The Paul's Body Engineering Podcast

In this episode Paul discusses how the industry has lead us to believe that we need to train countless hours and we need to eat little calories to diet when in point of fact this couldn’t be further from the truth. . Less is more is about training affectively and efficiently but also not training for two hours a day 7 days a week. Paul talks about training methods and protocols to ensure you get t...

In this episode Paul sites down with long term client Emily to talk about her mental transformation from a negative, angry individual to now a very positive and inspiring young lady. . Emily credits weight training to this transformation and speaks about the importance of routine and having an outlet. . This is a great listen for anyone struggling with mindset at the moment. . Website: www.paulsbo...

In this episode Paul sits down with Chris McGeary from Komplete Fitness Coaching & Powerlifting to discuss the sport of Powerlifting. . They talk at length about the specifics of Powerlifting training and how an athlete peaks to a show and also the associated nutrition needed for training in this sport. . Its a very comprehensive overview of Powerlifting and the fundamentals required to be competi...

In this podcast Paul talks about the quote he often uses in posts and that is 'Don't Eat Like a Dickhead'. . He details what this means in terms of real world examples and how people can identify if they fall into this category and how they can overcome it through simple measures to better their overall health and fitness. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.co...

In this Episode Paul sits down with Jake Haebich who has recently overcome a very serious and traumatic motorcycle accident. . Jake talks about the experience, the injury & the days and weeks after. He describes his mental state, how health and fitness was so important to his recovery and how he is going currently. . This is a great listen for anyone who has or is going through a tough time. . Web...

In this episode Paul sits down with Founder and Director of the Sports Nutrition Association Alex Thomas to discuss all things Sports Nutrition. . They talk about the current accreditation with SNA, relevant courses and surprisingly what degrees and diplomas don't offer sports nutrition coverage. . They also discuss the gap in the industry for sports nutrition applications and what SNA are doing t...

In this episode Paul discusses Fat and how many people confuse good fats with bad fats however when tracking calories and losing weight, 'Fat is still fat'. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

In this episode Paul goes into details about how small injuries should not set back your training schedule and progress. He discusses how you can still train around small injuries and that they should not be used as an excuse to stop your progress in achieving your goals. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering In...

In this episode, Paul provides the audio to the panel discussion he was apart of at the Connect Festival in India in 2019 talking about the recently released Game Changers Documentary. Paul is joined by some very well respected Health and Fitness professionals including Dr Mike Isratel and Menno Henselman. This is only part 1. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering....

In this episode, Paul has provided the audio to his speech from the Connect Festival in India in December 2019 where he was lucky enough to present his story of 'Its Never Too Late'. He spoke about his change of career at age 35 and also his 5 year Bodybuilding journey to Professional status at age 42. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.faceboo...

In this episode Paul talks in detail about his recently launched '8 Weeks of Healthy Habits' program and the 6 key principles behind this program and how if you focus on these principles your health and fitness journey can be much more successful. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.co...

In this episode Paul is joined once again by Kelly Greenslade from Up Yourself Training to discuss her recent results and experience from last seasons Bodybuilding competitions. They talk about her prep, peak week, show days and reflection. . They also discuss Kelly's perspective now on running a PT business and the time and effort involved. . Website: www.paulsbodyengineering.com Email: paul@paul...

In this episode Paul sits down with Tim from Nutrition Warehouse and discusses in detail about the supplement market and what beginners should look for when buying a new supplement whether it be a protein, pre-workout, thermogenic or anything else. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com...

In this episode Paul talks about three topics that often get confused and interpreted incorrectly by the general pubic. 1. Machine vs Free Weights 2. Muscle Weight Gain 3. Soreness Paul gives his own personal and professional opinion on all three. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.co...

In this episode Paul goes into detail comparing Meal Plans against Calorie Tracking and the pros and cons for both options. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

In this episode Paul talks about his own professional views on the use of Cardio specifically for fat loss clients. He details the pros and cons of cardio use and how the stigma in the industry has lead many people to believe it is the only method for weightloss. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: ww...

In this episode Paul details what to look for when identifying clever marketed food items that always advertise 'low carb', low sugar', no sugar'. This is a completely false promise and in this podcast Paul talks about what to look for and what these foods actually contain that may make you second guess buying them in future. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.c...

In this episode Paul details about why you shouldn't diet into a holiday and the ramifications of this process. He talks about strategies to approach a holiday with and how you can still look and feel great before your holiday without the rebound of excessive eating and drinking and subsequent weight gain. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.fac...

In this episode Paul gives his professional opinion on all the very low calorie diets and what people should avoid when taking on a new diet, specifically around what the calories are. Through his experience and qualifications, there are many very low calorie diets available now and while they may get results, Paul is more interested in a long term sustainable approach that also achieves results....

In this episode Paul sits down with Krystal-Dawn Armstrong, a client of his, who has lost a total of 57kg on her health and fitness journey. They chat about her journey, her set backs, her struggles and her mindset and her time on stage and how she now has entered the Health & Fitness industry herself. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.faceboo...

In this episode Paul details the importance of a good gym program and why everyone who trains in a gym should have a customised, well developed gym program to follow. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

In this episode Paul discusses what the best diet is for fat loss and sustainability. Paul talks about how to establish what works best for you and that each individual needs to have a personalised approach to ensure long term success. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyeng...

In this episode Paul talks about his business mantra 'No Excuses Here' and what that means to him and his clients and why he developed it. Excuses can hold us back on our personal health and fitness journey and Paul has heard and seen this first hand in the industry. He details his experience with this and how to overcome it. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.c...

In this episode Paul talks at length about those nasty little buggers called the scales and how so many people wholly focus on the number that the scales give them each morning which then dictates their mood for the day. He details how the scales are only one very small tool of measurement and that there are so many other factors and variables to consider to determine the success of your health an...

In this episode Paul sits down with Stuart O'Brien, a founding member of Natural Bodybuilding Australia (NBA) to discuss all things natural bodybuilding. They discuss at length about the evolution of the sport, Stuarts experience and career and what NBA has in store for this upcoming season and for 2021 and beyond. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook...