The PCOS Girlies Podcast

Today we are talking about where the f*ck your period is when you have an irregular or missing period- We will go over all the root-causes at a high level :) I have 5 spots left of the wellness girlies program until prices increase! If you want to join go ahead and apply or message me on Instagram :) Instagram: ⁠⁠⁠⁠⁠Callie.wellness⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠Calliewellness⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Apply to work 1:1⁠⁠⁠⁠...

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Lets talk about the carnivore diet and who it is/isn't good for :) ⁠Instagram: ⁠⁠⁠Callie.wellness⁠⁠⁠ TikTok: ⁠⁠⁠Calliewellness⁠⁠⁠ ⁠⁠⁠⁠⁠Apply to work 1:1⁠⁠⁠ ⁠⁠⁠My Website/learn more⁠

The exact step-by-step process to healing mold illness ⁠Instagram: ⁠⁠⁠Callie.wellness⁠⁠⁠ TikTok: ⁠⁠⁠Calliewellness⁠⁠⁠ ⁠⁠⁠⁠⁠Apply to work 1:1⁠⁠⁠ ⁠⁠⁠My Website/learn more⁠

Here I talk about the first part to understanding mold illness, I DO get a little sciency but these are things I believe are essential to understanding how, and why you might be sick from mold ⁠Instagram: ⁠⁠⁠Callie.wellness⁠⁠⁠ TikTok: ⁠⁠⁠Calliewellness⁠⁠⁠ ⁠⁠⁠⁠⁠Apply to work 1:1⁠⁠⁠ ⁠⁠⁠My Website/learn more⁠

Trigger warning! I will be talking about some pretty heavy topics so if you're someone who is emotionally sensitive to these topics do not listen!

Today I decided to get real with ya'll and talk about things I'm struggling with. I don't share much about myself and my own struggles but thought it was time to start practicing being more vulnerable (it's always something I forget to do) I'm not the type to feel shame when I'm struggling, I am just a naturally private person. I don't feel the need or desire to share t...

⁠Instagram: ⁠⁠Callie.wellness⁠⁠ TikTok: ⁠⁠Calliewellness⁠⁠ ⁠⁠⁠⁠Apply to work 1:1⁠⁠ ⁠⁠My Website/learn more⁠

This is the no bullshit way to heal your gut. First decrease inflammation through diet, next remove the bad stuff, and finally expand the diet and heal leaky gut. Just remember if you have a persistent issue then you may have underlying root-causes that haven't been addressed! Also the devil is in the details. You have to do this in the right order, with the right dose, and the right timing if...

Today we talk about the main root-causes to miscarriages and we talk a little bit about infertility and birth control. This is a subject I have a LOT of feelings about. It is so insane to be that women are not educated on this in the medical world. One of the most heart breaking things is when I have a woman come to me who is struggling with fertility and has been treated like there is something i...

How to know the exact root cause of your pcos, hormone imbalances, gut issues, inflammation, chronic fatigue, acne etc ⁠Callies IG: ⁠ ⁠Apply to work 1:1⁠ ⁠Watch the free PCOS masterclass:

Did you know food intolerance testing is not root-cause healing? Most people will run food intolerance tests, cut out beneficial foods, and continue to gain new food intolerances. Slowly their diet becomes more and more restrictive. In order to fix food intolerance tests you have to go in and systematically heal the microbiome and the food intolerances will go away.. ⁠Instagram: ⁠Callie.wellness⁠...

⁠Instagram: ⁠Callie.wellness⁠ TikTok: ⁠Calliewellness⁠ ⁠⁠⁠Apply to work 1:1⁠ ⁠My Website/learn more⁠

Why you get chronic acid reflux, why HCL can make your symptoms worse, and how to fix it :) Plus I talk about my recent experience with getting "glutened" ⁠Instagram: ⁠Callie.wellness⁠ TikTok: ⁠Calliewellness⁠ ⁠⁠⁠Apply to work 1:1⁠ ⁠My Website/learn more⁠

Today I went over: The difference between functional labs & traditional labs How to know when you need to run labs How to make sure you're addressing the root cause when it comes to labs ⁠Instagram: ⁠⁠Callie.wellness⁠⁠ TikTok: ⁠⁠Calliewellness⁠⁠ ⁠⁠⁠⁠Apply to work 1:1⁠⁠ ⁠⁠My Website/learn more⁠⁠

Today we talk about how to lose weight and speed up your metabolism with PCOS ⁠Instagram: ⁠⁠Callie.wellness⁠⁠ TikTok: ⁠⁠Calliewellness⁠⁠ ⁠⁠⁠⁠Apply to work 1:1⁠⁠ ⁠⁠My Website/learn more⁠⁠

Today I talked about the exact steps you need to take in order to heal your PCOS and reverse your symptoms Most women don't know their PCOS is driven by hidden sources of inflammation, blood sugar imbalances, and nervous system dysregulation ⁠Instagram: ⁠⁠Callie.wellness⁠⁠ TikTok: ⁠⁠Calliewellness⁠⁠ ⁠⁠⁠⁠Apply to work 1:1⁠⁠ ⁠⁠My Website/learn more⁠⁠

⁠Instagram: ⁠⁠Callie.wellness⁠⁠ TikTok: ⁠⁠Calliewellness⁠⁠ ⁠⁠⁠⁠Apply to work 1:1⁠⁠ ⁠⁠My Website/learn more⁠⁠

Women between the ages of 18-35 who are facing fatigue and low energy are not normal.. Waking up and feeling puffy and inflamed? Yeah not normal ⁠Instagram: ⁠⁠Callie.wellness⁠⁠ TikTok: ⁠⁠Calliewellness⁠⁠ ⁠⁠⁠⁠Apply to work 1:1⁠⁠ ⁠⁠My Website/learn more⁠⁠

Today I'm talking about why Pilates is one of the worst exercise modalities for weight loss!! The best way to lose weight and lose weight fast (in a way that also protects your hormones) is weight lifting while reverse dieting and progressive overloading :) Schedule a free consultation with me or my team here to talk about labs, hormones, gut health and weight loss: https://calendly.com/callie...

Today Callie is going solo and talking about what the term "root0cause" actually means and what labs you should get to identify the root-cause to your symptoms ⁠Instagram: ⁠⁠Callie.wellness⁠⁠ TikTok: ⁠⁠Calliewellness⁠⁠ ⁠⁠⁠⁠Apply to work 1:1⁠⁠ ⁠⁠My Website/learn more⁠⁠

This weeks Q&A questions: Why does my bloating keep coming back? I have gone to functional drs, ND's, done SIBO protocols, herbs, rifaximin and nothing has worked. How can I speed up my metabolism? What are hormones and how do we balance them? ⁠Instagram: ⁠⁠Callie.wellness⁠⁠ TikTok: ⁠⁠Calliewellness⁠⁠ ⁠⁠⁠⁠Apply to work 1:1⁠⁠ ⁠⁠My Website/learn more⁠⁠

How to manifest a healthy relationship so you can heal ⁠Instagram: ⁠⁠Callie.wellness⁠⁠ TikTok: ⁠⁠Calliewellness⁠⁠ ⁠⁠⁠⁠Apply to work 1:1⁠⁠ ⁠⁠My Website/learn more⁠⁠

⁠Instagram: ⁠⁠Callie.wellness⁠⁠ TikTok: ⁠⁠Calliewellness⁠⁠ ⁠⁠⁠⁠Apply to work 1:1⁠⁠ ⁠⁠My Website/learn more⁠⁠

Q&A- Sleep, why you aren't seeing results, and is your dream body worth it?