The Peaceful Life Podcast

I sit down and ask my elders how to survive these horrific times. Their answers made total sense, and brought me some peace.  

When there's a traumatic event in our lives - whether it's personal or world - we tend to separate our memories and experiences into Before and After. So now we're reconnecting and readjusting to our new "After" world. It's a new world and our culture is changing, but there are many ways it's changing for the better. How are you adjusting? _____ The Peaceful Life Podcast is a series of stories, af...

A meditation for you and your family, members of your household, or just yourself, in these times of quarantine and beyond. Appropriate for kids and adults of all ages, depending on attention span. Guided meditation for five minutes and then ten minutes of meditation with soft background music. Affirmation: I am safe, I am healthy, I am loved. Y ou are safe, You are healthy, You are loved. We are...

How we all can remain peaceful, creative, and loving during this time of quarantine. We are going through an unprecedented time that can be scary for all of us, but if we take it day by day we can get through it. We are SPECTACULAR human beings! Support The Peaceful Life Podcast by taking one moment to rate and review the show. That helps others find it! The Peaceful Life Podcast is a series of st...

Is it possible to be TOO positive? To the point where it could hurt our own mental health? I speak with Justice Bartlett--writer, NLP practitioner, and hypnotherapist--about her philosophy on the balance of the positive and the negative. I found Justice through her article, "Positive Vibes Only" is Toxic: The Danger of New Age Spiritualism . You can find out more about Justice and her services on...

We all have different parts inside of us, the child, the caretaker, and the higher self. I talk about creating a balance between the three selves and guide you through a visualization to access your higher self. Your higher self can give you answers, abundance, and guidance. Use this meditation/visualization to practice accessing your higher self when you need it. If you have questions or comments...

When we read the news it’s hard to feel empowered. What can I do in my little corner of the world? Sometimes it feels overwhelming. So I put together twenty little things you can easily do this week (and next) to change the world. View the list and full show notes . The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy. Subscribe on yo...

I just recently learned about the concept of Wabi Sabi - a Japanese term that means embracing the beauty of imperfection, impermanence, and being incomplete. A discussion on the philosophy of these concepts. You must discover the impermanent art of Andy Goldsworthy . You'll be glad you did! The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace...

I asked my podcast group "What do you do for Self Care?" People define self care in different ways. I discuss the answers I received, talk about self care misconceptions, and why self care is so important to living a peaceful life. My self care strategies: Make my bed every morning Shower/Bathe Clean house, DIY, clear out clutter every quarter Cook dinner for myself Hang with friends Make sure to...

I talk about what goes into creating a PLP episode, give an update on the state of my own healing, describe a day without my cell phone, and read three letters from my listeners. Including this loaded question: "If you believe everyone is a spectacular human being, does that include Donald Trump?" :o Thank you for tuning in and being on the other end of the Peaceful Life Podcast! I love each and e...

If you're human you've probably gone through a bad breakup some time during your life. Sometimes the hurt stays with us for years. In this episode, I discuss good and bad relationships, how relationships break, and how you can avoid it breaking you. When a mate breaks up with you, you will mourn three things: 1. The Person 2. The Companionship - sharing of experiences 3. Your Future Fantasy Listen...

I talk about how music has always been a part of my life, my musical journey through college, and welcome another guest talking about music and healing. Lauren Mullinax is an extraordinary musician, composer, and vocalist, and has devoted her time to using music to soothe those in trauma, with illness, and at end of life. Lauren's website: http://lumidmusic.com Music in this episode: Alpha Centaur...

We've all turned to music to help heal us emotionally. But did you know music and sound can heal us physically, as well? In this first of a two-part series, I speak with Bill Protzmann, a man whose mission is to heal and teach self-care through music.  Sunshine on my Shoulders   by John Denver Annie's Song   by John Denver Reverie   by Claude Debussy Bill can be contacted through his website, Bill...

This is a visualization that you can use daily to help your body naturally heal what ails you. It's best to listen to this episode in bed, lying on your back, but if that's not comfortable for you then use a soft recliner or chair. This visualization technique is not meant to be used instead or in place of professional medical treatment, but to enhance your body's healing process. Keep this episod...

What is pain, exactly? Do you believe that we can think our way out of pain? I do. This episode covers techniques to manage chronic and acute pain, what pain means to you, and how to handle it. Listen to Carly Simon's " I Haven't Got Time for the Pain " from the 1974 album Hotcakes.  

If you are living with illness, chronic disease, or pain, there are many steps you can take to start healing yourself. In this day and age, we cannot count on the food industry, medical industry, or food industry to help us. We must be in charge of our own bodies. In this episode I go over a few strategies to start helping you heal yourself in this second season of The Peaceful Life Podcast on hea...

How we can change our perception of New Year's resolutions. A guided visualization to recap your previous year and look ahead with positivity and gratitude.  The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy. Subscribe on your favorite podcast player so you don't miss an episode. For more information and episodes visit the websit...

In this, the anniversary show, I tell a story of how I'm ending this year with broken bones, how I get through it (peacefully), and do a short review of the first season of The Peaceful Life Podcast. Thank you to all of my listeners and guests who have made the show a success! Season two of the peaceful life podcast will start after the first of the year. During this hiatus please take some time t...

An episode on how negative or positive thoughts can affect you, your body, your soul, the people and the world around you. You have the choice how to react to people and situations, and your life becomes so much better, happier, and more peaceful when you choose the positive. Nobody is perfect. Being "judgy" has been engrained in our upbringing. But we can catch these thoughts and reframe them. Re...

In this episode, you'll hear some tips on how to incorporate relaxation throughout your day. It's a stressful world! But you don't have to internalize it at all. Here are some quick things you can do to relax: Stretch Close your eyes Look out a Window Take 3 Deep Breaths Work out Practice yoga! Meditate - even for just 5 minutes Connect with Nature Eat chocolate! Listen to music! Read a book Take...

Who or what is your god? I talk about the different definitions of god, the evolution of my belief system and how I personally feel god is a part of all of us. I do not impose my beliefs on others, and this episode is not meant to answer any questions. In fact, you can view this show this as a question in itself. And toward the end of the episode, listen for how I received a kind-of "divine surpri...

In this episode I discuss all the wonderful presentations I attended at the Yosemite Peace Symposium - practical ways we can take action to better our part of the world. I then lead listeners through a visualization/affirmation to heal the hatred, violence, and injustice that is prevalent in the United States at this time. This is an important week for us here in the U.S. Please exercise your righ...

About memory and how it can hinder or help you have a peaceful life.  Mentioned in this episode: Educated: A Memoir by Tara Westover Revisionist History  podcast with Malcolm Gladwell The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy. Subscribe to the show on your favorite podcast player so you don't miss an episode. For more inf...

In this episode I read a short story I wrote a couple of years ago called "Fire Came Out" about a scary memory from when I was just three years old.  Are we responsible for what happens when we're kids? Should we just get over it? This is the first of a two-part episode about childhood, memories, and interpretation. The Peaceful Life Podcast is a series with stories, inspiration, and affirmations...

Belinda Farrell has been an actress, elementary school teacher, TV news reporter, professional stunt car driver, hypnotherapist, healer, and almost a CIA agent!  But tragedy struck when she lost her son and her entire life savings within the same year. Being as resilient as she is, Belinda sought a new life in an ancient Hawaiian healing practice called Huna. Listen to Belinda's story about her pr...