Listen to the fascinating tale of how she found her talent, how she communicates with animals, and what they have to say. Karen's Books: H...

Money is the #1 stressor in both relationships and in life! In this episode, I cover the basic strategies that I used to get from bankruptcy to building a comfortable, rich life -- no matter what my income. Other related episodes: Episode 3: Simplifying your Life Episode 6: What People Think of You Episode 24: When is Perfect? Recommended book: The Millionaire Next Door  by Thomas J. Stanley and W...

Podcasts play a big role in my life and are a part of my daily entertainment and education. In a little diversion from my topic of peace, I discuss all the shows that I listen to, how I (simply) started my show, and how you, too, can podcast - if you want to. Podcasts mentioned in this show: The Great Detectives of Old Time Radio  - Dragnet, Yours Truly Johnny Dollar, Rocky Fortune Stuff You Shoul...

Father's Day Peaceful Profile: Ricky Shetty is an entrepreneur, blogger, and life-long travel enthusiast. He and his wife did what many of us just dream about: picking up and living life on the road. Or in the air! Or on a bus! I talk with Ricky about his nomadic life with his wife and three children, his relationships, the challenges, and finding peace. The Peaceful Life Podcast is a series with...

Every day we encounter pitches for life coaches, empowerment seminars, and get rich quick schemes. Can you really buy the roadmap to success? In this episode, I'll reveal the Big Secret that all those happiness hucksters are trying to sell you. Enjoy! The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy. Subscribe on Apple Podcasts,...

A conversation with wildlife advocate Michael Howie, about sharing our world with animals. We cover controversial animal issues including big game hunting, radical rescue, and zoos, as well as the best ways to be an animal ally online and off.  Michael Howie is the host of Defender Radio , a podcast for animal lovers and and wildlife advocacy. A production of TheFurBearers.com . The Peaceful Life...

BONUS episode: Food is your life source. It is nourishing and entertaining. This is a set of mindful eating affirmations that you may use before your meals. It is all-inclusive, no matter what or how you eat. Choose which resonate with you, or use them all. The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy. Subscribe on your favo...

A conversation with actress and YouTuber Pamela DeRitis on the path to going vegan, how people react to it, and the ups and downs of eating differently. Pamela's Website: PamelaDeRitis.com Pamela's YouTube: https://www.youtube.com/user/pderitis Have questions about veganism? Feel free to email me at podcast@thepeaceful.life Love the show? Tell a friend!  

What if someone told you that you could magically drop weight, feel great, have more energy, and look younger--with no side effects? Well that's what happened to me when I went...shhhh...the V-word. No, I won't try to convert you. I just tell my story about how a meat-eating midwest girl went from carnivore to herbivore. Special guest voice: Christopher Gronland from Not About Lumberjacks - a fun...

Listener Mail #2 - I read listener feedback with amazing stories about Magic in their lives! You'll want to tune in to this one. The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy. Subscribe on Apple Podcasts, Google Play, Podbean, Stitcher, or wherever you listen to your podcasts. For more information and episodes visit the websi...

Most of us have dreams, wishes, ideas, of what we want to do but somehow never achieve them. Maybe "life" gets in the way, maybe you tell yourself you can't.  I tell you my Big Secret, how I've lived a fulfilled life, and guide you though a practical approach to overcome those inner voices that say you can't. You CAN and you WILL! The Peaceful Life Podcast is a series with stories, inspiration, an...

In January of this year, the doctors told my sister Kate that she had 6 months to live. What happened next? Find out as I have a candid conversation with her about life, death, and god. Mentioned in this episode: Being Mortal: Medicine and What Matters in the End  by Atul Gawande Lotsa Helping Hands  - website to get help for anything if you need it. Caring Bridge  - A private place with tools you...

We're so busy trying to achieve success, perfection, or happiness, that we don't recognize when it's already here. When is perfect? When is success? Why is it always in the future? Someday? I talk about how we can redefine those words so it is now. The Peaceful Life Podcast contains stories, inspiration and affirmations to return your life to peace and joy. For more eposides, check out the website...

Peaceful Profile: Heather Welch Heather Welch and her husband built a house in New Zealand where they purposely live disconnected from the power grid. Listen as we discuss her story about choosing solar, and the pros (and some cons) of living with just the energy that they create, themselves. Heather's website: Sunshine and Power Cuts Heather's podcast: Sunshine and Power Cuts The Peaceful Life Po...