The Paul's Body Engineering Podcast

In this episode Paul discusses what it takes to be coachable and how those that follow the process set by a coach have a lot more success then those that show resistance to new ideas. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two...

In this episode Paul discusses the simplicity of a weightloss journey and how over the years it has been overcomplicated with different diets, trends and hyped marketing. The basis for affective weightloss is very simple yet we look for quick unnecessary results and often get sucked into clever marketing. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www....

In this episode Paul catches up with Travis Cochran once again (The Technician) to discuss what he's been up too since they last spoke. Travis is on a life quest to help people and has made some serious inroads into personal and professional development. This is well worth the listen and its the perfect example of someone following their dreams. . . . Website: www.paulsbodyengineering.com Email: p...

In this episode Paul chats with former Canberra Raiders player #227 Jarred Lawrence about his time playing professional rugby league. They talk about pre-season training, mid week training, strength training and team work. The sport has evolved a lot since the early 2000s but this is a great insight into a team based sport. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering...

In this episode Paul chats with Coach Nicholas Weir who is an enhanced athlete in Powerlifting and more recently Bodybuilding as well as a well respected coach. This is one of my favourite podcasts to date Nic talks openly about the use of enhancements in bodybuilding and the pros and cons of their use. This is a very open, honest and transparent conversation with a lot insight into what would be...

In this episode Paul passionately chats about how 'time' is often used as the number one reason people don't prioritise their health and fitness. He talks about ways to reprioritise your thinking and focus. This is a passionate and impactful discussion. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.inst...

In this episode Paul chats with IFBB Bikini Pro Jess Johnson about her journey to stage and becoming a world class Bikini athlete. Jess is also facilitating an upcoming glute workshop at Paul's Body Engineering in April and they also discuss what to expect at this one of a kind workshop. To book tickets to this event simple click on the following link; https://www.eventbrite.com/e/glute-training-w...

In this episode Paul chats with Todd Jarratt. Todd is a remarkable young man who has experienced a lot of adversity in his life already and now coaches many to assist with discovering your own identity. This is a powerful and insightful podcast and well worth the listen. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering I...

In this episode Paul chats with Jason Woodforth, ICN Queensland President. They discuss Jason's first show as promotor and MC and how much the sport has evolved and what changes he has seen along the way. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Bo...

In this episode Paul chats with mindset and business coach Dion Monkivitch. They cover current topics such as motivation, purpose, dopamine blocks and so much more. . https://masterverse.teachable.com/p/masterverse . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube:...

In this episode Paul details the process of Contest Prep Periodisation and how to be competitive in the world of Natural Bodybuilding you do need to spend time through this process to ensure optimal health and optimal outccomes. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengine...

In this episode Paul chats with Jordan Potts from Exalto who will be facilitating his upcoming Breathwork & Ice Workshop in March. Jordan details his experience with breathwork and ice exposure, his schooling under Wim Hof and what to expect from this upcoming workshop. Tickets can be purchased here; https://www.exalto.com.au/shop/breath-ice-pbe?fbclid=IwAR0Uv0KM_SRxnDc0kcX_5ZIZyzpkGzje1v2KcPqAYue...

Natalie Harnden is a long term client of Paul's. Nat used to practise the old school way of fitness being low calories and lots of cardio. Now she only lifts weight, looks amazing, feels amazing and wins bodybuilding shows. This podcast discusses her evolution. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram:...

In this episode Paul details many of the common reasons why someone may not be losing weight and why the scales should not dictate your happiness each week when you check them. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Re...

In this episode Paul draws on his own experiences from his life and his clients and details how many people don't take action in an unhappy situation. . This is one worth listening too. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Tw...

In this episode Paul sits down with Kelly from UpYourself Training to discuss how to achieve New Year goals. They also go into detail about Kelly's off season and how carrying more body weight ensures strong lifting which can lead to future improvements in her physique. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering In...

In this episode Paul talks about his tips for surviving the stress of potential weight gain this Christmas and ways to manage the stress and expectations that come this time of year. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman . Links: https://www.thep...

In this episode Paul talks about being intimidated about going to the gym and the fear of being judge and what tools and steps you can use to overcome that. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

In this episode Paul talks about the question 'why?' and how you should be asking this of yourself in regards to failed weightloss journeys, unsuccessful diets and many other facets of health and fitness. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Bo...

In this episode Paul discusses his recent shift to a new training facility and the limiting belief he had before moving and what that meant. He talks about how many people do have a limiting belief around health and fitness and how it can be overcome. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instag...

In this episode Paul chats with his client Charmaine who has recently competed in her first bodybuilding season. They discuss how Charmaine navigated her prep while being a single mum and a Nurse all the while losing 19.5kg. This is very inspiring for anyone who says 'they cant do it'. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbo...

In this episode Paul chats to Breathwork and Wim Hof Instructor Bec Edwards about her Wim Hof training, her experiences on week long Wim Hof camp in Spain and the extensive benefits of both breathwork and ice exposure. . This is a must listen for anyone wanting to learn more about stress regulation, overcoming adversity and mental resilience. . . Website: www.paulsbodyengineering.com Email: paul@p...

In this episode Paul goers into detail about the world of health and fitness on social; media and how you should believe everything you see from many online coaches. He details what to look for and what questions to ask before buying a provide or service. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www....

In this episode Paul candidly chats with Kelly of UpYourself Training discussing the basics of nutrition. . They discuss many of the stigma in the industry plus some real life stories and what the positives can be through good healthy eating and tracking. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.inst...