The Paul's Body Engineering Podcast

In this podcast Paul details a number of simple yet affective life hacks to further improve your own health and wellbeing that are very easy to implement. Grab a pen and paper and note these down! . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body...

In this episode Paul takes a candid and somewhat humorous look at some pet peeves in the gym. This list has come about from his own experience as well as polled by followers. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More...

In this episode Paul chats with Tim Henderson from Nutrition Warehouse and discusses all things supplementation for 2023. They also talk about why you don't always need supplements and that the basics do work. This is a very insightful and educational discussion. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instag...

In this episode, Paul chats once again with long time client Rhonda. Rhonda detailed her cancer experience in Episode 50 but in this episode, we chat about all things post cancer. How strong she feels, her training, her experience in life, her gratitude for life, her advice for others. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/pauls...

In this episode Paul and Kelly chat about health and fitness for 2023 covering topics such as trends, goals and misconceptions. There's plenty of hints and tips here to get your year started right. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body...

In this episode Paul details his burnout experience of 2019 and how traumatic it was having overworked and not looked after himself for months on end. He then details what he has done since to avoid such an experience again. A good lesson for anyone working too hard. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering....

In this episode, Paul is in India and chats with ICN India judges Monique Hooper, Joey Cantlin and Leon Stensholm as well as ICN India President Jay Acharya about the recently completed Goa Supershow and all the shows in 2022. They talk about the most recent success in Goa and also what that means for natural bodybuilding in India in the coming years. . . . Website: www.paulsbodyengineering.com Em...

In this episode Paul chats about recent events that have occurred in gyms across Australia where individuals have been injured or worse due to unsafe lifting or 'ego' lifting and why it is an unnecessary means of training. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineerin...

In this episode Paul chat about the fact that there is no finish line in health & fitness and that maintaining a sustainable healthy existence is a never-ending goal. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffe...

In this episode Paul details his most recent competitive bodybuilding season and how it all played out. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au

In this episode has a great chat with Simon & Steph who are bringing the first ever WNBF event to New Zealand next weekend. . WNBF or World Natural Bodybuilding Federation is the largest federation in the world. . This is incredibly exciting for bodybuilding in NZ but also for the growth of natural bodybuilding. . Get an insight into what to expect from the show l, the standards that will be deliv...

In this episode, Paul sits down two days out from the Australian Titles and gives an honest and genuine account of how is feeling during his prep. It is very transparent and details just how tough a prep can be. . Paul loves the sport of bodybuilding which is why he has done it for over 8 years, but it is also very important for anyone considering doing it, to be completely aware of the tough time...

In this episode Paul breaks down the basics of weightloss into 3 primary categories for where you may be life and how simple changes can bring better results. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.t...

In this episode Paul chats about the ICN Townville experience for Season B 2022 and how his team went as well as himself. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au

In this episode Paul chats about the way we have evolved as a society creating a level of impatience and always wanting things and results immediately. . It's become the norm to get frustrated in traffic or want 5kg off your body in a week or want financial independence within 6 months. . Yet our previous generations worked extremely hard for these things and worked for lengthy periods of time so...

In this episode Paul chats with good friend and ICN India President Jay Acharya about how the sport is developing in India and what we can expect in the upcoming shows plus what the future holds. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engi...

In this episode Paul discuss his position on how so many of us don't prioritise our health and always put others first. . Its an honest and passionate discussion that is well worth the listen. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineeri...

In this episode Paul chats with Dr Abbie from the Zhong Centre to talk all things Chinese Medicine. . This is a fascinating and very insightful discussion about this method of practice. . www.zongcentre.com. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul...

In this episode Paul chats with Sleep Consultant Martha Lewis. Martha is based in Wyoming, USA but works with clients all over the world. . She had to overcome her own poor sleep to discover methods to identify and fix her own sleep and now uses the same methods to assist many others through the process of Functional Lab Testing. . This is a fascinating chat and well worth the listen for anyone wh...

Justine Whitchurch is a former 90s popstar however her story is much more significant then the whose who of the music industry. . Justine became addicted to alcohol and used alcohol as a coping mechanism for life and her building anxiety and after a near death alcohol addiction, Justine now lives her life with health and fitness as the core foundation. . This podcast tells her story first hand on...

In this episode Paul chats with Life & Recovery Coach Claire Nettley. . Claire has an amazing story to tell about her time in the corporate world chasing success before completely burning out. . She shares this story in detail and how she recovered. We also chat about toxic relationships and setting healthy boundaries. . This is a must listen for anyone who is struggling with career or life fatigu...

In this episode Paul details his recent travels to India while prepping for Season B 2022. He talks about his experience losing his luggage, training in different gyms and the amazing culture he was immersed in. . .Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Pau...

In this episode Paul is still in India and sits down with the ICN India judging panel of Joey Cantlin and Monique Hooper as well as ICN India President Jay Acharya to wrap the recent ICN India Bangalore Royale show. They discuss its success, the calibre of athlete and all the positive feedback received. They also discuss the upcoming Delhi Nationals and what is to come for ICN India. . . Website:...

Still in India, it was a great opportunity to chat to some heavy weights in the fitness industry. I had the pleasure of chatting at length with Mr Tropix himself, Scott Piper. We talked about the history of the Tropix shows, natural bodybuilding and what it takes to run a successful show year after year. If your a current athlete, aspiring athlete or even aspiring promoter this is not one to be mi...

In this episode Paul is in India and chats with Joey Cantlin about his coaching history and contest prep. Joey is a very successful contest prep coach with many world titles and professional athletes in his stable. This is a great insight into Joeys coaching success but also we openly talk about all things contest prep from expectation, success, time, patience and so much more. . . Website: www.pa...