The Paul's Body Engineering Podcast

In this episode Paul chats with fellow Podcaster Travis Cochran from The Technician Podcast to discuss his story and path to happiness. A former Rugby League prodigy, Travis said no to a professional rugby league career to pursue ultimate happiness. We talk about his mental battles, following his true path and ultimately setting up what will be an amazing business venture. . . . Website: www.pauls...

In this episode Paul chats to Cyndi O'Meara of Changing Habits and The Nutrition Academy. They cover a vast range of topics in this insightful and passionate podcast. . - Cyndi's Story - Chemical calories - Foods for moods - Top tips for wellness - Her business's . This is a very insightful and inspiring talk and provides great content, education and message for anyone wanting to shift their think...

In this episode Paul details the client check-in process and how it is currently undervalued in the fitness industry and in order for client to achieve success it should be an integral part of their trainers service. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTub...

In this episode Paul chats with Janoah Van Kekem of Mind Maverick to discuss all things Meditation. . Janoah has a unique way to teach and coach meditation to everyone and explains this well in this episode. . From his skeptical beginnings to now being a highly sought after meditation coaching this is a great insight to this undervalued form of stress release. . Learn more about Mind Maverick at h...

In this episode Paul is joined by Craig Hubbard of Shambhala Farm which is a farm near Noosa in Queensland that practises and educates sustainable organic growing of high quality produce. . Craig tells his story before the farm and how he had the passion and drive to follow his dream. . He talks about overcoming the lockdown period and establishing a very well received and highly sought after educ...

In this episode Paul sits down with Jordan Potts from Exalto Holistic Health Hub to discuss Jordan life, the adversity he has overcome and the massive changes he has made to be where he is today. . They go into great detail about Jordan's near death experience and how it changed his life. . Jordan speaks passionately about the benefits of meditation, breathwork, mindset vs mindflex and so much mor...

In this episode Paul talks about how to find your own motivation and that motivation is a choice. . He details how many of us don't prioritise our health and that should be the reason for motivation. . if your lacking motivation this is the episode to listen too. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram...

In this episode Paul catches up with Kelly & Emily via zoom to discuss their recent surgeries and the post surgery struggles having not been able to train for weeks. They also talk about how well their respective surgery has gone and the fast improvements due to their existing levels of strength. This is a great insight for anyone about to head into to surgery and the importance of a strong mind....

In this episode Paul dives deep into all the amazing benefits of strength training and how, by embracing strength training as a lifestyle, there is the potential to live longer, live happier and live stronger. Definitely worth a listen! . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbo...

In this episode Paul explores the meaning of the statement 'I eat healthy' and what it actually means to the individual saying it. . He also talks about 'abs made in the kitchen' and what this actually means and how you can get a stronger core. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/p...

In this episode Paul is joined by fellow coaches and professional athletes Jay Acharya and Kerry Ashcroft. . Both are very successful coaches in their own right with years of experience coaching 100s of general population clients. . They roundtable all things to do with weightloss for the general population including; - excuses - consistency - lifestyle - overcoming hurdles - patience - nutrition...

In this episode Paul chats with Tim from Nutrition Warehouse Kawana once again to discuss in more detail about some of the more trending supps available on the market. - Collagen - Gut Health - Beta Analine - Fat Burners & L-Carnitine - Sleep supps . This is very detailed discussion and further to the first podcast with Tim on all the basic supps in the industry. . Website: www.paulsbodyengineerin...

In this episode Paul chats with one of Australia's best Bodybuilding coaches in Brandon Kempter of BK Conditioning to discuss many things natural bodybuilding. . They talk about Brandon's rise to the top of Natural bodybuilding as a Professional but also he business and how he manages his time, his training and his ability to juggle life. . This is a great insight to one of the sports brightest mi...

In this episode, Paul talks about how society has become so much more angrier and impatient and how this is affecting our way of life and our mental health. . He discusses ways to combat this with the first being exercise. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering Yo...

In this episode, Paul unpacks the need for a positive outlook when training and not think of training as a task, chore or punishment. . He talks about the current perception of training being hard, tough and how by changing this mindset, training can become more enjoyable. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering I...

In this episode Paul details the significant differences between a Trainer and a Coach in the Health and Fitness industry and what to look for when when considering engaging either. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

In this episode Paul discusses the importance of getting ready for a contest prep and how undergoing a pre-prep with a coach is the optimal way to ensure being competitive at the business end of the season. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Bo...

In this episode Paul details the various ways to measure progress on your health and fitness journey and how society currently remains fixated with the scales. . The scales should not dictate your happiness nor be the only measure of success or failure you use. . Grab a pen and take a note of all the ways you can measure your own progress with this informative podcast. . Website: www.paulsbodyengi...

In this episode Paul sits down with 3 very special guests.....his 3 kids. . Tulsa (13), Mia (12) & Saxon (10) join the podcast to talk about their own opinions and perspectives on Health & Fitness. . It is a great discussion talking about exercise, food, the mind etc. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instag...

If you are ever going to listen to one podcast it is this one! . In this podcast Paul sits down with Rhonda Jansen who has an amazingly inspirational story to tell about her battle with cancer. . It is inspiring, sad and uplifting all in one conversation. . Rhonda's perspective on life is truly amazing as she really appreciates everything she has including her healthy body and mind. . We also disc...

In this episode Paul is interviewed back in May 2020 by Founding Director of the Institute of Nutrition & Fitness Sciences (INFS) - Jyoti Dabas. . They discuss his career in Fitness and how he got to his current success. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouT...

In this episode Paul discusses the concept of getting your current training regime audited and whether your current training is the reason your not seeing results. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

In this episode, Paul sits down with Kelly Greenslade of UpYourself Training once again to talk in detail about managing time while still prioritising training, family and life. . They also discuss the importance of sleep, the myth of women training with weights make them big and the value of weekly check ins. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: w...

In this episode Paul goes into detail about the terminology of a Cheat Meal and what it really means, where the term came from and what good evidence based coaches use today for their clients. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

In this episode Paul discusses the need for your training to be enjoyable. . If your chosen training is enjoyable then you are likely to stick with it longer and it become part of your lifestyle. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineer...