The PCOS Podcast by A Cyster & Her Mister

If you’ve recently been diagnosed with PCOS, you are probably experiencing a mix of emotions: shock, worry, and even some confusion. Unfortunately, women who suffer from PCOS can also suffer from an inauthentic or dismissive demeanor from their doctor. You should never feel blame or shame for your diagnosis, nor should you feel ignored. If you’re feeling unsure about your doctor’s recommendations...

Are birth control pills really your only option for losing weight and regulating your cycle with PCOS? In this episode, we share how birth control really affects your hormones and body so you can make an informed choice in your PCOS journey! We also give our top 3 tips to naturally lose weight and regulate your cycle without birth control. This episode is for you if: - you’re currently on birth co...

In this episode, we talk to Victoria who once felt that it was impossible to manage her PCOS symptoms naturally… After following our PCOS weight loss method, she was able to reverse her symptoms, lose weight, and is now on the path to becoming a fertility health specialist! Tune in to hear what steps she took in her journey and see what you can takeaway & apply to your own lifestyle! Join us in Th...

It’s reported that 80% of women with PCOS struggle with insulin resistance... and why is this important? Insulin resistance can make it very difficult to lose weight with PCOS and can also lead to irregular menstrual cycles, ovarian cysts, and more. In this episode, you’ll learn: - What is Insulin resistance? - Signs & symptoms of insulin resistance - Natural treatment options you can start today...

Do you feel that some days you have all the energy in the world to workout yet another week you feel tired AF? In this episode, we uncover how the 4 phases of your cycle can alter your energy, hormones, and how you can better optimize your workout routine throughout the month! You’ll learn the different phases of your menstrual cycle, when to do more/less exercise during each cycle, and how to ult...

Today we talk about what Tallene eats in a day to manage her PCOS while traveling. These are some of her favorite gluten & dairy free recipes, including some new favorites she’s discovered while traveling in Spain. When it comes to eating healthy for PCOS, Tallene is laser focused on blood sugar control and reducing inflammation. This is the root of the metabolic dysfunction that comes with having...

Do you feel constantly tired no matter how much you sleep? Or maybe you have no energy during the day but then can’t fall asleep at night? In this episode, we give you 5 main  reasons why you may be feeling tired all the time with PCOS and what you can do to improve your energy levels starting today! We also answer questions about carb tolerances, how to eat fruits as snacks, and much more! Join u...

LIVE from Barcelona we give you our top 10 signs of inflammation and the most common mistakes to avoid with PCOS! We answer questions in our PCOS Q&A session and how our first 3 days in Barcelona are going! Join us in The Cysterhood , a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? - Take the quiz! Ovasitol : 15% OFF prc code 292660 Pre...

What was the first PCOS myth you believed and later found out to be untrue? In this episode, we’re going to debunk the most common PCOS myths to take the confusion out of your journey! We also answer your questions in our PCOS Q&A, play Guess this Food, and talk about our upcoming move to Barcelona! Join us in The Cysterhood , a community of women learning how to manage PCOS & lose weight, Gluten...

Dr. Felice Gersh is a multi-award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine. She is also the best selling author of PCOS SOS (our favorite book for PCOS). Tune in to...

We are back to answer your questions and give you our top 5 tips to getting pregnant with PCOS! You’ll learn: - Do I have to avoid mangos with PCOS? - Can I have PCOS without being insulin resistant? - Tips to improving fertility with PCOS - And much more! Join us in The Cysterhood , a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? - Tak...

Wondering what dairy free milk we like the most? In this episode, we answer all your burning questions in a Q&A session! We play a little game called “Guess This Food” where Tallene has to guess a PCOS friendly food based on hints! Last but not least, you’ll hear our top 3 gluten free foods to fight PCOS! Join us in The Cysterhood , a community of women learning how to manage PCOS & lose weight, G...

Are you wondering what supplements you should take for PCOS? In this episode, we talk about our favorite supplements for PCOS and how they can help with weight loss, acne, and hormones! We break down “how” to take supplements including our tips to keep them organized day to day! Join us in The Cysterhood , a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’...

Are you working out as hard as possible and not losing weight with PCOS? Do you feel unmotivated to start working out? In this episode, we break down how to work out for PCOS weight loss & tips to start a consistent workout routine! Doors are open to our new 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses available until January 7th! This 4 week plan has step by step video t...

Are you making a resolution in the new year? In this episode, we identify the right kind of resolutions to improve PCOS symptoms and how to create a plan to reach your new year goals! Our 4 Week Meal & Workout Plan for PCOS Weight Loss launches on January 1st! This 4 week plan has step by step video tutorials for each recipe to show you how to make quick & easy, gluten & dairy free meals that tast...

Before managing her PCOS, Gloria had terrible mood swings, intense cravings, painful cystic acne, irregular cycles, and could not lose a single pound no matter how much she tried! Months later….she’s had 2 regular periods, feels like herself, and has lost 26 lbs in under 3 months! In this episode, Gloria tells us what helped her the most including what tools she used in the Cysterhood, how she wen...

Have you heard of cysters going vegetarian to treat their PCOS? In this episode, we look at the health benefits of the vegetarian diet for PCOS as well as the drawbacks associated.  Some topics we cover: - Tips to make a vegetarian diet PCOS friendly  - Vegetarian diet studies - We read other cysters' experiences! Join us in The Cysterhood , a community of women learning how to manage PCOS & lose...

Are those with PCOS more prone to cavities? What about bad breath? In this episode, we uncover the connection between PCOS & oral health!  You’ll learn why women with PCOS are more susceptible to periodontal disease and what you can do to prevent it! We cover topics like: - What causes gum disease & gingivitis in women with PCOS? - Why are women with PCOS more susceptible? - What can we do to figh...

Are you wondering whether you have to go gluten & dairy free for PCOS? In this episode, we go over the research behind gluten & dairy and how they can impact PCOS symptoms! We present case studies as well as tips on how to start going gluten & dairy free! You’ll also get to hear our personal opinion on this hot topic in the PCOS community! Join us in The Cysterhood , a community of women learning...

Dr. Beth Wesitie has made it her mission to help women use nutrition to work with their natural cycle to achieve lasting weight loss results. She spent years struggling with ovarian cysts, thyroid issues, and weight until she really dove into a background in Eastern Medicine. She has made it her mission to help women regain control of their health and nutrition! Dr. Beth Westie is the author of th...

With the holidays around the corner, alcohol is something that’s always passed around...so in this episode, we provide all the details on how alcohol affects PCOS & how to best consume it! You’ll learn both the pros and cons of alcohol as well as what drinks we prefer with the least side effects! Join us in The Cysterhood , a community of women learning how to manage PCOS & lose weight, Gluten and...

A fellow Cyster, Gabby, joins us to talk all about her journey with PCOS including how she lost 20 pounds, how she reduced her fatigue, bloating, cravings, and more! --- Join us in The Cysterhood , a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? - Take the quiz! Ovasitol : 15% OFF prc code 292660 Lab kits to help you find the root cause...

Did you know that up to 64% of women with PCOS have depression and up to 57% struggle with anxiety?! If you are struggling with mood swings, anxiety, and/or depression...you are NOT alone! On this episode, you’ll learn the reasons why women with PCOS struggle with this as well as ways to help such as: - Foods - Exercises - Supplements - Acupuncture - And more! Join us in The Cysterhood , a communi...

Life can be so chaotic...a morning routine or ritual can give you a sense of stability to carry you and set the tone for the rest of the day! In this episode, we talk about how to have an ideal morning routine to support your PCOS so that you are thriving the rest of the day! Tune in to hear our 9 tips on how to start your day off right like:: - Kick morning fatigue to the curb - Create your ideal...

Are you wondering if other Cysters are experiencing the same symptoms and difficulties with their PCOS journey? On this episode, Heather Marie, a fellow Cyster, joins us to discuss her journey with PCOS! You’ll learn all about her diagnosis, the steps she took, and what ultimately worked for improving her symptoms, losing weight, and thriving with PCOS! You can follow Heather Marie on Instagram an...