Shawna Bowers

The PCOS 365 Podcast

Health EN ↓ 78 episodes

Welcome to The PCOS 365 Podcast, your go-to podcast for empowering and educating women with Polycystic Ovary Syndrome. Hosted by Shawna, a dedicated hormone coach with a passion for women's health, this podcast explores holistic approaches to managing PCOS symptoms and improving overall well-being. Join us as we delve into a wide range of topics, including nutrition, supplements, essential oils, exercise, sleep, stress management, and more. Whether you're newly diagnosed or have been living with PCOS for years, you'll find practical advice, expert interviews, and inspiring success stories to s...

Author

Shawna Bowers

Episodes

Ep 3: Cycle Sense: Understanding The Feminine Cycle 15.07.2024 12:04

Welcome to "The PCOS 365 Podcast"! In today's episode, we dive into understanding what a normal menstrual cycle looks like. Join us as we explore the four key phases of the menstrual cycle: menstrual, follicular, ovulation, and luteal. We'll break down what happens during each phase, including the typical duration, hormonal changes, and physical signs you might experience. Learn about the importan...

Ep 2: Getting An Accurate Diagnosis 09.07.2024 15:56

Getting a Polycystic Ovary Syndrome (PCOS) diagnosis can be overwhelming. In this episode of The PCOS 365 Podcast, Shawna uses her background in laboratory medicine to cover essential steps for an accurate diagnosis, including: Common PCOS signs and symptoms Key questions for your healthcare provider Important lab tests and imaging studies Understanding PCOS diagnostic criteria To assist you, we’r...

E1: Welcome to The PCOS 365 Podcast! 01.07.2024 12:00

Welcome to the first episode of The PCOS 365 Podcast! I’m Shawna, your host, and I’m excited to share my journey with Polycystic Ovary Syndrome (PCOS) and what inspired me to create this podcast. The PCOS 365 Podcast is your go-to resource for managing PCOS, providing support, education, and empowerment. Whether you’re newly diagnosed or have been living with PCOS for years, this podcast offers ex...