The Peace Project | Meditations for inner peace and a healthier world

We can often feel like the world is on our shoulders or that we are responsible for everything that has happened to us. This meditation focuses on your breath to explore our own egos and determine what we are in control of.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​&...

As we grow, we learn about the material facts of sensations. This can often block our mind from truly engaging with the sensation itself and feeling it as we experience it. This meditation will help you examine your feelings and sensations to experience them more fully.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Na...

Every moment of our lives we are breathing. Join me in breathing and living breath to breath in today's meditation.  Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc  

This meditation is for late at night when you are alone and thinking about the nature of your own existence. It is a very deep meditation and starts quite immediately. Prior experience with meditation is recommended.

Learn to bring the awareness and observation of meditation to moments of your day. In this 10 minute practice, you'll focus on getting to a space if awareness, leaving, and coming back to it quickly. This is how to learn to meditate throughout your day.

Take a break from your day and meditate with me. Learn to be aware of what is truly around you at every moment

One of the many gifts that meditation reveals is the space of awareness. Becoming aware of the place and qualities of where you exist is subtle but powerful change in awareness. This meditation focuses on helping you find that space.

Take a break from today to appreciate the unique experience that is being alive as yourself.

Take a break from your day and observe the feelings that arise in your awareness

Take a break from your day and meditate. Today's meditation focuses on observation and the space of awareness.

Often when we are anxious, overwhelmed, stressed, or fraught with racing thoughts; we may find ourselves stuck. If we feel we are unable to leave, these negative feelings can overstay their welcome. This practice helps you greet these feelings without self-judgment, sit with them without harm, and allow them to leave you in peace and freedom. This 9 minute exercise should be practiced and repeated...

Negative emotions will arise in our minds and bodies and can cause us suffering. Often we continue to focus and give attention to this emotion, or we add self-judgement on top of it. This only feeds the fire of suffering that is burning in our awareness. In this meditation, allow yourself to sit near the fire without it consuming you. Allow yourself to snuff it out and feel the cool space of peace...

Every living organism breathes from the same air. Allow yourself to fully experience the unity held in this simple truth. This meditation explores how breath units the planet and that we are all breathing together as one being. 

It is easy to say you want peace, or that you love another. But what does this feeling actually entail? The meditation guides you to examine how you feel about your own peace, along with that of your friends and enemies. It asks you to explore the peace, joy, and freedom you feel and to extend it out to the rest of the world. 

Everything we experience passes through our mind. The world we see and interact with exists in two places: outside and inside. This meditation guides your attention to find the place where thoughts and sensations take place. 

To function in society, we need language, customs, rituals, and systems to allow us to be productive. However, when we come to the space of meditation, we can allow ourselves to let go of these thoughts that overlay our direct sensations and feelings. In this space, much like a newborn who does not yet understand their surroundings, we can truly feel and experience raw sensations without letting t...

While guided meditation is a great way to learn new practices and introduce yourself to new meditation concepts; your meditation practice should be your own. This guided meditation helps you learn what to look for and how to grow in the silence of your own time spent experiencing the gifts of consciousness. Repeat this and other practices with and without the guides, and soon you will be able to m...

This quick meditation will help expand your awareness to the universe and out of your day to day perspective. Often we can let fears and pressure of failure to hold us back from living true to ourselves. Focusing on the epic size and lifespan of the universe can allow you to break through these barriers to realize that your life is truly yours to live as you want.  Inspired by Neil DeGrasse T...

If you have trouble with guided meditations or want to explore your personal meditation journey, this is a meditation for you. After a brief intro, this meditations gives you 20 minutes of music to meditate by yourself with a guide. 

Racing thoughts can distract us from being in the moment and even hold us in negative patterns or unable to make choices. This meditation practice can help you clear racing thoughts or overwhelming feelings by focusing on one thought or aspect of the feeling and noticing where the others go as you focus.  Do it once for a quick refresh or repeat it multiple time to relax when you're feeling r...

If you're feeling down and need a pick up, this quick meditation will help you focus your mind on the love and care you deserve instead of the negativity you may be experiencing. Once your mind is focused on love, you will be in a better headspace to deal with whatever is upsetting you or stressing you out. 

Have you ever asked yourself "what is peace?"  In this meditation, Dave guides you to find and discover inner peace and practices fostering it in your daily life. This meditation will help you learn what peace feels like and how you can discover and grow in peace every day. 

Throughout life it is inevitable that we will lose focus on our goals. By taking time to focus and acknowledge this truth, we can prepare for and better accept distraction when it finds us. This quick meditation will give you insight and peace when you are upset over being distracted. 

Grab a pen and paper and a clock that you can see seconds on (or use your phone ) for this meditation excercise. When time is moving fast due to stress, anxiety, or worries, it can help to focus on the passage of time. This excercise will focus your mind and slow down your experience of time.

This meditation focuses on loving yourself by focusing on the life give parts of our human bodies and the bodies of all living things. Once that love is felt, it can be shared with all life.