The Peace Project | Meditations for inner peace and a healthier world

https://themellow.substack.com/ See the video version of this meditation on my youtube channel. https://youtu.be/poaS0VW0CuI You can also find my interpretation of the Dao De Jing, called The Mellow Way, as an ebook at https://saintdudeproductions.gumroad.com/ We're here at Mount Ojibwe. On Isle Royale—Minong, I believe the Ojibwe people called it, meaning the good place. In the middle of Lake...

https://themellow.substack.com/ We can be driven by this inner monologue to make the most out of every moment. In this space of meditation, allow yourself to experience each moment for what it is, not what you can bring to it. I have an interpretation of the Dao De Jing called The Mellow Way. If you're interested, you can find it at https://saintdudeproductions.gumroad.com/ Thank you for joini...

Often, we picture ourselves as our bodies, our past actions, or our relationships. We define ourselves by our achievements or our hobbies. But I have found that "myself" is not these things. Please support this podcast through SaintDudeProductions.gumroad.com

By letting go of resistance and focusing on the space in which these things arise and disappear, we can cultivate a state of rest and openness.

Get a free 90 day trial of paid access by clicking this link  ⁠⁠https://themellow.substack.com/peaceprojectsubscriber⁠⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer)  ⁠⁠https://themellow.substack.com/melloworigina5533b91⁠⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack.  ⁠https://themellow.substack.com/⁠ Music from #Upp...

Get a free 90 day trial of paid access by clicking this link  ⁠https://themellow.substack.com/peaceprojectsubscriber⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer)  ⁠https://themellow.substack.com/melloworigina5533b91⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack.  https://themellow.substack.com/ Music from #Uppbeat (...

Get a free 90 day trial of paid access by clicking this link  ⁠https://themellow.substack.com/peaceprojectsubscriber⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer)  ⁠https://themellow.substack.com/melloworigina5533b91⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack.  https://themellow.substack.com/ Music from #Uppbeat (...

Get a free 90 day trial of paid access by clicking this link  ⁠https://themellow.substack.com/peaceprojectsubscriber⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer)  ⁠https://themellow.substack.com/melloworigina5533b91⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/ Music from #Uppbeat (f...

Get a 90 day free trial of the Mellow https://themellow.substack.com/peaceprojectsubscriber Get 50% off the Mellow for Life https://themellow.substack.com/melloworigina5533b91 Subscribe for more meditations, lessons, and insights along the way. https://themellow.substack.com Can’t afford to subscribe? We don’t want to break the bank to give you access to these life-changing insights. If you truly...

At the end of a long day or when you need to get in a quick nap, falling asleep can be a struggle. In this meditation, Mellow guides you through an exercise to let go, relax, and focus on falling asleep. Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights  https://themellow.substack.com/peaceprojectsubscriber Music from #Uppbeat (free for Creators!): https://up...

Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber Often we find ourselves stressed, worried, or anxious for long periods of time, sometimes hours or even days. How do we get caught up in these cycles? In this quick 10 minute meditation, learn to recognize how brief and fleeting thoughts and emotions can be...

New exclusive meditation podcast and blog out now at https://themellow.substack.com/ So much of our reality is shaped by our interactions and spatial understanding of the world around us. Even as you read this, your brain is aware and making judgments about the distance between the letters and words, the space between your eyes and the screen, and the periphery of your vision. In this meditation w...

What makes a day a "bad day"? Often we are consumed with stress or worries when days do not go our way. In this meditation, we focus on letting of our expectations and negative emotions, and welcoming the everchanging and impartial nature of existence.  Thank you to a long time friend and fan of the podcast, Michelle G, for suggesting this topic. If you have a suggestion, please send it to th...

We often are confronted with overwhelming negative emotions throughout life. In the space of meditation, we can explore these emotions and learn to allow them to pass by or sit with us. Are these emotions there for any reason, or do they simply arise?  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/mindfulness-journey License code: K5HVSA7DCKCJNBJC Photo by allele93...

The breath is often the anchor of meditation processes. It keeps us alive from birth until death, yet often we do not give it much attention. In this meditation, we focus on the breath and what it can reveal to us in meditation.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/essential-mind License code: YGQ8JNV1UXSKQRZS  Photo by rosario janza on Unsplash

The Tao Te Ching is a collection of writings from Lao Tzu. It describes a nameless way of existence that leads to peace. In this meditation, I read some of my favorite verses from the Tao to give an introduction to my interpretation of it.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/wonders-of-life License code: KKZRCPRMPUKGJO93  Translation from https://ta...

Often we are caught up in our own state in life or consumed by dreams and desires. In the space of meditation it is possible to let go of these and feel true serenity and acceptance of the most basic level of your existence.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/afterlife License code: CIPNQFT0OO0BHOCJ Episode Photo by Margit Bantowsky https://unsplash.com...

We look and feel the sensations of our body to go about our normal life. In the space of meditation we can begin to feel the true size of our bodily sensations and how we can expand our feelings to the size of our awareness  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/linear-circle License code: VAIHATYWTQCFUVYL Episode Photo by Max on Unsplash

When you are meditating, do you ever wonder where your awareness comes from? In this meditation, we explore how to become aware of your awareness. Reflecting on who is aware and where that awareness comes from can help you discover the depths of sensation and conscious expansion that is possible in each moment. Join me in discovering our awareness. Music by WorldMusicLabs For 7Waves Prod. https://...

How big is the space of your awareness? In this meditation, we focus on the breath and how we can experience it's sensations as immensely as our universe. Join me as we open our awareness together.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​ Episode Photo from https:/...

My favorite part of meditation is the immensity of awareness that can be found through contemplating the elegance of the breath. Join me in finding enormous gratitude and other awe-inspiring emotions in this meditation.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​&nbsp...

It is human nature to become distracted and our awareness can seem out of our control. This meditation helps you to be aware of distractions and to learn to be patient and sit with your distractions. Is it possible for distractions to make you more focused? This meditation explores this possibility. 

We all feel stress, anxiety, and overwhelming sensations at times. This quick 10 minute meditation will help you to manage and sit with your stress and learn to be at peace with it.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​ 

During our normal day-to-day experience it's easy to get caught up in the world around us. This meditation asks you to explore where your awareness is.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​ 

It is often hard to grasp the entirety of the space of awareness. This can lead to our thoughts and emotions taking up space without us even realizing. This meditation helps you visualize the whole of your awareness through imagining a place of calm and harmonizing it with your breath.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediat...