The PCOS 365 Podcast

Ever wondered if your period is actually normal? You’re not alone. In this kickoff episode of our new hormone health series, we're breaking down what a healthy menstrual cycle should look like—from how long it lasts to what your flow and symptoms might be telling you. We’ll walk through each phase of the cycle (menstrual, follicular, ovulation, luteal), the hormones involved, and how they impact e...

Can you believe it’s been a whole year of The PCOS 365 Podcast?! In this special anniversary episode, I’m reflecting on some of the biggest lessons I’ve learned in the last 52 weeks—both from my personal hormone journey and from the stories you’ve shared with me along the way. We’ll talk about what’s shifted in how I approach healing, what’s stayed the same, and why small, sustainable changes alwa...

Losing hair—or growing it where you don’t want it—can be one of the most frustrating (and emotional) PCOS symptoms. In this episode, we’re getting to the root of what’s really happening with your hair. We’ll break down the hormonal imbalances behind hair thinning and hirsutism, what labs to ask for, and the difference between DHT and testosterone. Plus, I’m sharing natural tools, lifestyle shifts,...

Acne that won’t quit—no matter how clean you eat or how many products you try? You’re not alone, friend. In this episode of the PCOS 365 Podcast, we’re digging into one of the most frustrating symptoms of PCOS: hormonal acne. You’ll learn what’s really going on beneath the surface, why PCOS throws your skin out of balance, and how to naturally calm the chaos. From balancing androgens to gut health...

Feeling foggy, forgetful, or like your brain is constantly in a haze? You’re not alone—and it’s not just "in your head." Brain fog is a real and frustrating symptom of PCOS, and today we’re diving into the supplemental support that can actually help. In this episode, we’re breaking down the why behind brain fog in PCOS—from blood sugar imbalances to inflammation and hormone shifts—and then explori...

Ever feel like your brain is stuck in a fog, no matter how much coffee you drink? It might not be your to-do list—or even your sleep. It could be your gut. In this episode of the PCOS 365 Podcast, we’re breaking down the powerful connection between your digestive health and your mental clarity. You’ll learn how gut inflammation, poor nutrient absorption, and hormone imbalances tied to PCOS can mes...

Do you feel like you're walking around in a mental fog—forgetting words, struggling to concentrate, or feeling like your brain just won’t “turn on”? You're not alone, and no, you're not losing your mind. In this episode of the PCOS 365 Podcast, we’re diving deep into one of the most frustrating (and least talked about) symptoms of PCOS: brain fog. We’ll explore what’s actually causing it—from bloo...

You’ve probably heard me say that not all workouts are created equal—especially when you have PCOS. In this follow-up to our popular “Best & Worst Workouts for PCOS” episode, I’m diving deeper into the concept of cycle syncing your workouts. We’ll break down what’s happening with your hormones in each phase of your cycle and how to align your movement to match—so you can boost energy, reduce corti...

Is chronic inflammation the hidden reason behind your stubborn PCOS weight gain? In this episode of the PCOS 365 Podcast, we’re breaking down the often-overlooked connection between inflammation and PCOS—and why calming inflammation might be the missing piece to better energy, easier weight loss, improved cycles, and clearer skin. We’ll talk about: What inflammation actually is (and how it shows u...

Not all workouts are created equal—especially when you’re navigating PCOS. In this episode of the PCOS 365 Podcast, we’re diving into how to structure your fitness routine to actually support your hormones, instead of accidentally making things worse. We’ll chat about why high-intensity workouts like HIIT and bootcamp might be backfiring for your cortisol and blood sugar, and why syncing your move...

You’ve seen the headlines. You’ve heard the hype. But when it comes to intermittent fasting and PCOS, is it truly a game-changer—or just another trend that could backfire? In this episode of the PCOS 365 Podcast, we’re diving into the science of intermittent fasting and how it actually affects hormone balance, insulin sensitivity, and metabolism for women with PCOS. Spoiler alert: your hormones ar...

You've heard the hype—everyone says the Mediterranean Diet is the healthiest way to eat. But is it actually a good fit for women with PCOS? In this episode of The PCOS 365 Podcast, we’re breaking down the Mediterranean Diet and how it stacks up when it comes to managing insulin resistance, balancing hormones, reducing inflammation, and supporting gut health. I’ll walk you through what a typical da...

Is the keto diet the key to reversing insulin resistance, or could it be tanking your hormones behind the scenes? In this episode of The PCOS 365 Podcast, we’re diving into all things keto—what it is, how it works, and whether it’s actually helpful for women with PCOS. We’ll break down the potential benefits (hello, blood sugar balance!) and the big red flags (lost periods, stress overload, and th...

You’ve probably heard about the Paleo diet—it’s everywhere in the wellness world. But is it actually a good fit for PCOS? In this episode of the PCOS 365 Podcast, we’re breaking down what the Paleo diet is, why it’s become popular in hormone health spaces, and how it may (or may not) support your PCOS symptoms. We’ll cover: What the Paleo diet includes and excludes How removing dairy, grains, and...

Have you ever tried to follow a diet perfectly—counting calories, tracking every bite—only to feel more tired, more frustrated, and no closer to your goals? If you’re living with PCOS, you’re not alone. In this episode of the PCOS 365 Podcast, we’re busting the myth that traditional diets are the answer. You’ll learn why standard weight loss advice like “eat less, move more” often backfires for wo...

Anxiety. Depression. Mood swings. Emotional overload. If you’ve ever wondered whether your mental health struggles might be hormonally driven — especially if you have PCOS — this episode is a must-listen. In this deep-dive conversation, I’m breaking down the science behind why so many women with PCOS experience mood disorders — and why it’s not just in your head. We’re talking about: How estrogen,...

Can a scent really shift your hormones or calm your mood? In this episode, we're diving deep into the world of essential oils—not as magic fixes, but as supportive tools that can complement your hormone-healing journey with PCOS. You’ll learn how essential oils interact with your brain and body, why they're more than just a pretty smell, and how they can help support emotional balance, hormonal ac...

n this episode, we dive deep into how blood sugar imbalances can impact mood, particularly for women with PCOS. If you’ve ever experienced sudden mood swings, irritability, or anxiety, it might be linked to your blood sugar levels. I break down the science behind blood sugar and its connection to hormone balance, stress, and emotional well-being. You'll also get practical tips on how to manage blo...

Ever feel like PMS turns you into a completely different person? One minute you're fine, the next you're snapping at someone or crying over a commercial? You’re not alone—PMS mood swings are real, and if you have PCOS, they can hit even harder. In this episode, we’re diving into: 🔸 Why PMS mood swings happen (hint: it’s all about hormone fluctuations) 🔸 How PCOS makes them even worse (and why bl...

Ever wondered what "holistic" really means when it comes to managing PCOS? A listener recently asked me this, and I knew we had to break it down. In this episode, we’re talking about the true meaning of holistic care—why it’s not just about natural remedies but about looking at your body as a whole. We’ll dive into how food, stress, sleep, movement, and even mindset all play a role in balancing ho...

Inositol is one of the most talked-about supplements for PCOS—but does it actually work? In this episode, we’re breaking down the science behind inositol, how it impacts insulin resistance, hormone balance, and ovulation, and whether it could be the missing piece in your PCOS management plan. Plus, I’ll share my personal experience with inositol and what the research really says about its effectiv...

Did you know that the products you use every day—your favorite scented candle, that “fresh” laundry detergent, even the plastic container holding last night’s leftovers—could be messing with your hormones? 😳 In this episode of The PCOS 365 Podcast, we’re diving deep into how everyday toxins impact your hormones, metabolism, and liver health—and, more importantly, what you can do about it! You’ll...

In this episode of The PCOS 365 Podcast, we’re shining a spotlight on one of the most overlooked organs in hormone health: the liver! We’re diving into how the liver plays a critical role in balancing hormones, supporting detoxification, and managing blood sugar. If you’ve been struggling with PCOS symptoms like excess testosterone, estrogen dominance, or insulin resistance, this episode is for yo...

Did you know your gut is the ultimate backstage crew for your hormones? In this episode of The PCOS 365 Podcast, we’re diving into the gut-hormone connection—specifically, the estrobolome and how your microbiome plays a key role in metabolizing and excreting excess hormones (like estrogen). If your gut isn’t functioning optimally, your hormones won’t be either, and that could mean symptoms like bl...

Did you know that your thyroid could be a missing piece in your PCOS journey? If you've been struggling with fatigue, stubborn weight gain, irregular cycles, hair thinning, or brain fog—but your doctor keeps telling you “Your TSH is normal”—this episode is for you. In this episode of The PCOS 365 Podcast, we're diving into: ✔️ How the thyroid actually works and why it’s crucial for metabolism, ene...