The Pain and Performance Podcast

Dr. Barrie Tan was studying how specific plants can repair themselves and discovered a special form of Vitamin E that gives us all the benefits of this amazing vitamin without any drawbacks.  This is a masterclass in how certain forms of Vitamin E can help address: Inflammation, Diabetes, Triglycerides, High Cholesterol, and antioxidant functions. Dr. Tan and I also get into the different forms of...

Stacey Copas is the author of the book How To Be Resilient with is an action guide to building resilience I definitely recommend you check it out. Stacey's story of resilience is incredibly inspiring and insightful. So listen, learn and take action on some of the techniques Stacey and I get into on building one of the most important life skills, resilience! Why Stacey defines resilience diffe...

This is an interview that I did on The Truth About Neuropathy. We spoke about treating and healing neuropathic pain naturally.  On this episode we get into: How I got started as a pain specialist Components and Types of Neuropathy Common procedures for healing Neuropathic pain How we utilize natural lifestyle changes to stimulate deep healing of neuropathy Supplements & Compounds for addressin...

Dr. Dave Shirazi is a functional orthodontist (don't worry we answer what that is) who has specialized in sleep, pain and jaw function for some 20 years.  In this episode we get into:  How jaw health affects sleep, pain, and inflammation How treating the jaw can improve overall health The neuroanatomy of the jaw and nerves that make keeping your mouth and jaw healthy so important The solution...

Do you set new year resolutions? In today's episode I dive into a few exercises that can help you to improve your goal setting, habits and happiness throughout the new year. I cover: The main exercise I do to start each year with the right focus What is the one habit you should add this year? What areas of your life do you need to focus on? How to identify those things that may prevent you fr...

On the podcast today Tim James takes us through his experience of watching and helping a friend rediscover health during his cancer crisis. He explains the changes he's made in his own life since this experience and the growth he's made in his business trying to spread the word.  Tim started ChemicalFreeBody.com after years of studying living food diets, high oxygen diets and going throu...

Really cool episode today. This is our first case study episode where we talk with a recent patient at Acadiana Pain & Performance. Karl has an amazing story after experiencing hip pain for about 15 years after an injury in the service. Karl came in for treatment to help heal and restore his function.  In this episode we dive into Karl's hip pain history, his treatment path and recovery....

We often think about training our body or our muscles but on this episode you'll learn from Applied Neurology expert, Elisabeth Kristof, that we should really be training our nervous system. Elisabeth is the owner of Brain-based Wellness an online platform designed to help you improve your nervous system function to better your health, healing and performance.  On today's show we go thro...

In today's episode I explain the body scan meditation and how that improves our mind-body connection. There is so much confusion around meditation, what it is and isn't and I'll get into a little bit of that today!  I also explain our 100 day challenge. This was recorded with exactly 100 days left in the year. Each year we do a 100-day challenge to see what goals could be accomplish...

Today's Episode is from a Q&A that I hosted where I answer questions on improving and troubleshooting sleep improvements as well as how to improve immune function. If you enjoy these "snack" episodes I'd love to hear it about! You can text me at 801-691-7582 or reach the podcast at derrick@derrickhines.com You can see show notes at www.derrickhines.com and for patient or pa...

Today on the podcast is the brilliant Dr. Jay Ashley. We recorded this on the 1 year anniversary of our first episode together so we decided to take some time to answer a few of your questions. On todays show Dr. Jay and I explore new developments in: Finding your WHY with health improvement Steps to creating a new habit How to make better food choices How to build resilience Steps to Optimal Reco...

Today on the podcast is Dr. Amy Cavanaugh. Amy is a Psychologist with over 16 years experience working with cognitive behavioral therapy, interpersonal therapy, play therapy and others.  On todays episode we dive into: Your brain's one job How you think, how you feel, and how you behave are all interrelated...how to use that to improve your mood, performance, and feelings. Some great techniqu...

Today's episode was from a private Q&A that we hosted for our text message subscribers. If you'd like to join this next time shoot us a message at 801-691-7582 In this Q&A we cover - How does Sauna use help with aging, pain and healing How to accelerate bone healing by 30-100% What the best headache treatments are If you like these Q& A style episodes please share this with a...

On todays episode we have a clip from an interview that I did with Dr. Jay Ashley about changing eating habits. While we talk about Dr. Jay's journey going vegan I think this conversation applies to anyone working to change the eating habits they've had in the past that are no longer serving them! You'll learn: Dr. Jay's first steps to improving your diet The battle that's...

On this AMA episode I answer a question about how can someone heal faster? What characteristics do I see in people who just seem to get better quicker? What are the main things someone would want to address if they are working on recovering from a health issue or health scare? Please let me know if you enjoy these AMA style episodes and as always thank you for listening! Show notes: DerrickHines.c...

If you are ready to get fit get your pen and paper because this episode is a masterclass in where to start and where your issues might be! You'll learn: What reverse dieting is What mostly overlooked issues negatively affect your results How to know if you are insulin resistant What blood tests you should get when you start training What supplements you should be taking How to treat hypothyro...

On this episode with Chantea we get into all things health, healing and human performance. We discuss: What is the NUMBER 1 reason people don’t get back to 100% after injury Why do you feel pain? What is the absolute best place to start your healing/health/fitness journey! What is biofeedback and how you can use it to improve your health and life How to compete in a body building competition and w...

Welcome to round 2 with the great and knowledgeable Justin Anzalone. In this episode you’ll learn: The exact steps Justin has used to help people heal complex stomach problems How and Why you should or shouldn’t fast What to do for Gallbladder problems How does Celiac Disease work and what to do about it Tricks to help with Acid Reflux What are 2 major starting points to fight inflammation Much, m...

Kenneth Trahan is an amazing athlete, leader, competitor and so much more.  On today's episode you'll hear how Kenneth: Changed his diet to eat more and lean up faster What Macro Diets are How Kenneth dropped his body fat from 11% to 6% after the age of 60! How he stopped injuries from slowing him down in training Where can you find motivation to work out consistently How Kenneth cultiva...

Amy has been a physical therapist for more than 20 years and specializes in John F. Barnes Myofascial Release.  Amy has found this to be the most effective way of eliminating painful restrictions and restoring mobility. ​​ Her passion is to help women THRIVE throughout pregnancy and afterwards, whether they had a baby 6 weeks ago or 16 years ago (postpartum is forever). She assists them towards wh...

This episode was a blast! Malton Schexneider was one of my first mentors. His education, guidance and mentorship  early in my education helped to guide my career. He has been an educator, researcher, author, but most importantly he’s a healer.  In this episode of the Pain and Performance Podcast you’ll learn: How to find the true cause of low back pain The process to assess and evaluate low back p...

Dr. Richa Gupta has a Masters in Physiotherapy with specialization in orthopaedics and spine. She is Certified and trained Advanced Postural Biomechanical Correction (APBC) practitioner from Dr. Robbie Goodrum . On todays Podcast you'll learn: Why we are having an increased worldwide pain epidemic How can we treat pain better? What major issues often lead to chronic pain? How can we train our...

On Today's episode of the Podcast I have a great conversation with Justin Anzalone. We dive into all healthcare changes, passion for medicine, Fasting, Functional Medicine and much more!  Justin is a Physician Assistant with 10 years of experience who is currently in school to receive his M.D. with a special interest in Functional Medicine. His resume and dedication to health and wellness is...

How does fasting help the aging process? Can we get the benefits of fasting without the negatives? How can we Rejuvenate aging cells in our body? Can fasting boost stem cells naturally in the body? Can we reset our weight, metabolism and inflammation in one week? Dr. Kelley, the Research Liason for L-Nutra, covers all of this and more. His expertise with a medical background and scientific minded...

My Guest on Today's show is Daphne Olivier , The Unconventional Dietitian and author of the new book Hashimoto's Diet for the Newly Diagnosed . In this episode we cover:  What your poop says about your diet  What the heck is gluten How you should eat to decrease inflammation How to improve Gut health Do calories count Best foods for recovery and diabetes and so much more I enjoyed this c...