The PCOS Podcast by A Cyster & Her Mister

#198: We’ve heard it hundreds of times…Cysters go to their doctor for a PCOS diagnosis, and the only solution is to take birth control until you want to come back and get pregnant! While some women with PCOS are on birth control for contraceptive reasons, others are given birth control to manage PCOS symptoms. In this episode, we are going to cover all aspects of birth control for PCOS, including...

#197: Happy PCOS awareness month from Sirak and I! It’s our duty to spread PCOS awareness all year, but during this special month, it’s time for all of us to turn it up a notch and share as much PCOS content with the world as possible. If you know anyone with PCOS or want a family member or friend to be more knowledgeable about it, spread the word! PS…we are also doing a special PCOS awareness mon...

#196: Dr. Felice Gersh is a multi award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine. In this episode, Dr. Felice Gersh talks about Ozempic and its impact on PCOS weight...

#195: Join us as we delve into the 5 dangers of PCOS. While we often discuss managing symptoms and finding ways to control PCOS, it’s crucial to face the potential risks head-on. This episode aims to provide you with a comprehensive understanding of these risks, not to incite fear, but to empower you with knowledge. Some topics discussed: - Insulin resistance & diabetes - Infertility - Weight...

#194: Did you know Vitamin D deficiency is commonly diagnosed in women with PCOS? This has been found to be associated with metabolic syndrome and can make PCOS symptoms like insulin resistance, menstrual irregularities, and mood swings worse! In this episode, we are going to help you learn everything you need to know about Vitamin D for PCOS. You’ll discover: - Why PCOS women struggle with Vitami...

#193: I’ve talked so much on our podcast about our PCOS weight loss methods, like discovering your PCOS type, switching out inflammatory foods, discovering your carb tolerance range, and switching to low intensity workouts like slow weighted workouts.  But today I thought I would dive into a few mindset changes, and tips that helped me on my PCOS weight loss journey! Download The Cysterhood App ,...

#192: We know managing PCOS can feel like a never-ending puzzle, and then finding out that many of the products you have in your house could be influencing your symptoms can be a bummer! We've been on a journey to swap out harmful stuff like plastic and skincare products, but cookware is a whole other story. Trust us, though, it's worth it for your health! Plus, treat yourself to some new kitchen...

#191: PCOS, ovarian cysts, and follicles are not all the same! In this episode, we are going to break down the differences and show you how to identify if it's PCOS. You’ll also learn the different types of ovarian cysts including the root causes and treatments for each variation. Hormonal imbalances can be a key factor, but fear not – most cysts don't burst or cause pain! Looking for extra help?...

#190: We dive into the world of pesticides, uncovering the “dirty dozen” – the fruits and veggies that are the most heavily sprayed with unwanted chemicals which can act as endocrine disruptors and wreak havoc on our bodies! But it’s not all gloom and doom! We also introduce you to the “clean 15” - the produce options that usually have less pesticides and chemicals. Discover how you can incorporat...

#189: We uncover the connection between gluten, glutamate, and inflammation in PCOS. You’ll learn how these ingredients affect our bodies and mood, and their role in PCOS inflammation and symptoms. We also explain how gluten, found in wheat, rye, and barley, affects the brain-gut connection, causing brain fog and anxiety. So tune in! You’re about to learn how gluten, gliadin, and glutamate can tur...

#188: Find out the best times of day to take supplements for PCOS as we break down the science-backed guidelines! You'll discover the optimal time to incorporate supplements like inositol, Vitamin D, and more into your daily routine. But wait, there's more...get ready to be inspired by Tallene's morning routine. As a fellow PCOS Cyster, Tallene has been fine-tuning her morning routine for years, a...

#187: Today we talk all about Berberine for PCOS and how it compares to Inositol and Metformin! While Berberine may be new to the PCOS community, it has been used for thousands of years in treatment for weight loss, diabetes, infertility, and much more. It has recently gained a lot of traction due to people calling it “Nature’s Ozempic” and in this episode, we debunk this claim by giving you real...

#186: One of our most downloaded and listened episodes of all time! Do PCOS women need to avoid sugar with PCOS? How much sugar is okay to consume daily? In this episode, we explain every single thing you need to know about sugar including details about natural sugars and artificial sweeteners. You’ll learn: How much sugar is okay to consume daily for PCOS women? What’s the difference between natu...

#185: In this episode, Dr. Kela explains how functional labs can be a game changer in your PCOS journey and improving symptoms like weight gain, hormonal imbalances, and fertility! Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph. D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humani...

#184: Today, we uncover the therapeutic power of essential oils for PCOS relief. We delve into the science behind these aromatic wonders and how they can alleviate specific symptoms associated with PCOS. From hormonal balance to insulin regulation, essential oils offer a gentle and holistic approach to finding balance in your body. You’ll also learn the most effective essential oils for PCOS and h...

#183: Women with PCOS often experience increased levels of testosterone, known as androgens or male hormones. These elevated levels can lead to a range of negative symptoms that affect both physical and emotional well-being. Excess body hair, balding, acne, irregular menstrual cycles, mood swings, infertility, and obesity are just a few of the manifestations of high testosterone in PCOS women. But...

#182: In this captivating episode, we delve into the complex and often overlooked issue of anxiety, depression, and their profound impact on women with PCOS. Join us as our special guest, Lauren Belcastro, bravely shares her personal journey with PCOS and mental health. Through her compelling story, she offers invaluable insights and practical tips for managing the unique challenges faced by women...

#181: In this episode, we answer your most frequently asked questions about PCOS! We cover all the PCOS hot topics like gluten & dairy, protein powders, finding your carb tolerance, and more! If you want to submit your questions for the next episode, be sure to follow us on Instagram to ask any PCOS questions you may have! Don't forget to subscribe to our podcast and leave us a review if you enjoy...

#180: Today we’re going to talk about the journey of a fellow cyster named Arti. She sent us the sweetest email and we felt like it was too good to not share with everyone. Her story is so inspiring and she was able to lose 35 lbs with PCOS while reversing many of her symptoms! We read through the struggles of her diagnosis, the ineffective treatments she received, and how she discovered a better...

#179: So, what foods should you eat? In this episode, we break down the components of a PCOS reversing diet including what foods to emphasize, add, and limit from your daily meal planning. If you're a woman with PCOS, eating right can help you feel better and maybe even make PCOS go away! Good nutrition can help with managing the symptoms of PCOS, and might even reverse some of the effects. By the...

#178: Alisa Vitti is a women's hormone and functional nutrition expert, author, and founder of the FLO Living. She is widely recognized as a leading authority on hormonal health and women's cycles. Alisa is dedicated to helping women understand and optimize their hormonal health and wellbeing so they can feel their best every day of the month. If you want to get in touch with Alisa Vitti or learn...

#177: In this episode, we speak with Laura Fletcher, a mother of two and the founder of Selah Fertility. Laura shares her personal journey of surviving multiple devastating miscarriages and being diagnosed with PCOS and endometriosis. We learn how she became a self-advocate and took action by becoming a certified Doula, and the inspiration behind her book "The Grace in Grief: Healing and Hope Afte...

#176: Dr. Izabella Wentz is a clinical pharmacist who has had a passion for health care and is trained in functional medicine. She was diagnosed with Hashimoto’s Thyroiditis, which triggered  a personal mission to help heal herself and others with Hashimoto’s.  She published her #1 NY Times bestselling book, Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life B...

#175: Dr. Jolene Brighten is a pioneer in women’s medicine and an award winning certified naturopathic endocrinologist and certified sex counselor. She’s the author of Beyond the Pill and Healing Your Body Naturally After Child Birth. She just launched her new book Is This Normal? to help us understand our body and identify hormone imbalances that we can treat naturally. You can find Dr. Jolene Br...

#174: Does yoga count as a workout for PCOS? Can it help with fatigue, anxiety, and elevated stress hormones like cortisol? In a nutshell, yoga can do wonders for PCOS. The chill vibes of yoga exercises help keep our bodies relaxed and stress hormones in check while we sweat it out. This means we get all the benefits of working out, without feeling anxious or overwhelmed, which is a win-win, right...