The PCOS Podcast by A Cyster & Her Mister

Women with PCOS are 19 times more likely to have magnesium deficiency! In this episode, you’ll learn why women with PCOS need to prioritize magnesium for PCOS. We talk about the benefits of magnesium like how it can decrease inflammation, insulin resistance, and more! How to know if you’re deficient in magnesium? We discuss common symptoms as well as foods and supplements to get the proper daily d...

Have you been wondering how to eat gluten & dairy free at a restaurant? Well, we have the perfect guest to walk you through ordering anywhere! Chef Amber Caudle joins us to help you learn the ins and outs of ordering whether you're at a restaurant or even shopping for groceries! We even discuss some amazing recipes that are anti-inflammatory, improve gut health, and more! You’ll learn: - Tips on h...

Are you wondering if you can have a “cheat” day while going gluten & dairy free for PCOS? In this episode, we show you how you can make the PCOS friendly lifestyle your own! You’ll learn: - Common roadblocks with going gluten & dairy free - How to plan and prepare ahead of time - How to be familiar with gluten & dairy free foods Happy PCOS Awareness Month Cysters! As part of spreading awareness an...

Two friends with PCOS join us on the podcast today! Tallene’s sister Arlene as well as her friend Liana come on the podcast to talk all about their PCOS experience and journey. We bring up funny stories, behind the scenes that you’ve never heard about A Cyster & Her Mister, and much more! You can follow Arlene & Liana on their Instagram to keep up to date with their PCOS journey and ask them your...

Kail Lowry, television personality from Teen Mom 2, social media influencer, business owner, and a mother of 4, joins the podcast to update us on how she’s been doing since her PCOS diagnosis! You’ll learn about the success she’s had managing her PCOS and the difficulties she has been experiencing since her diagnosis! We answer Kail’s questions about making quick meals to support her PCOS friendly...

What’s the most incorrect, well meaning advice you’ve received about PCOS? On today’s episode, we read your responses and give our reactions! Tune in to hear your fellow Cyster’s response on what the most incorrect but well meaning advice they received in their PCOS journey! Happy PCOS Awareness Month Cysters! As part of spreading awareness and giving more tools & resources to the community, we ar...

Author and Integrative Dietitian, Esther Blum, joins us to discuss her approach to helping women permanently balance hormones and lose stubborn belly fat! Her whole body treatment strategy involves dietary and lifestyle changes for women with PCOS to improve their symptoms like sleep, fatigue, weight gain, and more! You’ll learn her PCOS friendly “dailies” that you can start today as well as commo...

Can PCOS be cured? What is the difference between curing & reversing PCOS? In this episode, we discuss how you can actually reverse symptoms like ovarian cysts, weight gain, insulin resistance, hair loss, facial hair, and thrive with PCOS! Every woman doesn't have exactly the same PCOS symptoms but there are a few common factors and addressing them can help reverse PCOS. We explain how you can add...

Many women with PCOS struggle with thyroid issues which can lead to symptoms like fatigue, weight gain, anxiety, sleep, and so much more! But don’t worry, we got you covered with this episode! Dr. Becky Campbell joins us to give you some actionable steps you can take today! What is a histamine intolerance? We dive deep into histamine intolerances and how it can relate to women with PCOS! Topics in...

One of the most hated of all PCOS symptoms, acne, affects a large percentage of women with PCOS and is something you simply cannot ignore...it stares at you, you stare at it...I (Tallene) am fully aware of the pain you’re experiencing! Why is acne happening with PCOS? We break down how acne occurs in women with PCOS and what you can do to help reverse this painful symptom. You’ll learn about natur...

Are your hormones out of balance? In this episode, Candace Burch joins us to have a “edu-tainment” style discussion around hormone health that is fun and informative...because too often, hormone education is delivered in a way that is dry and overwhelming! You’ll learn top hormone imbalances tied to common symptoms with PCOS women such as debilitating PMS & irregular periods, fertility struggles,...

Do you know your PCOS type? Each woman with PCOS has a unique set of imbalances that need to be addressed, there’s no one size fits all approach! In this episode, we cover the 4 main types of PCOS! You’ll learn the symptoms and signs of each PCOS type as well as diet & lifestyle changes you can start today including supplements and exercise routines! Quiz: What type of PCOS do you have? http://bit...

Sometimes it feels like our cravings are controlling us...trust me, I've been there! On this episode, we give you our top tips to reduce cravings with PCOS so that you don't have to fight your cravings for the rest of your life and instead, focus on healing them! You'll learn diet & lifestyle changes you can start today including supplements, exercises, and more! We also give you the low down on a...

Will lifting weights make me look bulky? On this episode, we discuss the common misconception that lifting weights will automatically lead to a bulky physique! Did you know lifting weights can help in treating insulin resistance? You'll learn the benefits of lifting weights for PCOS including its impact on insulin sensitivity, metabolism, and more! Have you been working out for weeks...months and...

Why is it so hard to lose weight with PCOS? People are being told to change their macros, cut their carbs & calories drastically, or workout as hard as possible. Unfortunately, this only leads to restrictive dieting and temporary weight loss! On this episode, we uncover the metabolic dysfunction behind PCOS and how that can trigger weight gain! We debunk some of the outdated information that you m...

Were you prescribed Metformin at one point in your PCOS journey? On this episode, we explain how Metformin works including the benefits as well as side effects and alternatives! Why is Metformin prescribed to so many women with PCOS? You'll learn the connection between insulin resistance, PCOS symptoms, and Metformin's impact. What about inositols? We dive deep into the research between Metformin...

Did you know up to 80% of women with PCOS have daytime fatigue due to sleep disturbances? On this episode, we discuss the impact sleep has on PCOS including weight gain, hormonal imbalances, and what you can do to improve your sleep starting today! You'll learn: Supplements to improve sleep Things that trigger poor sleep How to get better sleep Best time to sleep and wake-up How workouts can impac...

Your menstrual cycle is a vital sign that provides you with essential information about your health. On this episode, Lisa Hendrickson-Jack, bestselling author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, joins us to uncover the connection between menstrual cycle, fertility, and overall health! You'll learn about topics like: What is a vital sign? And why should we consid...

What's the best breakfast for PCOS? What is it like to work together as A Cyster & Her Mister? On this episode, we answer the most popular PCOS questions including personal questions you have for us! Tune in to hear us answer questions like: How to start going gluten & dairy free? Are we planning to have children? Is intermittent fasting bad for PCOS? How to stop hair loss? And much more! Follow u...

At least 80% of women will struggle with a hormonal problem in their lifetime...even higher for those with PCOS! Dr. Aviva Romm joins us on this episode to discuss the root issues of hormonal imbalance and how to restore your body's natural balance for wellbeing! You'll learn how going gluten free can be one of the first lines of approach in hormone intelligence! We discuss the hidden hormone epid...

After being newly diagnosed with PCOS, Kail Lowry, television personality from Teen Mom 2, author, social media influencer, and a mother of 4, joins us to talk about the next steps in her PCOS journey! We discuss how Kail was diagnosed with PCOS including the symptoms she was experiencing. Kail shares her experience at the doctor's office and what recommendations were made to her including diet, l...

Did you know that Vitamin D isn't actually a vitamin? It's a precursor hormone produced by the kidneys and is a key factor for hormonal balance! Up to 3 out of 4 women with PCOS may have Vitamin D deficiency and on this episode, we break down the major roles this vitamin plays in your body! We explain how Vitamin D can play a part in lowering inflammation, lowering androgens like testosterone, imp...

Have you experienced unexpected weight gain? Are you struggling to lose weight after months of trying? On this episode, we discuss the 4 reasons why it's so hard to lose weight with PCOS! Are you holding onto the calorie equation? You'll learn the impact cutting calories has on PCOS weight loss including how yoyo dieting can set you back in your journey! We discuss the reasons behind weight platea...

Are you experiencing PCOS symptoms even after dieting & working out for weeks...maybe months? On this episode, we discuss the reasons why women with PCOS can still experience symptoms while trying their best to manage PCOS! Are you eating enough calories or carbs? We discuss how cutting calories and even carbs can affect your PCOS weight loss journey as well as your day to day symptoms such as fat...

Apple cider vinegar? One meal a day? How about black seed oil? Are you wondering if the latest PCOS diet trend is right for you? On this episode, we break down all the popular PCOS diet trends out there to help you understand what is right for you and your body! You'll learn the pros & cons of different diets and trends such as intermittent fasting, OMAD, black seed oil, juicing, and much more! Fo...