The PCOS Podcast by A Cyster & Her Mister

Did you know acupuncture can stimulate the brain to release specific hormones related to regulating the menstrual cycle! Lead acupuncturist, Megan Joyce, joins us on this episode to discuss the impact acupuncture can have on PCOS symptoms! You'll learn how acupuncture can improve circulation, immunity, and can decrease pain responses! Is there a specific treatment for those with PCOS? We discuss t...

Tallene walks us through her own PCOS journey and how she lost 30 pounds with PCOS while reversing her symptoms! Tallene was diagnosed with PCOS about 10 years ago and like many Cysters, she was told to go on birth control until she wanted to pregnant. She went to multiple doctors who just told her to eat less and workout more! Her symptoms of cystic acne, irregular periods, uncontrollable weight...

Surprise announcement! To make your PCOS journey more clear, PCOS Weight Loss & Dr. Stephen Cabral have collaborated to provide an at-home lab kit that will help you understand what is driving your PCOS so you can take the best next steps, without guessing. Order your lab kit today to get $50 off! http://equi.life/PCOS Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy, founder of the C...

Your intestine is the first entry point for nutrients that your body needs to function. Without a healthy gut, your response to other treatments for PCOS may not be what you are expecting! You'll learn how poor gut health can manifest in different ways such as headaches, mood swings, fatigue, cravings, metabolic dysfunction, and more! What causes leaky gut? We discuss the impact that gluten has on...

Today we're chatting with Andrea, a fellow Cyster from The Cysterhood, where she was able to learn how to manage her PCOS symptoms, regular her period, and lose 20 pounds in the process! You'll hear how Andrea's experience getting diagnosed with PCOS, the symptoms she was struggling with, and the resources that were the most helpful to her! Andrea also gives her tips on going gluten & dairy free a...

Did you know that women have an important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood! On this episode, we have author & women's advocate, Alisa Vitti, joining us to discuss the second biological clock, the infradian rhythm! You'll learn how to work with each phase of your menstrual cycle to support your hormones, avoiding fatigue, w...

How to know how much caffeine is right for you? On this episode, we help you learn the side effects of caffeine, how it impacts those with PCOS, and what you can do to avoid the negative effects of caffeine! What does caffeine do? We help you learn the the impact caffeine has on the production of stress hormones and how this can de-prioritize the production of essential hormones for ovulation! Can...

Author of the best-selling book PCOS SOS & award winning OBGYN, Dr. Felice Gersh joins us on this episode! What is happening with our hormones, specifically estrogen, when it comes to PCOS? We discuss how estrogen affects almost every organ in the body! What is the origin of PCOS? You'll learn how long PCOS has been around and why, in it's mild form, it can be a gift for many women! What is birth...

What is your thyroid & how does it impact your period & PCOS? On this episode, we discuss how the thyroid hormones have an influence on reproduction, menstruation, metabolism, mental health, digestion, and more! You'll learn how Hypothyroidism can lead to symptoms such as unexplained weight gain, serious fatigue, depression, mood issues, aches and pains, chronic colds, hair loss, and more! What ca...

What is the first thing you can do in helping someone with PCOS? On this PCOS Valentine edition, we explain what PCOS is, how symptoms can differ from woman to woman, and essential ways you can help your partner or friend with PCOS! What can you do to help someone with PCOS? You'll learn the impact of insulin resistance, stress, and what you can do to help your partner/friend incorporate changes t...

Known as The Period Girl and author of Fix Your Period, Nicole Jardim has impacted the lives of tens of thousands of women around the world in addressing a wide variety of period problems including PMS, irregular periods, PCOS, and more! On this episode, we address common period problems and their root causes as well as solutions that can be applied methodically to improve hormone health! We also...

PCOS is an endocrine disorder which can be amplified by endocrine disruptors in our own environment! On this episode, we explain the PCOS endocrine system, common endocrine disruptors to look out for, and estrogen dominance! Many women with PCOS have estrogen dominance due to the chemicals in our environment that act upon estrogen receptors. We discuss how women with PCOS struggle with reducing th...

Did you know many pre-natals are designed for women who are already pregnant? As a result, these pre-natals contain vitamins and nutrients you don't need until you are pregnant! On this episode, we discuss the PCOS fertility world with Dr. Mark Ratner including fertility supplements, treatments, and the importance of other nutrients that are beneficial for getting pregnant! Why are women with PCOS...

Why do some women with PCOS experience hair loss on their scalp? On this episode, we discuss the causes of hair loss in women with PCOS and the treatment options available to reverse the symptoms! Are there natural treatments? You'll learn tips to naturally treat hair loss that you can start as soon as today! We also go over common drug treatments that are available. How should our hair be growing...

What causes a woman with PCOS to have her period go missing? What can she do about it? Dr. Lara Briden, author of Period Repair Manual, joins us to discuss her top tips to get your period back, what the pill is doing to our bodies, and the top natural contraception methods aside from birth control! A naturopathic doctor with over 20 years of experience, Dr. Lara Briden teaches women how to natural...

PCOS is often called the "diabetes of the ovaries" because too much insulin can trigger high testosterone, which manifests as PCOS symptoms such as hair loss, acne, facial hair, irregular periods, and more! On this episode, we'll discuss the impact of insulin resistance, the side effects, and what you can do to help heal your insulin resistance naturally! Did you know 70-80% of women with PCOS are...

With the holidays & the new year around the corner, we are posting one of our most downloaded episodes of 2020, How to Go Gluten & Dairy Free! What is the first step in going gluten & dairy free for PCOS? Should I cut out dairy or gluten first? This episode is a great guide for any Cyster thinking of going gluten & dairy free! We give you the perfect tips on how to start with one meal at a time an...

Many women have inadequate levels of zinc and it has been shown that women with PCOS might have an increased need for zinc! On this episode, we highlight the benefits of zinc and whether you should be taking it for PCOS! Are you experiencing hair loss? We discuss the role that Zinc plays in improving alopecia and hirsutism! Do you take birth control? Birth control pills have been found to cause ke...

Can I drink alcohol with PCOS? On this episode, we cover all types of alcohol and whether it’s okay to drink with PCOS! What alcohol factors should women with PCOS be aware of? We discuss blood sugar issues, hunger, sleep, the impact on those taking Metformin, and much more! Everyone wants to say alcohol is good for you in moderation…is this true though? Tune into this episode to hear the benefits...

Did you know one of the most common nutritional deficiencies in the world is Magnesium? Around 50% of the US population is deficient! On this episode, you'll learn why Magnesium is essential for women with PCOS, the connection to birth control, how to get your daily dose from food, and much more! Often depleted by birth control, Magnesium is a natural anti-inflammatory, making it critical for wome...

Have you struggled with explaining PCOS to your family, friends, or partner? On this episode, we help you learn the best ways to explain PCOS to others especially during the holidays! You'll learn the keywords in order to explain PCOS, we even included a script you can refer to! We help you understand PCOS so you can explain it when they ask what it is and why you're gluten & dairy free! Are you f...

It's our 1 year anniversary of the podcast! We celebrate the last year of episodes and give you a glimpse into a day in our lives! Since we feel so close to you, we want to give you a play by play of a day in our lives! Tallene shares her thought process behind meal planning and how she creates a PCOS friendly work balance! You'll hear everything from the moment we wake up to the little nuances in...

What is Ovasitol and how does it help women with PCOS? The inventor of Ovasitol, Dr. Mark Ratner, joins us to discuss the benefits of Ovasitol! Were you prescribed Metformin by your doctor? Dr. Mark Ratner explains the difference between Metformin and natural inositol supplements like Ovasitol as well as covering studies confirming the effectiveness of inositol supplements compared to Metformin! W...

Can a vegetarian diet be helpful for PCOS? On this episode, we help you learn the health benefits of the vegetarian diet as well as concerns for those with PCOS! We explain what helpful nutrients are commonly obtained from a vegetarian diet as well as which nutrients are usually lacking and how this could directly impact women with PCOS! We discuss a study on the vegetarian diet and women with PCO...

How many times have you thought, "I ate so badly this weekend, what should I do to detox?" So many of us are all-or-nothing people who try to live up to unrealistic standards! On this episode, we help you break the all-or-nothing mentality and help you approach PCOS with less restrictive goals and a better frame of mind! You'll learn the 3 steps to breaking the All-or-Nothing mentality, how to ref...