The PCOS Podcast by A Cyster & Her Mister

What should you look for when choosing non-toxic products for beauty, skin, and dental care? Trina Felber joins us on this episode to talk about common toxic ingredients in everyday products and how they can have an effect on PCOS. You’ll learn: - What should we look for when buying non-toxic products? - How to find skincare products to help with cystic acne - Natural dental products including lig...

Pre-orders for our new supplement line, Metabolism Plus, start today! The first 100 people who order Metabolism Plus will get a free 3 month supply of Ovasitol and ALL orders will receive 1 month free in The Cysterhood! Limited supplies available… order now ! What should you look for when choosing a multivitamin for PCOS? In today’s episode, you’ll learn the essential nutrients & minerals that a P...

What if there was a supplement for PCOS that could lower testosterone, reduce insulin levels all while showing improvements in inflammation… In this episode, you’ll learn why we selected Curcumin as part of our Metabolism Plus bundle! We cover: - The benefits of Curcumin for PCOS women - How to select a proper Curcumin supplement for PCOS - Limited time bonuses coming with the launch of Metabolism...

Did you know that gut health may play a bigger role in PCOS than was ever previously considered? Dr. Robin Rose joins us on this episode to talk about the connection between the gut microbiome, hormonal imbalances, and the connection to PCOS! Dr. Robin Rose is a board-certified specialist in gastroenterology and internal medicine. She takes pride in addressing the root cause in all her patients th...

CoQ10 – or Coenzyme Q10, is a tremendously important nutrient, required for cells to function at their optimum level and drives the conversion of glucose into energy, all of which are important to improve metabolism, hormonal balance, and insulin resistance! In this episode, we talk about the specific benefits of Coq10 for PCOS women including: - How does Coq10 work? - What PCOS signs & symptoms c...

Did you know metabolic dysfunction is one of the biggest health issues affecting PCOS women in the world? In this episode, Dr. Lauren Kelley-Chew joins us to talk all about improving metabolic health and the connection this has to insulin resistance & blood sugar regulation. You’ll learn: - What is metabolic health and how does it relate to diet, sleep, exercise, and stress? - The link between ins...

Why should you consider taking Omega 3 to fight PCOS? In this episode, we talk about the benefits of Omega 3 fatty acids for PCOS as well as the launch of our new PCOS supplement line! You’ll learn: - What are Omega 3 fatty acids? - Why are they important in fighting PCOS? - How to pick the right Omega 3 supplement for you - The launch of our new PCOS supplement line To be notified of the launch o...

In this episode, Aleymir joins us to talk about how she lost 100 pounds after joining The Cysterhood and incorporating our PCOS Weight Loss method! You’ll hear Aleymir’s story of how she went from being diagnosed with PCOS, being handed birth control, told to just lose weight to adopting the gluten & dairy free lifestyle and getting her period back! Join us in The Cysterhood , a community of women...

What are the 7 most common signs of hormonal imbalances with PCOS? In this episode, we cover the causes of hormonal imbalances associated with PCOS including natural treatment options! In episode 140, you’ll learn: - How weight gain and other symptoms like fatigue can be associated with a underlying hormonal problem - The most common root causes associated with each hormonal imbalance - Recommende...

What is the relationship between insulin resistance & stress for PCOS? In this episode, Dr. Beth Westie joins us to talk about the vicious cycle between insulin resistance and stress! You’ll learn: How stress can lead to PCOS weight gain The relationship between insulin resistance and stress The effects of stress on PCOS symptoms Dr. Beth Westie is the author of the best selling book, The Female F...

A Cyster & Her Mister is back with a special episode! Tune in to hear this live recording of our podcast as we talk PCOS & answer fan questions! On today’s podcast, we explain Adrenal Fatigue and the different PCOS types including symptoms and natural treatments. You’ll also learn our recommended cardio workouts for PCOS as well as suggested inositol doses based on studies! Join us in The Cysterho...

We sit down with Mike & Angie Lee to talk about CBD and their industry leading company, Soul CBD! We talk about auto-imune conditions, how Mike & Angie Lee started Soul CBD, and the benefits of CBD. Check out our favorite CBD products from Soul CBD for 15% off! Join us in The Cysterhood , a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Follow us on Instagram...

Whether you’ve had PCOS your whole life or symptoms just suddenly started to appear, feeling fatigued, bloated, hangry all the time shouldn’t be something you have to live with forever. Believe it or not, you can feel like your pre-PCOS self again and reverse all your symptoms. You won’t want to miss our tips on this episode to learn how! We also play our favorite PCOS game “Guess this Food” and a...

Melissa Turner joins us to explain the symptoms of Endometriosis, how to get a diagnosis, and the different approaches to managing the condition. We discuss her REACH method which has helped thousands of women with Endometriosis thrive and reduce their symptoms. She also shares her story about her diagnosis and what she does today to live symptom free. To find more resources from Melissa Turner, c...

Do PCOS women need to avoid sugar with PCOS? How much sugar is okay to consume daily? In this episode, we explain every single thing you need to know about sugar including details about natural sugars and artificial sweeteners. You’ll learn: How much sugar is okay to consume daily for PCOS women? What’s the difference between natural and added sugars? What artificial sweeteners are okay for PCOS?...

Can PCOS be cured? What is the difference between curing & reversing PCOS? This week we bring you one of our most downloaded episodes of ALL time! In this episode, we discuss how you can actually reverse symptoms like ovarian cysts, weight gain, insulin resistance, hair loss, facial hair, and thrive with PCOS! Every woman doesn't have exactly the same PCOS symptoms but there are a few common facto...

Have you ever felt like your lifestyle is contributing to your PCOS but it’s hard to stop what you are doing? In this episode, we talk to Allana Orlando, Personal trainer, Wellness Coach, and 7X Bikini Body Competition Champion, about her journey through Bikini Competitions with PCOS and how it affected her symptoms. Tune in to hear how she is on the path to recovery while navigating her passion i...

Today we talk about the top 20 tips that everyone with PCOS needs to hear! These are all things I wish I knew when I first started my PCOS journey. We cover topics about losing weight with PCOS, diet & lifestyle, tips for mindset, PCOS workouts, and much more on this episode! What’s Your PCOS Type? - Take the quiz Ovasitol : 15% OFF prc code 292660 Pre-natal for TTC: 15% OFF prc code 292660 -- LET...

We’re constantly told we have to be in a calorie deficit to lose weight with PCOS…which then forces us to workout for hours just hoping that the scale goes down. But when it doesn’t, it feels like it’s all our fault for not trying hard enough. Our goal is to show you losing weight is actually about rebalancing hormones, your body, and focusing on the root causes of PCOS. Tune into to hear us go de...

Everyone with PCOS struggles with inflammation, it’s not just a side effect but rather a central factor of PCOS that can lead to fatigue, weight plateau, cystic acne, anxiety, and other debilitating symptoms, Today we’re going to help you learn the root cause of your inflammation with PCOS and give you tips to put your body in the best state to fight off inflammation. In this episode you’ll learn:...

A grocery haul for the ages! We take you through what a PCOS grocery haul should look like for a weekly PCOS meal plan including our own recent experience. Doors are open to our new 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses for a limited time!! This 4 week plan has step by step video tutorials for each recipe to show you how to make quick & easy, gluten & dairy free me...

Fellow Cyster Dimple joins us this episode to talk about her PCOS journey including how she lost 30 lbs and 4 inches off her waist! We talk about her struggles of finding the right care after her PCOS diagnosis and how she eventually found the steps that worked for her including diet & lifestyle changes! Dimple also explains what tools she used in The Cysterhood that helped her including favorite...

Does a road trip & eating PCOS friendly sound intimidating, maybe even impossible? In this episode,we break down our 10 day road trip through Switzerland and how I (Tallene) managed to eat gluten & dairy free for my PCOS! Hint: It wasn’t all perfect but we show you the ins and outs of preparing ahead of time and doing the best with what the road trip offers…including adjustments to traditional foo...

Were you told fasting is the solution to losing weight & balancing hormones with PCOS? In this episode, we dive into the research behind fasting and reveal the benefits & side effects of intermittent fasting for PCOS weight loss.  We also provide essential tips on how to optimize fasting for PCOS! You’ll also learn whether juicing for PCOS is recommended and how to pick weights for PCOS workouts....

LIVE from Switzerland…we answer all your PCOS questions including personal questions you have for us! Tune in to hear us answer questions like: - How does PCOS affect weight loss? - What matters more…carbs or calories? - What is it like to work together as A Cyster & Her Mister? - Is Intermittent fasting bad for PCOS? How can I reduce facial hair? - When do we plan on having children? And much mor...