The PCOS 365 Podcast

Struggling with stubborn weight gain, heavy periods, mood swings, or breast tenderness? It might not just be your PCOS—it could be estrogen dominance. In this episode of The PCOS 365 Podcast, we’re breaking down what estrogen dominance actually is, why it’s so common in women with PCOS, and how it could be making your symptoms worse. You’ll learn: ✔️ The real reason estrogen dominance happens (hin...

In this follow-up to our popular episode on progesterone, we’re diving even deeper into how to naturally support this crucial hormone. Progesterone plays a starring role in regulating your cycle, supporting fertility, and keeping your mood and energy stable. But if your levels are low—especially if you have PCOS—it can feel like your body is working against you. In this episode, I’m breaking down...

In this episode of The PCOS 365 Podcast, we’re diving into one of the most underrated hormones: progesterone. Often overshadowed by its flashier counterpart, estrogen, progesterone plays a crucial role in everything from your menstrual cycle to your mood, sleep, and overall hormone balance. Join me as I break down what progesterone does for your body, why it’s often low in women with PCOS, and how...

🎉 Welcome to 2025! This year, we’re kicking things off with a powerful message: it’s time to prioritize YOU. In this episode of the PCOS 365 Podcast, we’re talking about renewal—what it means to let go of what’s not serving you, refocus on your health, and take small, meaningful steps toward progress. I’ll share how I’m embracing renewal in my own life and give you a sneak peek at some exciting n...

If you’ve got PCOS, chances are your body is crying out for a little extra TLC—especially in the form of B vitamins. 🌟 In this episode, we’re diving into the world of these essential nutrients and how they can be a game-changer for managing PCOS symptoms. We’ll cover: 🔸 The role of B vitamins in hormone balance, energy production, and mood. 🔸 Why women with PCOS are often deficient (and how to...

Feeling constantly exhausted, wired but tired, or like stress is running the show? In this episode of The PCOS 365 Podcast, we’re diving into adrenal fatigue—what it really is, why some doctors say it’s not "real," and how it could be impacting your PCOS symptoms. Learn how chronic stress affects cortisol, hormone balance, and even your energy levels. Plus, get practical tips to support your adren...

In this episode of The PCOS 365 Podcast, we dive into the root causes of fatigue in women with PCOS. From hormonal imbalances to blood sugar issues, we explore how stress, poor sleep, and diet can contribute to chronic tiredness. You’ll learn practical tips to manage fatigue naturally, including lifestyle changes, essential oils, and supplements that support energy. Tune in for expert advice on re...

In this episode of The PCOS 365 Podcast, we take a deeper dive into berberine, a natural supplement making waves in the PCOS community. Learn how berberine supports insulin sensitivity, weight management, cholesterol, and gut health—all crucial for managing PCOS symptoms. We’ll explore the science, real-life success stories, and safe ways to incorporate berberine into your routine. Tune in for pra...

In this episode of The PCOS 365 Podcast, we’re breaking down the pros and cons of metformin for PCOS and exploring natural alternatives that may offer similar benefits. You’ll learn how metformin works, its key benefits for insulin resistance and cycle regulation, and common side effects like digestive issues and B12 deficiency. We’ll also dive into inositol, berberine, and NAC—evidence-based supp...

Curious about using essential oils to support your hormone health, especially with PCOS? In this episode, we explore how certain oils can help balance hormones, reduce stress, and improve symptoms. From lavender for relaxation to clary sage for hormonal support, discover simple ways to incorporate essential oils into your routine. Tune in to learn which oils are best for managing PCOS symptoms, ho...

In this episode of The PCOS 365 Podcast, we dive into the importance of quality sleep for managing PCOS. Poor sleep doesn’t just lead to fatigue; it disrupts hormone balance, increases cortisol, and impacts insulin sensitivity—factors that can make PCOS symptoms worse. Join us as we explore how sleep affects our hormones and share natural tips to help you rest better. From essential oils and suppl...

In this episode, we dive into how stress can worsen your PCOS symptoms and the science behind cortisol’s role in the process. Learn how chronic stress impacts insulin resistance, inflammation, and hormone balance, plus get actionable tips for managing stress naturally. From essential oils to supplements like magnesium and ashwagandha, I’ll walk you through simple, science-backed ways to support yo...

Antioxidants play a crucial role in hormone health, especially for women with PCOS. In this episode, we explore how antioxidants help combat oxidative stress, reduce inflammation, and improve insulin sensitivity, which are key to managing PCOS symptoms. I also share one of my favorite antioxidant-rich drinks, Young Living’s Ningxia Red, and how it supports hormone balance naturally. Tune in to lea...

In this episode of the [Podcast Name], we explore the often-overlooked connection between nutrient deficiencies, PCOS, and the long-term effects of birth control. Women with PCOS and those who have been on hormonal contraceptives may face significant vitamin and mineral depletion, impacting everything from energy levels to hormone balance. Join me as we break down why these deficiencies happen, wh...

In this episode, we dive into the sweet truth about sugar and how it impacts PCOS symptoms. Learn the difference between naturally occurring sugars found in fruits and vegetables versus processed sugars in candy, soda, and snacks. We’ll also break down the role sugar plays in insulin resistance, why some sugars are better for you than others, and how smarter sugar choices can help manage symptoms...

In this episode, we dive into a few of the most popular fertility awareness methods (FAMs) and why they can be a game-changer for women with PCOS. We'll do a quick glance at Creighton, Marquette, and FEMM, explaining how they help you understand your cycle, identify ovulation, and gain insight into your hormone health—all naturally! Whether you're looking for a non-invasive way to manage PCOS or w...

In this episode, we explore why birth control, often prescribed as a quick fix for PCOS, might not be the best solution in the long run. While it can manage symptoms like irregular periods, acne, and excess hair growth, it doesn’t address the root causes of PCOS, such as insulin resistance and inflammation. We’ll discuss how birth control can sometimes worsen these issues and lead to nutrient defi...

Join us in this episode as we delve into the complexities of the 'cysts' seen in PCOS. If you've been diagnosed with PCOS, you might be familiar with these tiny, fluid-filled sacs, but what do they really mean? We’ll explore how elevated androgen levels disrupt the normal development of ovarian follicles, leading to the formation of these cysts, and explain how they differ from other types of ovar...

Check out "Vital Cycle 365", the ultimate hormone coaching program for women with PCOS. In this episode, we dive into how our personalized, holistic approach helps you understand and balance your hormones naturally. From cycle syncing nutrition and movement to stress management and sleep, discover how our program addresses the root causes of PCOS symptoms. Join us to learn how Vital Cycle 365 can...

In this episode of "The PCOS 365 Podcast," we delve into the complexities of Post-Pill PCOS, a condition that can emerge after stopping hormonal birth control. We'll explain how the pill suppresses ovulation and masks symptoms of PCOS, leading to a temporary hormonal imbalance when discontinued. Discover why some women experience symptoms like irregular periods, acne, and hair loss post-pill and l...

In this episode of "The PCOS 365 Podcast," we delve into Adrenal PCOS, a unique form of PCOS driven by chronic stress and adrenal dysfunction. Discover how elevated cortisol and DHEAS levels disrupt hormonal balance, leading to symptoms like irregular periods, acne, and hair loss. We explore the root causes, including genetic predisposition and lifestyle factors, and offer natural strategies for m...

In this episode of "The PCOS 365 Podcast," we explore inflammatory PCOS, a type of PCOS driven by chronic inflammation. Learn how inflammation affects hormone balance, leading to symptoms like irregular periods, weight gain, and acne. We’ll discuss common triggers, signs to watch for, and natural strategies to reduce inflammation through diet, lifestyle changes, and supplements. Tune in to underst...

In this episode of "The PCOS 365 Podcast," Shawna explores the crucial topic of insulin resistance and its impact on PCOS. Insulin resistance occurs when the body's cells don't respond effectively to insulin, leading to higher blood sugar levels and increased insulin production. This condition is common in women with PCOS and can exacerbate symptoms like weight gain, irregular periods, and excess...

In this episode of "The PCOS 365 Podcast," we dive deep into understanding ovulation, its biomarkers, and what’s different for women with PCOS. Learn how to recognize key signs of ovulation, such as changes in cervical mucus, basal body temperature, and LH surges. Discover why ovulation is often irregular in women with PCOS and get practical tips on how to track and confirm ovulation. Tune in to g...

🎙️ Podcast Episode: Charting Your Cycle with PCOS 🎙️ In this enlightening episode, we dive into the how and why of charting your menstrual cycle with PCOS. Discover the benefits of understanding your unique cycle patterns, how charting can reveal insights into your hormonal health, and practical tips for getting started. Whether you're looking to manage symptoms, enhance fertility, or simply gain...