The PCOS Girlies Podcast

How to lose fat with PCOS Join group program here!

PCOS is not a disease — it’s an adaptive, epigenetic state. In this episode, we break down the genes associated with PCOS, how environment and stress shape their expression, and why treating PCOS as pathology misses the real biology Also group program is now live!!!

How to naviagte relationship with food AND where i've been

Welcome to this weeks Wednesday reset!!

5 Reasons You're Spiraling with Your Health

Insulin Type PCOS part 2- The right diet and exercises you should be focusing on

WTF is insulin type PCOS?

answering some basic questions about PCOS and weight gain

Join the group program: HERE

Lets answer the AGE old question- Is fruit bad for PCOS? Joing the Group program here ! Program starts MAy 1st and doors close may 10th!

Umm YES there is a correlation and YES you can fix binge eating

This was hands down the WORST metabolism I have ever seen in a client Apply for 1:1 coaching ⁠⁠⁠⁠⁠⁠here⁠⁠⁠

How to find and fix the root cause of your bloating :) Apply for 1:1 coaching ⁠⁠⁠⁠⁠here⁠⁠⁠

Here is the breakdown of the wellness girlies program :) Apply for 1:1 coaching ⁠⁠⁠⁠here⁠⁠⁠

Lets chat about how to get and stay motivated :D Apply for 1:1 coaching ⁠⁠⁠here⁠⁠⁠ Get your symptom assessment ⁠⁠⁠here⁠

My story leading up to mold illness and getting out of it :)

Here is a list of foods to eat and foods to avoid if you are looking to heal your PCOS and address the root-cause. Apply for 1:1 coaching ⁠⁠here⁠⁠ Get your symptom assessment ⁠⁠here

Hitting ya'll with a little bait and switch on this one lol!! But today we're talking about female expectations with our bodies during pregnancy, and giving you actionable steps to actually avoid gaining as much weight as possible during your pregnancy Apply for 1:1 coaching ⁠here⁠ Get your symptom assessment ⁠here

Bruther, bruh, bretheren. If your hair is falling out after you gave literal birth to a child? It MIGHT be normal, but it might not.. let's talk about it :) Apply for 1:1 coaching here Get your symptom assessment here

here is my week 4 pregnancy updates!

Lets talk about how to regulate your motivation/dopatmine and balance your circadian rythm !!

This is the exact process it took to heal my gut, hormones and weight loss resistance Instagram: ⁠⁠⁠⁠⁠⁠Callie.wellness⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠Calliewellness⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Apply to work 1:1⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠My Website/learn more⁠⁠

I just found out I'm 4-weeks pregnant, and it has been an emotional roller coaster. I will be doing weekly pregnancy updates for those who are interested! Disclaimer: If you are someone who struggles with fertility or has had multiple miscarriages, I mention my spiritual not scientific beliefs when it comes to miscarriages and soul babies- so skip it if it might be triggering to you

Where tf have I been the past few weeks? I've been having a little menty B lol Instagram: ⁠⁠⁠⁠⁠⁠Callie.wellness⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠Calliewellness⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Apply to work 1:1⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠My Website/learn more⁠⁠

Detox teas, probiotic sodas, and female marketed workouts?? All scams.. I know, it's so flippin frustrating!!