The PCOS Podcast by A Cyster & Her Mister

What can a woman with PCOS do to improve period irregularity? Dr. Nirvana, a Naturopathic doctor, joins us this episode to help you learn how to improve irregular periods! You'll learn some of the reasons why women with PCOS have irregular cycles and what you can do to improve period irregularity as well as symptoms like PMS, migraines, and more. Is Birth Control a solution? We discuss if birth co...

What is the ketogenic diet? On this episode, we discuss the pros and cons of going on the ketogenic diet for PCOS! You'll learn the benefits of keto including its impact on weight loss, insulin resistance, as well as studies of women with PCOS who went on the ketogenic diet. We explain the downsides of keto for women with PCOS and its impact on long term sustainability for insulin resistance and o...

Why do some women with PCOS struggle with fertility? Dr. Nadia Pateguana, Naturopathic Doctor & Co-Author of The PCOS Plan, joins us to talk about fertility & PCOS! You'll learn how to promote fertility naturally and why it's important to make fertility a priority whether or not you want to have a baby. We discuss tips for women with PCOS who want to get pregnant now. We also talk about the scienc...

Cardiologist Dr. William Davis joins us to explain his #1 New York Times Bestseller Wheat Belly and the connection to PCOS! First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever! You'll learn the science behind wheat, gluten, and the surprising impact they have on our appeti...

Can we have fruit with PCOS? On this episode, we talk all about fruit and its impact on PCOS! We asked several doctors their opinion of fruit & PCOS...tune in to hear their direct recommendations! We cover the best ways to eat fruit, including how to pair fruits, what fruits are low on the glycemic index, and so much more! You'll learn about fruits impact on insulin resistance and how to be mindfu...

What is the first step in going gluten & dairy free for PCOS? Should I cut out dairy or gluten first? This episode is a great guide for any Cyster thinking of going gluten & dairy free! We give you the perfect tips on how to start with one meal at a time and highlight different ingredients for breakfast, lunch, and dinner including our favorite brands! We discuss how to set aside time to plan meal...

What's the biggest mistake you've made with PCOS weight loss? On this episode, we go over the 5 biggest mistakes while trying to lose weight with PCOS! You'll learn the common misconceptions about birth control, Metformin, and how they can have adverse effects on your weight loss progress! We discuss the myths surrounding carbs and why many of us make the same mistake of cutting it out completely....

More than 70% of women with PCOS have insulin resistance! What is insulin resistance and how do you treat it? On this episode, you'll learn what the symptoms of insulin resistance are, including mental & physical side effects and what untreated insulin resistance can lead to! Were you prescribed Metformin? We discuss treatment options that are available to reverse your insulin resistance with tips...

Today, we talk about the role that birth control plays in our PCOS journey! Dr. Jolene Brighten is the author of Beyond The Pill and is a prominent leader in women’s medicine and the emerging science of Post-Birth Control Syndrome, which is the study of the effects of hormonal birth control on female health. On this episode, Dr. Brighten empowers women with PCOS to take control of their health and...

Do you feel alone in your PCOS journey? This is a great episode to remind yourself that you are not alone in this and have a whole community behind you Cyster! Andrea Lewis, an actress & filmmaker known for her roles in hit tv shows like Degrassi, joins us to discuss her story with PCOS!  You'll learn how Andrea found out about her PCOS, what steps she took in managing her symptoms, and what she i...

Are your workouts not giving you the results you want? On this episode, we talk about the best kind of workouts for PCOS weight loss! What’s more important? Diet or exercise? We go into the importance of nutrition and how it can be paired best with exercise! What about supplements before/after workouts? We got you girl, tune into hear what we recommend before & after your workouts! Should I do int...

Today, we talk about the role gluten, dairy, and toxins play in our health with Dr. Tom O'Bryan! Dr. Tom O'Bryan is an internationally recognized speaker and writer on chronic disease, metabolic disorders, and has more than 30 years of experience as a functional medicine practitioner! On this episode, we talk about how damage to our bodies accumulate over the years from different factors and turn...

Up to 64% of women with PCOS have depression and up to 57% have anxiety! If you struggle with this, you are not alone! On this episode, we discuss the science behind why women with PCOS can have depression and/or anxiety, the different options available for mental health improvement, and why it's important to incorporate self-care practices! We explain why Cysters tend to have higher outputs of co...

CBD is gaining momentum in the health and wellness world, with some scientific studies confirming it may ease symptoms of ailments like chronic pain and anxiety. Women with PCOS struggle with inflammation, which after it becomes chronic, can lead to depression, diabetes, heart disease, metabolic syndromes, and more! On this episode, we explain what CBD is and whether it can be beneficial for women...

What are the risk factors of PCOS? On this episode, you'll learn how to prevent them with a consistent PCOS lifestyle! Did you know women with PCOS have higher chances of developing Type 2 Diabetes, Gum disease, Cardiovascular disease, and more! Do you have trouble sticking to the PCOS lifestyle to prevent these risk factors? When it comes to PCOS, having the right motivating factor, mindset, and...

An OB-GYN (obstetrician-gynecologist) joins us on the podcast to talk all about PCOS and her approach to helping women with PCOS get the treatment they need to lead the healthiest lives possible! Dr. Shamsah Amersi is one of the country's leading and most recognized Ob-Gyns. She graduated in the top 1% of her medical school and has won national awards throughout her career for her work in women's...

What is the argument against going gluten & dairy free for PCOS? On this episode, we discuss the common misconceptions about going gluten & dairy free with PCOS! Should only people with Celiac Sensitivity go gluten free? We explain the research behind Non-Celiac Gluten Sensitivity and how this relates to PCOS! Is there research on the link between PCOS & gluten and dairy free? You'll learn their l...

A fellow Cyster joins us on this episode to talk about her journey and success with PCOS! Rebecca, an active member of The Cysterhood, was diagnosed with PCOS about six months ago and has lost 25 pounds in the process! You'll learn how Rebecca was diagnosed, what the doctors told her, and how she found us and applied the gluten & dairy free lifestyle, and so much more! Tune in to hear Rebecca's su...

A doctor joins us on this episode to talk about how to treat PCOS early and to discuss her new book called The PCOS Plan. Dr. Nadia Brito Pateguana is a naturopathic doctor with a focus on helping women with PCOS and overcoming infertility through dietary modifications. She is a graduate of the Canadian College of Naturopathic Medicine and has been in clinical practice for more than 15 years! She...

What are some things Tallene couldn't live without for her PCOS? On this episode, you'll hear Tallene's personal daily regimen including diet, lifestyle, supplements, and so much more! You'll learn about what are the "must" supplements that Tallene takes including her nightly routine and sleep schedule! We go over diet, lifestyle, and how gluten & dairy free can impact the day to day symptoms. We...

Are you looking for ways to get your partner on board & be supportive of your PCOS? Or maybe you don't know how to introduce PCOS to someone you're dating? On this episode of A Cyster & Her Mister, we give you tips and advice on how to get your partner to understand & be supportive of your PCOS! You'll learn advice on how to be clear and upfront with your partner and more about how you can manage...

How much sugar is okay? Can we consume fruit? On this episode, we talk all about sugar and it's relationship with PCOS! Awful cravings with PCOS are different than other peoples cravings...it's driven by our hormones, so don't feel like it's all your fault! You'll learn about the effects sugar has on insulin resistance and the role it has on symptoms of PCOS. We talk about fruit and how much is ok...

Having PCOS while attending college can feel like you’re singled out. We’re here to tell you it doesn’t have to feel that way with today’s episode…How to Manage PCOS in College!   You’ll learn different tips to manage your PCOS in college like navigating the cafeteria, shopping on a budget, and more!   Tallene also talks about her own experience in college and the struggles she had adjusting to PC...

You know Tallene as a PCOS Dietitian helping thousands of Cysters manage their PCOS and lose weight. Sirak, her husband is a PCOS personal trainer and a supportive mister. But there is a lot more about us you don’t know! This episode is going to be a little different Cysters, today we take your most requested personal questions about us and the podcast. We go over 10 Facts About Us and let you int...

Does cutting calories work for PCOS weight loss? On this episode, we talk about whether cutting calories can help you lose weight with PCOS! Were you told to just eat less and work out more? We go over the common myths associated with PCOS and losing weight! Is there evidence to show cutting calories work? We go over the research and what cutting calories actually does to your body! We also read C...