The PCOS Podcast by A Cyster & Her Mister

#173: We all know fruits are healthy but which ones should we prioritize for PCOS? In this episode, we talk about the specific benefits of certain fruits for PCOS & how to incorporate them into your daily routine. You’ll learn: - Which fruits help you reduce cravings - How to pair your fruits for optimum results - How much fruit to eat daily Download The Cysterhood App , the largest community of P...

#172: In this episode, we delve into the topic of managing PCOS symptoms through diet and explore how eliminating dairy and gluten could be a game-changer for Cysters. While going gluten and dairy free may seem daunting, it can bring many benefits, such as improved hormone regulation and digestive health. We encourage you to give it a try for at least 30 days to see how you feel. And don't worry a...

#171: Dealing with PCOS can be overwhelming, as it comes with a variety of symptoms that can really affect your daily routine. But even though there isn't a quick fix to cure PCOS, there are certain lifestyle changes that you can adopt to manage the symptoms associated with this condition. We're going to talk about 9 things you can do to take control of your PCOS, but it's important to note that a...

#170: Welcome to a BEST OF episode where we play one of our most downloaded & popular episodes of all time! It’s reported that 80% of women with PCOS struggle with insulin resistance... and why is this important? Insulin resistance can make it very difficult to lose weight with PCOS and can also lead to irregular menstrual cycles, ovarian cysts, and more. In this episode, you’ll learn: - What is I...

#169: In this episode of A Cyster & Her Mister, we will be exploring the use of Ozempic (Semaglutide) as a treatment for PCOS. Ozempic is a medication primarily used for managing type 2 diabetes, but recent studies have shown it to be effective in managing some of the symptoms of PCOS, such as insulin resistance and weight gain. We discuss the clinical trials that have been conducted to study the...

#168: In this episode, we delve into the complex and often overlooked issue of anxiety, depression, and their impact on women with PCOS. Our guest, Lauren Belcastro, shares their personal journey with PCOS and mental health, offering insights and tips for managing the unique challenges faced by those who struggle with these conditions. From the root causes of anxiety and depression in the context...

#167: Join us for a special episode dedicated to the importance of sleep for those living with PCOS. Did you know that individuals with PCOS are 1.5 times more likely to experience sleep disruptions and disorders? This can lead to a vicious cycle of poor sleep quality leading to a poor quality of life. But there's hope! In this episode, we'll delve into the reasons why PCOS can impact your sleep a...

#166: Katie Wells of Wellness Mama joins us to talk all about her wellness journey including how she reversed her Hypothyroidism, her autoimmune diet, and the story behind her toxin-free wellness products! Katie Wells, CTNC, MCHC, a mom of six with a background in journalism, took health into her own hands and started researching to find answers to her health struggles. Her research turned into a...

#165. We're diving into the topic of irregular periods and the ways to get them back on track. From diet and exercise to supplements and medication, we cover it all. We'll be sharing 10 tips that have worked for a fellow Cyster who get her period back in The Cysterhood! Whether you're just starting your journey with PCOS or have been dealing with it for a while, This episode is a must-listen for a...

#164. I know firsthand how frustrating it can be to go to the doctor with PCOS symptoms and either be told they're normal or be prescribed hormonal birth control. That's why I wanted to dedicate this podcast episode to discussing the early signs of PCOS. Early detection of PCOS is crucial because it allows you to start managing the condition and establishing healthy habits as soon as possible. Tru...

Dr. Felice Gersh is a multi-award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine. She is also the best selling author of PCOS SOS (our favorite book for PCOS). Tune in to...

Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more! In this episode, we're discussing a sustainable approach to losing weight with PCOS. We know that quick fixes and drastic changes aren't the best solution, which is why we're sharing a 4 week habit stacking method to help you lo...

How you set your new year’s resolutions is SO IMPORTANT because it’s really hard to keep it when you don’t set yourself up with the right methods. This is something that is so much easier said than done. A lot of times we make it harder on ourselves, and then we feel bad when we don’t achieve it. But the truth is, it wasn’t set up for us to succeed. Trust us, we know. So, how do you set and stick...

Get ready to hear all your most requested PCOS questions answered LIVE on this episode! If you know us, then you know we love going LIVE on Instagram , Tik Tok , and anywhere we can to reach you… So for this episode, we did a podcast recording while answering all types of PCOS weight loss questions LIVE on our social channels. Tune in for a laid back episode where we interact with the Cysters, ans...

Women with PCOS deserve to enjoy what they eat, but not suffer because of it. Food gives us freedom, joy, and can also relieve us from some of our most debilitating PCOS symptoms! What do we mean by this? The right food gives us energy, health, and can improve PCOS symptoms like cravings, hair loss, fatigue, and much more! And, weight loss too, for so many of you looking for a way to shed pounds w...

Do you like eggs but aren’t sure if they’re good for PCOS? Well don’t worry…eggs are a great component to a balanced diet with PCOS due to their high protein, healthy fats, and nutrition content. Even better is that they can fit into any meal whether it’s a PCOS friendly breakfast, lunch, or dinner. But there has been recent conversations about eggs and whether they are inflammatory for PCOS…so in...

Those who suffer with PCOS can experience ovarian cysts, weight gain, irregular periods, infertility, and a whole lot more. But one of the most debilitating symptoms isn’t one often regarded as serious or severe: chronic fatigue.  Experiencing chronic low energy levels is anything but an insignificant symptom. When you’re overly tired, you lack motivation, you miss out on important events, and you...

Whenever we open social media or a magazine, we’re bombarded with altered images of perfection. This unattainable image can be particularly disheartening for women with Polycystic Ovary Syndrome. PCOS causes a hormonal imbalance that affects the body in a number of ways. High levels of androgens (otherwise known as ‘male’ hormones) lead to a host of symptoms, including insulin resistance and weigh...

Polycystic ovarian syndrome (PCOS) is a condition that affects around 10% of women in their reproductive years and can interfere with fertility and pregnancy. In today’s episode, Dr. Loriana Soma joins us to talk about PCOS & pregnancy including fertility, gestation, and postpartum. If you’ve recently been diagnosed or gotten pregnant, you might be wondering how PCOS will affect your pregnancy and...

Many PCOS women deal with low progesterone which can lead to symptoms like long cycles, heavy periods, trouble sleeping, miscarriages, and more. On today’s episode, Dr. Samina Mitha joins us to talk all about Progesterone. We talk about what Progesterone is, how it is produced, and how low levels of progesterone can affect PCOS symptoms. You’ll learn: - Natural ways to support Progesterone - Why P...

Many women with PCOS experience hirsutism, which is excess facial and body hair growth. A lesser-discussed symptom of PCOS is hair thinning and hair loss, otherwise known as female pattern hair loss.  Hair loss can be an upsetting and unsettling experience for anyone, regardless of gender. But it doesn’t have to be all doom and gloom! Let’s explore the reasons why PCOS hair loss happens and our 15...

For women with PCOS, adding protein to your diet can be a helpful strategy in losing weight and managing symptoms like cravings, insulin resistance, and weight gain. In this episode, we dive into the world of protein powders, a common dietary tool used to add protein to your daily intake. You’ll learn: - What sweeteners to look out for in protein powders - Harmful ingredients to avoid - Our favori...

Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet. In this episode, we want to help you be able to quickly and easily go to the grocery store, shop, and have a stocked pantry with yummy, easy, and efficient essentials to make nutrient-rich foods that manage the symptoms of PCOS! Sirak, my husband and PCOS personal trainer, and...

Workout smarter…not harder! There’s no doubt exercise is a great tool for better health but the relationship between PCOS and exercise is a bit more complicated. When exercise is done in the wrong context, it can have the opposite desired effect leading to higher stress hormones and inflammation, which can affect many more PCOS symptoms. If you’re ready to learn what exercises to target and which...

Have you been trying everything to lose weight with PCOS but still not seeing the results you deserve? There are underlying reasons why women with PCOS struggle to lose weight and on today’s episode, we will help you avoid these common issues.  You’ll learn: - How to keep your body out of starvation mode - How stress and sleep play a factor in PCOS weight loss - Common hormonal imbalances Join us...