The Pat Flynn Show

Pat takes listener questions on: - improving pull up strength, - the relationship between religion and mental health (specifically anxiety), - the foundations of online marketing. ... Show Notes and Related Episodes The  link between religion/spirituality and health:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671693/ Taking Pascal's Wager:  https://www.chroniclesofstrength.com/should-you-take-...

Pat talks about what it really takes to get six pack abs.  ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here: ==>  https://amzn.to/2MHdHSh Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then...

Pat shares his journey to faith on the Classical Theism podcast, and offers advice on dealing with skepticism and finding ways to have productive religious conversation with people of differing views. But before that, we begin today's Sunday School episode with a Gospel reflection.  ... Show Notes and Resources Check out the Classical Theism Podcast here: here:  http://www.classicaltheism.com/flyn...

Pat makes the (admittedly contrarian) case against snacking and frequent feeding.  ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here: ==>  https://amzn.to/2MHdHSh Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill bu...

Pat continues reading through Mere Christianity by C.S. Lewis, and offering commentary on the arguments presented. We're now onto book two, where C.S. Lewis compares rival conceptions of God, and examines why the assumptions going into a dualistic/pantheistic worldview ultimately undermine its own position. He also has some things to say about the devil.  ... How to Be Better at (Almost) Everythin...

Pat and Som discuss principles for fitness, nutrition, finance, business, spirituality, and more. ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here: ==>  https://amzn.to/2MHdHSh Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of...

Pat talks about the most fundamental principles of eating he's learned since overcoming obesity.  ... Show Notes and Related Article https://www.chroniclesofstrength.com/fitness-suggestions-from-a-former-fat-kid/ Study on Strategic Meal Replacements:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851659/ ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's book How...

Are God's expectations too high, too unrealistic? Why does Christianity seem to have so many "rules"? Are we looking at God's commands in the wrong way? A listener wrote in with these fundamental questions, and Pat does his best to offer a fundamental answer.  ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's book How to Be Better at (Almost) Everything while it...

Pat takes listener questions on keto and fasting, how to press the next size heavier kettlebell, and myths surrounding muscle and body fat.  ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here: ==>  https://amzn.to/2MHdHSh Want some cool bonuses to go with, including an inten...

Pat CONTINUES to read through the first five chapters of  Mere Christianity  by C.S. Lewis and offers commentary on his famous development of the moral argument for a religious worldview.  ... Related Episodes Are Religion and Science Compatible? How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's book How to Be Better at (Almost) Everything while it's still on sale o...

Pat reads through the first five chapters of Mere Christianity  by C.S. Lewis and offers commentary on his famous development of the moral argument for a religious worldview.  ... Related Episodes Are Religion and Science Compatible? How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's book How to Be Better at (Almost) Everything while it's still on sale over at Amazon...

email me: PatFlynn(at)ChroniclesOfStrength(dot)com Tell me what topics/guests/questions you'd like featured on the show.   - Pat

Pat is joined by Dr. Michael Behe to discuss the work he's done as a molecular biologist with respect to the theory of evolution and intelligent design. Dr. Behe contends the more we discover about the molecular level of life, the more challenges are brought against the modern Darwinian theory of evolution. Do his claims hold up? You'll just have to listen to the interview and decide for yourself!...

Pat gives advice on various Men's Health cover headlines, including: - Running vs lifting: what's better for weight loss? - How to build a bigger chest - The relationship between performance and aesthetics And more.  ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here: ==>  h...

Pat (Catholic), Aleks (Jewish), and Som (Hindu) talk about the intersection between faith and science, and how, while there may occasionally appear to be superficial conflict between religion and science, there is, in fact, deep and necessary concord between a theistic worldview, reason, and the scientific method.  In this episode: How science actually points toward (and not away) from God's exist...

Pat takes a look at responses to his question of "what fitness myths do you wish would just go away?" on a recent Facebook post. In part 1, Pat looks over: - Calories in vs calories out - Soreness = a good workout ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's new book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here for ju...

Pat talks about what business ownership is really like (pros and cons) and what exactly he does to pay the bills.  ... Related Blog Post: Why Email Marketing Is Almost Certainly Not Dead https://www.chroniclesofstrength.com/why-email-marketing-is-almost-certainly-not-dead/ ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's new book How to Be Better at (Almost) Ev...

Pat reads a chapter from C.S. Lewis on "The Great Sin" of pride.  ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's new book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here for just $14: ==>  https://amzn.to/2MHdHSh Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill bu...

Brad Dieter's back, and this time to talk about... well, pretty much everything. The conversation drifts from the topics of skill stacking (and why being a generalist is way, super cool), learning from past mistakes, the 90's band Hanson, principles for living a good life, and how to make-- and keep --nutrition simple and effective.  ... About Brad Brad is a scientist and entrepreneur whose goal i...

Pat takes listener questions on anxiety, religion, and weight loss. What a mix! ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's new book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here for just $14: ==>  https://amzn.to/2MHdHSh Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1...

Pat takes listener questions on anxiety, religion, and weight loss. What a mix! ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's new book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here for just $14: ==>  https://amzn.to/2MHdHSh Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1...

Pat offers a few quick tips--and drills--for improving your kettlebell military press.  ... To join Pat's email list, visit http://www.101kettlebellworkouts.com ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's new book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here for just $14: ==>  https://amzn.to/2MHdHSh Want some cool b...

Responding to a listener's question, Pat explains some of the ways his life has changed since becoming religious.  ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's new book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here for just $14: ==>  https://amzn.to/2MHdHSh Want some cool bonuses to go with, including an intense 5-day...

Pat, Som, Aleks, set up for a round table discussion with bioethicist Peter Koch on moral relativism vs moral absolutism. Topics: - Are there objective moral norms? - Do moral values change overtime? - Are some things really good, and others really bad? - How do we know right from wrong? - Responding to nihilism - and more! ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two...

Pat talks about many of the "other" benefits of fasting, and why a person should consider the practice even if they don't want to lose weight.  ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's new book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here for just $14: ==>  https://amzn.to/2MHdHSh Want some cool bonuses to go with...